Are you looking for a delicious and nutritious meal option? Look no further than 1 Oz Boneless, Raw, Lean Only (yield After Cooking) Fried Ham (Lean Only Eaten) which only contains 35 calories. This article will explore everything you need to know about fried ham, including its nutrition information, cooking tips, health benefits, and more.

This delectable dish is a great source of protein, iron, and zinc. It's also low in fat, carbs, and calories but high in flavor, making it a popular choice for breakfast, lunch, and dinner.

In this article, we'll explore some practical tips and strategies for making delicious fried ham dishes that will keep you and your family coming back for more.

Fried Ham Nutrition Information

Fried ham is a great source of protein, iron, and zinc. One ounce of boneless, raw, lean only (yield after cooking) fried ham (lean only eaten) contains 35 calories, 6 grams of protein, 0.5 grams of fat, and 0 grams of carbs. Fried ham is also a good source of other essential minerals, including selenium, phosphorus, and potassium. However, it's important to note that fried ham can also be high in sodium, so it's important to watch your intake if you're on a low-sodium diet.

Cooking Tips for Fried Ham

To make the perfect fried ham, it's important to choose the right cut of meat. Look for boneless lean ham that has been trimmed of excess fat. Next, season the ham with salt, pepper, and any other herbs or spices you prefer. Heat a skillet over medium heat and add a small amount of oil or butter. Once hot, place the ham in the skillet and cook for 2-3 minutes on each side until golden brown. Be sure not to overcook the ham, as it will become tough and dry. Instead, remove it from the heat once it's lightly browned and heated through.

Fried Ham: A Versatile Food

One of the great things about fried ham is its versatility. It can be enjoyed on its own or as part of a larger meal. For breakfast, fried ham pairs perfectly with eggs, toast, and hashbrowns. For lunch or dinner, it can be served with a side of vegetables or used as a topping on a salad or pizza. Fried ham can also be sliced thin and used as a sandwich meat or chopped and added to soups, stews, and casseroles to add a rich, savory flavor.

Health Benefits of Fried Ham

In addition to being delicious, fried ham also provides a number of health benefits. It's a great source of protein, which helps to build and repair tissues in the body. Fried ham is also high in iron, which is essential for oxygen transport and energy production, and zinc, which supports a healthy immune system. Additionally, the selenium found in fried ham helps to protect against oxidative stress and inflammation, which are linked to a number of chronic diseases.

Fried Ham as a Snack or Meal Component

Fried ham is a great option for a snack or a meal component. Its low-calorie count makes it a great choice for those looking to lose weight or maintain a healthy lifestyle. Fried ham is also a satisfying food that helps to keep you feeling full for longer periods of time. This can be especially helpful for those looking to reduce their overall caloric intake. If you're looking for a quick and easy snack, try pairing fried ham with cheese or crackers. Or, chop it up and add it to a salad for a satisfying and filling meal.

Fried Ham's Nutritious Profile

One of the great things about fried ham is its nutritious profile. It's low in fat and carbs but high in protein, iron, and zinc. Fried ham is also a great source of other essential vitamins and minerals, including phosphorus and potassium. This makes it an ideal food for those looking to maintain a healthy and balanced diet.

Different Cuts of Fried Ham

When it comes to fried ham, there are several cuts to choose from. The most popular cuts are boneless and come from the ham or leg portion of the pig. Other popular cuts include the shoulder and the loin, which are leaner than other cuts and are great for creating delicious and healthy meals. No matter which cut you choose, fried ham is a great option for those looking for a tasty and healthy meal.

Fried Ham Recipes to Try

If you're looking for some delicious fried ham recipes to try, look no further. Here are a few of our favorites: 1. Fried Ham and Egg Breakfast Sandwich - Layer fried ham and a fried egg between two slices of whole-grain bread for a protein-packed breakfast sandwich. 2. Fried Ham and Vegetable Stir-Fry - Sautee fried ham with your favorite veggies for a quick and easy stir-fry that's high in protein and low in calories.

Frozen Fried Ham vs. Fresh Fried Ham

While both frozen and fresh fried ham can be delicious and nutritious, there are some key differences to consider. Fresh fried ham tends to have a richer, more robust flavor than its frozen counterpart. It's also typically more expensive and has a shorter shelf life. Frozen fried ham, on the other hand, is often more affordable and can be stored for longer periods of time. It also tends to be more convenient, as it can be cooked straight from the freezer.

Why Fried Ham Is a Good Addition to Your Diet

In summary, fried ham is a delicious and nutritious food that provides a number of health benefits. It's high in protein, iron, and zinc, and is also a good source of other essential vitamins and minerals. Whether you're looking for a quick and easy snack or a satisfying meal component, fried ham is a great addition to any diet.