1 Oz Boneless (yield After Cooking) Fried Floured or Breaded Smelt contains 68 calories.
In addition, this small fish is packed full of nutrients such as protein, vitamins, and minerals, making it a healthy addition to any diet.
In this article, we will explore the nutritional benefits of Fried Floured or Breaded Smelt, ways to cook and serve it, and tips for buying and storing it.
Calories in 1 oz Boneless Fried Floured or Breaded Smelt
One ounce of boneless Fried Floured or Breaded Smelt contains 68 calories.
Serving Size and Number of Calories per Serving
The serving size of Fried Floured or Breaded Smelt varies depending on the recipe, but a typical serving is around 3 ounces, which contains 204 calories.
Protein Content in Fried Floured or Breaded Smelt
One ounce of Fried Floured or Breaded Smelt contains approximately 4 grams of protein.
Fat and Cholesterol Content in Fried Floured or Breaded Smelt
One ounce of Fried Floured or Breaded Smelt contains approximately 3 grams of fat and 20 mg of cholesterol.
Carbohydrate Content in Fried Floured or Breaded Smelt
One ounce of Fried Floured or Breaded Smelt contains less than 1 gram of carbohydrates.
Vitamins and Minerals in Fried Floured or Breaded Smelt
Fried Floured or Breaded Smelt is an excellent source of vitamins B12 and D, as well as minerals such as selenium and phosphorus.
Health Benefits of Fried Floured or Breaded Smelt
The high protein content in Fried Floured or Breaded Smelt can help promote muscle growth and repair, while the vitamins and minerals can help support overall health and wellness. In addition, Fried Floured or Breaded Smelt is a low-carb and low-fat food, making it a great choice for people who are watching their weight or trying to maintain a healthy diet. However, it is important to note that Fried Floured or Breaded Smelt should be consumed in moderation due to its high sodium content, which can contribute to high blood pressure and other health problems.
Ways to Cook and Serve Fried Floured or Breaded Smelt
Fried Floured or Breaded Smelt can be cooked in a variety of ways, including pan-frying, deep-frying, or baking. It can be served as a snack or appetizer, or as a main course with side dishes such as rice, vegetables, or salad.
Recipes Using Fried Floured or Breaded Smelt
Here are a few recipe ideas using Fried Floured or Breaded Smelt:
- Smelt Tacos: Combine Fried Floured or Breaded Smelt with shredded lettuce, diced tomatoes, avocado, and shredded cheese. Serve in soft taco shells and top with salsa and sour cream.
- Smelt and Chips: Serve Fried Floured or Breaded Smelt with a side of tortilla chips and your favorite dip, such as guacamole or salsa.
- Smelt Po' Boys: Toast French bread and spread with mayonnaise. Top with Fried Floured or Breaded Smelt, shredded lettuce, and sliced tomato. Serve with a side of French fries.
Tips for Buying and Storing Smelt
When buying Fried Floured or Breaded Smelt, look for fresh fish that has a mild odor and firm, shiny flesh. If buying frozen smelt, make sure it is frozen solid with no signs of freezer burn. To store Fried Floured or Breaded Smelt, place it in an airtight container or bag and keep it in the refrigerator for up to three days, or in the freezer for up to six months.
5 Frequently Asked Questions About Fried Smelt
1. What is smelt?
Smelt is a small fish that is similar in appearance to a sardine. They are typically found in freshwater lakes and rivers, and are popular in many countries as a food source.
2. How is smelt typically prepared?
Fried smelt is a popular preparation method for this fish. The smelt is coated in flour or breadcrumbs and then pan-fried until crispy. It can also be grilled or baked.
3. Is fried smelt healthy?
Fried smelt is not considered a healthy food choice as it is high in calories and fat. One oz of boneless fried smelt contains 68 calories and 3.6g of fat.
4. Is smelt safe to eat?
Smelt is generally safe to eat, but as with any fish, it is important to ensure that it is properly sourced and cooked. It is recommended to avoid eating raw smelt as it may contain parasites.
5. Where can I find smelt?
Smelt can be found in specialty fish markets, as well as some grocery stores. It is also commonly found on restaurant menus in areas where it is popular, such as the Great Lakes region of the United States.