1 Oz Boneless (yield After Cooking) Fried Battered Whiting contains approximately 49 calories. If you're someone who enjoys fried fish, but also wants to keep track of your calorie intake, then this article is for you.

In addition to calorie count, it's important to look at the nutritional information of this dish. 1 Oz Boneless (yield After Cooking) Fried Battered Whiting contains protein, fat, carbohydrates, sodium, and cholesterol.

In this article, we'll explore some tips on how to enjoy this dish in moderation, as well as some healthy alternatives to fried fish.

Calorie Count

As mentioned earlier, 1 Oz Boneless (yield After Cooking) Fried Battered Whiting contains approximately 49 calories. It's important to note that this calorie count is based on the specific cooking method and batter used. Different recipes and brands may vary in their calorie count.

Protein Content

Protein is an important nutrient for building and repairing muscles. 1 Oz Boneless (yield After Cooking) Fried Battered Whiting contains approximately 5 grams of protein. This is a decent amount of protein for a small serving size. However, it's important to balance your protein intake with other nutrients such as carbohydrates and fats.

Fat Content

Fried foods are known for their high-fat content, and 1 Oz Boneless (yield After Cooking) Fried Battered Whiting is no exception. This small serving size contains approximately 3 grams of fat. It's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease. Consider pairing this dish with a side of vegetables or a salad to balance out your meal.

Carbohydrate Content

Carbohydrates provide your body with energy, but it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables over simple carbohydrates such as sugar and white bread. 1 Oz Boneless (yield After Cooking) Fried Battered Whiting contains approximately 3 grams of carbohydrates.

Sodium Content

Sodium is an essential nutrient, but most people consume too much of it. 1 Oz Boneless (yield After Cooking) Fried Battered Whiting contains approximately 85 milligrams of sodium. To reduce your sodium intake, consider using herbs and spices to flavor your food instead of salt. You can also look for low-sodium alternatives to the batter used in this dish.

Cholesterol Content

Cholesterol is a type of fat that can increase your risk of heart disease. 1 Oz Boneless (yield After Cooking) Fried Battered Whiting contains approximately 15 milligrams of cholesterol. It's important to limit your intake of cholesterol and saturated fats, which can increase your overall cholesterol levels. Consider incorporating more plant-based proteins into your diet, such as beans, lentils, and tofu.

Vitamin Content

1 Oz Boneless (yield After Cooking) Fried Battered Whiting contains small amounts of vitamins and minerals such as vitamin D, vitamin B12, and iron. However, it's important to note that frying fish can reduce the vitamin content, so it's important to incorporate other sources of these nutrients into your diet.

Mineral Content

In addition to vitamins, 1 Oz Boneless (yield After Cooking) Fried Battered Whiting also contains small amounts of minerals such as phosphorus, potassium, and magnesium. These minerals are important for maintaining healthy bones, muscles, and nerves. Consider incorporating more foods that are rich in these minerals into your diet, such as nuts, seeds, and leafy greens.

Cooking Method

Frying fish can be a tasty way to enjoy this dish, but it's important to be mindful of the cooking method and ingredients used. Consider using a healthier batter made with whole wheat flour or breadcrumbs instead of white flour. You can also try baking or grilling fish for a healthier alternative to frying.

Serving Size

1 Oz Boneless (yield After Cooking) Fried Battered Whiting is a small serving size, so it's important to pair it with other nutrient-dense foods such as vegetables, whole grains, and lean proteins. Consider using a smaller plate or bowl to help control your portion sizes. You can also try splitting a larger dish with a friend or family member to reduce your overall calorie intake.