If you're looking for a low-calorie, high-protein meal option, look no further than a 1 oz boneless (yield after fat removed) broiled or baked beef steak. With only 49 calories per serving, it's a great choice for those watching their weight.

Not only is lean beef steak low in calories, but it's also a great source of many essential vitamins and minerals. It's packed with protein and iron, making it an ideal choice for those on a high-protein diet or looking to build muscle.

In this article, we'll take a closer look at the benefits of lean beef steak, its nutritional content, and how to prepare and serve it for maximum enjoyment.

Calories per serving

As previously mentioned, a 1 oz boneless (yield after fat removed) broiled or baked beef steak contains only 49 calories. This makes it an excellent choice for those looking to keep their calorie intake in check while still enjoying a satisfying meal.

Benefits of Lean Beef Steak

Lean beef steak is an excellent source of many important vitamins and minerals, including iron, zinc, and vitamin B12. It's also a great source of protein, making it an ideal choice for those looking to build muscle or maintain a healthy weight. In addition to its nutritional benefits, lean beef steak is also delicious and versatile. It can be prepared in many different ways, from grilling and roasting to broiling and baking. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, lean beef steak is a great option to consider.

Protein Content

One of the key benefits of lean beef steak is its high protein content. A 1 oz boneless (yield after fat removed) broiled or baked beef steak contains approximately 8 grams of protein, making it an ideal choice for those on a high-protein diet or looking to build muscle.

Fat Content

Lean beef steak is a great choice for those looking to cut down on their fat intake. A 1 oz boneless (yield after fat removed) broiled or baked beef steak contains only 1.5 grams of fat, with zero grams of saturated fat. This makes it a healthier option than many other types of meat, which can be higher in fat and calories.

Preparation Method

There are many different ways to prepare lean beef steak, depending on your preferences and cooking skills. Some popular methods include grilling, broiling, roasting, or baking. To get the most flavor and tenderness from your beef steak, be sure to season it with your favorite herbs and spices before cooking. You may also want to marinate it in a flavorful marinade for a few hours before cooking, to add even more flavor and tenderness.

Serving Suggestions

Lean beef steak can be served in many different ways, depending on your tastes and preferences. Some popular serving suggestions include pairing it with roasted vegetables, a fresh green salad, or a baked sweet potato. You may also want to try serving it with a flavorful sauce or gravy, such as a red wine sauce or mushroom gravy, to add even more depth of flavor to your meal.

Recipe Ideas

Looking for recipe ideas using lean beef steak? Here are a few to get you started:

• Grilled steak salad with mixed greens and balsamic vinaigrette
• Baked steak with roasted vegetables and herbed quinoa
• Broiled steak with garlic butter and grilled asparagus

Vitamins and Minerals

Lean beef steak is a great source of many important vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are essential for maintaining good health and preventing disease. Iron is necessary for the production of hemoglobin, a protein in your red blood cells that carries oxygen throughout your body. Zinc is important for immune function and wound healing, while vitamin B12 is necessary for nerve function and DNA synthesis.

Portion Control

While lean beef steak is a healthy and nutritious food, it's important to practice portion control to maintain a balanced diet. A 1 oz boneless (yield after fat removed) broiled or baked beef steak is an appropriate serving size for most people. If you're looking to eat larger portions of beef steak, it's a good idea to balance it out with plenty of fresh vegetables and whole grains. This will help ensure that you're getting all the essential nutrients your body needs while still enjoying a delicious and satisfying meal.

Health Risks

While lean beef steak is generally a healthy food choice, it's important to be aware of the potential health risks associated with eating red meat. Studies have shown that consuming high amounts of red meat may increase your risk for certain types of cancer, such as colon cancer. It may also increase your risk for heart disease and other chronic conditions, such as obesity and diabetes. If you're concerned about the health risks associated with red meat consumption, it may be a good idea to limit your intake or speak with a registered dietitian to determine the best course of action for your individual needs.