Are you a chicken lover looking for a low-calorie option? Look no further than the 1 oz boneless (yield after cooking, skin/coating removed) baked or fried coated chicken breast with skin (skin/coating not eaten) at just 31 calories.

Aside from being a low-calorie option, this chicken breast is a perfect source of protein, containing around 7 grams per ounce. It is also ideal for weight loss diets, as it provides a filling and satisfying meal without the excess calories.

In this article, we'll explore the different benefits and uses of boneless, skinless chicken breast.

Low Calorie Option for Chicken Lovers

At just 31 calories per ounce, boneless, skinless chicken breast is one of the best low-calorie options for chicken lovers. It provides a tasty and filling meal without all the excess calories.

A Perfect Source of Protein

Boneless, skinless chicken breast is a great source of protein, containing around 7 grams per ounce. Protein is essential for building and repairing muscle, making it a great option for fitness enthusiasts.

Ideal for Weight Loss Diets

If you're looking to lose weight, boneless, skinless chicken breast is a great option. It's filling and satisfying, without all the excess calories that can lead to weight gain. Plus, it's a great source of protein, which can help you build lean muscle mass and burn fat.

Great Addition to Salads and Sandwiches

Boneless, skinless chicken breast is a versatile ingredient that can be used in a variety of dishes, including salads and sandwiches. It provides a tasty and filling source of protein that can take your meals to the next level.

Easy to Cook and Prepare

Boneless, skinless chicken breast is easy to cook and prepare, making it a great option for busy weeknights or meal prep. Simply season with your favorite herbs and spices and cook on the stovetop or in the oven for a quick and healthy meal.

Versatile Ingredient for Different Cuisines

Boneless, skinless chicken breast is a versatile ingredient that can be used in a variety of cuisines, from Italian to Chinese. Whether you're making chicken parmesan or stir fry, this ingredient is sure to add flavor and nutrition to your meals.

Helps Build and Repair Muscles

Protein is essential for building and repairing muscle tissue, making boneless, skinless chicken breast a great option for fitness enthusiasts. Whether you're looking to bulk up or simply maintain your current muscle mass, this ingredient is a must-have in your diet.

Skin/Coating Does Not Add to Calorie Count

If you're watching your calorie intake, you'll be happy to know that the skin/coating of the chicken breast does not add to the calorie count. So feel free to cook it with or without the skin, depending on your preference.

Can be Fried or Baked Depending on Preference

Boneless, skinless chicken breast can be fried or baked depending on your preference. While fried chicken is often a guilty pleasure, baking your chicken breast is a healthier option that still provides all the flavor and satisfaction you're looking for.

Provides Energy for Daily Activities

Boneless, skinless chicken breast is a great source of energy, making it the perfect ingredient for active individuals. Whether you're hitting the gym or simply running errands, this ingredient is sure to provide you with the energy you need to power through your day.