If you're looking for a tasty and filling meal, you might consider 1 Oz Boneless (yield After Cooking) Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). At only 70 calories per oz, it's a great option to keep you fueled throughout the day. Whether you're trying to lose weight or just want a satisfying meal, this pork cutlet might be just what you're looking for.

In addition to being low in calories, this dish is also a good source of protein, with an average of 7g of protein per oz. It also contains some essential vitamins and minerals that your body needs to stay healthy. And since it's boneless, it's easy to cook and eat, making it a convenient option for any occasion.

In this article, we'll explore the nutritional content of this pork cutlet, as well as some preparation tips, health benefits, and serving suggestions to help you get the most out of this versatile dish.

Calories per Oz

As mentioned earlier, 1 Oz Boneless (yield After Cooking) Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) contains only 70 calories per oz. This makes it a great option for anyone looking to lose weight or simply control their calorie intake.

Fat Content

As with most meat products, this pork cutlet contains both fat and protein. A 1 oz serving typically contains around 3g of fat, with 1g of saturated fat. While this may seem like a lot, keep in mind that fat is an important part of a healthy diet and can help you feel full and satisfied after a meal.

Protein Content

In addition to being low in calories, this pork cutlet is also a good source of protein. A 1 oz serving contains around 7g of protein, which is essential for building and repairing muscle tissue. Whether you're an athlete or just looking to maintain a healthy lifestyle, protein is an important part of any diet.

Carbohydrate Content

This pork cutlet is not a significant source of carbohydrates, with only about 1g of carbs per oz. While carbs are an important part of a balanced diet, it's important to remember that not all carbs are created equal. Some, like those found in whole grains and vegetables, are better for you than others, like those found in sugary snacks and refined grains.

Vitamin Content

This pork cutlet contains a variety of essential vitamins and minerals, including vitamin B12 and zinc. Vitamin B12 is important for maintaining healthy red blood cells and nerve function, while zinc is essential for immune system function and wound healing.

Mineral Content

In addition to zinc, this pork cutlet also contains iron and selenium, two other important minerals. Iron is important for healthy blood flow, while selenium helps protect cells from damage caused by free radicals.

Preparation Tips

To prepare this pork cutlet, start by heating a tablespoon of oil in a skillet over medium-high heat. Add the pork cutlet and cook for 3-4 minutes per side, or until golden brown and cooked through. For an extra crispy coating, you can dip the pork cutlet in beaten egg before coating it in breadcrumbs. You can also season the breadcrumbs with herbs and spices for added flavor. For a healthier option, you can bake the pork cutlet in the oven instead of frying it. Simply coat the pork cutlet in breadcrumbs and olive oil, then bake at 375 degrees for 20-25 minutes, or until cooked through.

Health Benefits

In addition to being low in calories and high in protein, this pork cutlet also contains essential vitamins and minerals that can help support a healthy diet. By choosing lean cuts of pork and preparing them in a healthy way, you can enjoy the benefits of this delicious and nutritious meat.

Alternative Cooking Methods

If you're looking for a healthier way to prepare this pork cutlet, try baking it in the oven instead of frying it. You can also try grilling or broiling the pork cutlet for a tasty and healthy meal.

Serving Suggestions

There are many ways to serve this pork cutlet, depending on your personal taste and preferences. You can serve it with a side of veggies or rice for a complete meal, or slice it up and use it in a sandwich or wrap for an easy and tasty lunch. Another great option is to serve the pork cutlet with a side of applesauce, which pairs perfectly with the savory flavors of the meat. For a little extra kick, you can also whip up a batch of homemade BBQ sauce to use as a dip or topping. No matter how you choose to serve it, this pork cutlet is a versatile and delicious meal that is sure to satisfy your hunger and your taste buds.