Looking for a healthy and delicious casserole recipe? Look no further than this 1 oz broccoli casserole! Packed with nutritious broccoli, rice, cheese, and mushroom sauce, this dish is not only low in calories with only 36 per serving but also loaded with fiber and vitamin C.

Broccoli is a nutritional powerhouse, providing plenty of vitamins, minerals, and antioxidants that boost your overall health. This casserole elevates this superfood to another level, with an added cheesy and savory flavor that will have your taste buds singing.

In this article, we'll provide practical tips and strategies to make this tasty and healthy broccoli casserole a staple in your meal routine.

A Delicious and Healthy Broccoli Casserole Recipe

This 1 oz broccoli casserole recipe is not only nutritious but also incredibly flavorful. Made with fresh broccoli, rice, cheese, and mushroom sauce, it's the perfect comfort food for any occasion. To make this recipe, start by cooking the rice according to package instructions. In a separate pan, sauté some onion and garlic, then add in sliced mushrooms and cook until they're soft. Next, add in some flour, milk, and grated cheese to create a creamy sauce. Finally, mix in some cooked broccoli, cooked rice, and the creamy sauce, and bake in the oven until bubbly and golden brown on top. This recipe is perfect for those looking for a healthy and satisfying meal with a minimum of fuss. It's easy to customize to your liking with different types of cheese, vegetables, or even some protein, making it a versatile option for any mealtime.

A Quick and Easy Dish for Busy Weeknights

When you're short on time but still want a healthy and delicious dinner, this 1 oz broccoli casserole is the perfect solution. Easy to make in just 30 minutes, it's a quick weeknight meal that will leave you feeling satisfied and full. To make this dish even faster, use pre-cooked rice and pre-cut broccoli. You can also make the cheese and mushroom sauce ahead of time and store it in the fridge until you're ready to bake the casserole. This dish is perfect for anyone who wants a tasty and healthy dinner without spending hours in the kitchen. You can even double the recipe and have leftovers for lunch the next day!

A Comforting Vegetarian Casserole

This 1 oz broccoli casserole is a vegetarian dream come true. Made with only fresh vegetables and a creamy cheese and mushroom sauce, it's the perfect comfort food for those looking for a meat-free option. One of the great things about this recipe is that it's easy to customize with different vegetables or even some protein if you feel like it. You could try adding some diced tofu, tempeh or some chickpeas to make it even more satisfying. This dish is perfect for vegetarians, vegans or anyone looking to reduce their meat intake. It's comforting, nutritious and incredibly tasty.

Perfect for Potlucks and Family Gatherings

This 1 oz broccoli casserole is the perfect dish to bring to potlucks or family gatherings. It's easy to make in large quantities and can be prepared ahead of time, making it a stress-free option for any event. To make this dish even more impressive, you could top it with some bread crumbs or additional cheese before baking. This dish is guaranteed to please a crowd, and your friends and family will appreciate the healthy and delicious option.

Low-Calorie Casserole that Packs a Flavorful Punch

This 1 oz broccoli casserole is a low-calorie option that still packs a flavorful punch. Each serving only contains 36 calories, making it a great option for anyone looking to watch their calorie intake while still enjoying a delicious and satisfying meal. One of the tricks to creating a flavorful and satisfying dish while keeping the calorie count low is to focus on using fresh ingredients like vegetables and herbs. This recipe does just that, highlighting the fresh and delicious taste of broccoli while adding some cheese and creamy sauce to create a mouth-watering casserole. This dish is perfect for anyone looking to maintain a healthy and balanced diet without sacrificing flavor or enjoyment.

A Cheesy and Creamy Side Dish for Any Meal

This 1 oz broccoli casserole is the perfect side dish for any meal. Cheesy, creamy, and incredibly flavorful, it's the perfect complement to some grilled chicken or fish, or even just some roasted vegetables. What makes this dish so great is the combination of fresh and nutritious broccoli with a creamy and savory cheese and mushroom sauce. It's a match made in heaven and is sure to become a staple in your meal routine. This dish is perfect for anyone looking to add some extra deliciousness to their meal without sacrificing nutrition or health.

A Nutritious Meal Loaded with Fiber and Vitamin C

This 1 oz broccoli casserole is a nutritional powerhouse in a dish. Packed with fiber and vitamin C, it's a tasty way to boost your overall health while still enjoying a delicious and satisfying meal. One of the great things about this recipe is that it's easy to customize with different types of vegetables or even some protein. You could try adding some kale, spinach or carrots to make it even more satisfying. This dish is perfect for anyone looking to boost their nutrition while still enjoying delicious and comforting food.

Gluten-free Casserole that Everyone Will Love

This 1 oz broccoli casserole is a great option for anyone following a gluten-free diet. Made without any gluten-containing ingredients, it's a tasty and healthy option that everyone will love. One of the tricks to creating a gluten-free casserole that still tastes delicious is to use fresh and flavorful ingredients like broccoli and mushrooms. These ingredients add plenty of taste and texture to the dish, making it a satisfying and enjoyable meal. This dish is perfect for anyone looking for a gluten-free option that doesn't sacrifice flavor or enjoyment.

A Crowd-Pleasing Broccoli and Rice Casserole Recipe

This 1 oz broccoli casserole is a crowd-pleaser in every sense of the word. Packed with delicious and fresh ingredients like broccoli, rice, cheese, and mushroom sauce, it's the perfect dish for any occasion. To make this dish even more impressive, you could add some fresh herbs like thyme or rosemary before baking. These herbs add a subtle and fragrant flavor to the casserole, making it even more enjoyable to eat. This dish is perfect for anyone looking for a tasty and healthy option that's sure to impress their guests.

A Budget-Friendly Casserole That's Worth a Try

This 1 oz broccoli casserole is not only healthy and delicious but also budget-friendly. Made with simple and affordable ingredients like rice, broccoli, cheese, and mushrooms, it's a great option for anyone looking to save some money while still enjoying great food. One of the tricks to keeping the cost of this casserole low is to look for fresh and in-season vegetables. These vegetables are usually cheaper and taste better than their out-of-season counterparts. You could also try using a cheaper type of cheese or reducing the amount of cheese in the recipe to save some more money. This dish is perfect for anyone looking to save money while still enjoying a delicious and satisfying meal.