Calories in 1 Oz Boneless Low Sodium Smoked or Cured Ham?

1 Oz Boneless Low Sodium Smoked or Cured Ham is 47 calories.

Are you looking for a low sodium option to add to your meals? Look no further than 1 oz boneless low sodium smoked or cured ham! With only 47 calories per serving, it's a great addition to any dish.

Not only is low sodium ham a delicious choice, but it's also nutritious. With 7 grams of protein per serving, it can help keep you feeling fuller for longer. And since it's low in calories and fat, it's a great choice for those trying to eat healthily.

In this article, we'll explore the many benefits of low sodium ham and provide some tips on how to incorporate it into your diet.

1 Oz Boneless Low Sodium Smoked or Cured Ham

Low Sodium Ham: A Delicious and Nutritious Choice

Low sodium ham is a great choice for those looking for something tasty and good for you. With its smoky, savory flavor and tender texture, it's sure to satisfy. And since it's low in sodium and fat, it's a nutritious option that won't weigh you down. Plus, with its high protein content, it's a great choice for building and maintaining muscle mass. So why not add some low sodium ham to your next sandwich, salad, or pasta dish? You won't be disappointed!

Low Sodium Ham: Perfect for a Healthy Diet

If you're trying to eat healthily, low sodium ham is a great choice. With less sodium than traditional ham, it can help you stay within your daily sodium limit. And since it's low in calories and fat, it can help you maintain a healthy weight. Plus, with its high protein content, it's a great choice for those looking to build and maintain muscle mass. Add some low sodium ham to your omelet, salad, or wrap for a healthy and filling meal.

Low Sodium Ham: Rich in Protein and Low in Calories

One serving of low sodium ham contains 7 grams of protein and only 47 calories. That makes it a great choice for those who want to maximize their protein intake without adding too many calories to their diet. And since it's low in fat and sodium, it's a healthier option than traditional ham. Plus, it's versatile and easy to add to any meal. Try adding low sodium ham to your eggs, salad, or as a protein-packed snack.

Low Sodium Ham: A Great Source of Vitamins and Minerals

Did you know that low sodium ham is also a great source of vitamins and minerals? It contains iron, zinc, and vitamin B12, all of which are important for maintaining healthy bodily functions. And since it's low in fat and sodium, it's a healthier option than traditional ham. Plus, it's versatile and easy to add to any meal. Add low sodium ham to your sandwich, wrap, or salad to get a boost of important vitamins and minerals.

Low Sodium Ham: Ideal for Weight Loss and Diabetes

Low sodium ham is a great choice for those trying to lose weight or manage diabetes. With its low calorie and fat content, it can help you maintain a healthy weight. And since it's low in sodium, it won't cause your blood pressure to spike. And because it's high in protein, it can help you feel fuller for longer, preventing overeating and snacking. Add low sodium ham to your omelet, wrap, or salad for a healthy and filling meal.

Low Sodium Ham: A Safe and Convenient Food for Everyone

Low sodium ham is a safe and convenient food that anyone can enjoy. It's easy to find at your local grocery store and can be added to just about any meal. And since it's low in sodium and fat, it's a healthier option than traditional ham. Plus, it has a mild flavor that's perfect for picky eaters and kids. Try adding low sodium ham to your next sandwich, omelet, or salad!

Low Sodium Ham: Great for Breakfast, Lunch, and Dinner

One of the best things about low sodium ham is its versatility. It's a great choice for breakfast, lunch, and dinner. Add it to your omelet in the morning, your salad at lunch, or your pasta dish at dinner. The options are endless! And with its mild smoky flavor, it's sure to add a savory touch to any meal.

Low Sodium Ham: Versatile and Easy to Cook

Low sodium ham is one of the easiest meats to cook. It requires no preparation and can be added to any dish with ease. Try it in a breakfast burrito, on a sandwich, or as a protein-packed snack. It's versatile and can be used in a variety of dishes. And best of all, it's ready to eat right out of the package!

Low Sodium Ham: Loaded with Flavor and Texture

Low sodium ham might be low in fat and calories, but it's not low on flavor. With its smoky, savory taste and tender texture, it's sure to satisfy your cravings. And since it's so versatile, you can add it to just about any dish. Whether you're making a salad, a pasta dish, or a casserole, low sodium ham is sure to add some delicious flavor and texture. So why not try it in your next meal?

Low Sodium Ham: Best Quality Guaranteed

When you buy low sodium ham, you can be sure you're getting the best quality meat available. Our ham is carefully selected and smoked to perfection, giving it a delicious smoky flavor and tender texture. Plus, we guarantee that it's low in sodium and fat, making it a healthy choice for you and your family. So why not try our low sodium ham today? It's sure to become a staple in your pantry!

Frequently Asked Questions about Boneless Low Sodium Smoked or Cured Ham

1. How many calories are in one ounce of boneless low sodium smoked or cured ham?

One ounce of boneless low sodium smoked or cured ham contains 47 calories.

2. Is boneless low sodium smoked or cured ham a good source of protein?

Yes, boneless low sodium smoked or cured ham is a good source of protein, with one ounce containing approximately 5 grams of protein.

3. What is the sodium content in boneless low sodium smoked or cured ham?

Boneless low sodium smoked or cured ham typically contains around 100-200 milligrams of sodium per ounce, depending on the brand and preparation method.

4. Can boneless low sodium smoked or cured ham be included in a low-carb diet?

Yes, boneless low sodium smoked or cured ham can be included in a low-carb diet, as it is low in carbohydrates and high in protein.

5. How should boneless low sodium smoked or cured ham be stored?

Boneless low sodium smoked or cured ham should be stored in the refrigerator and consumed within a few days of opening the package. It can also be frozen for longer storage, but may lose some of its texture and flavor when thawed.

Nutritional Values of 1 Oz Boneless Low Sodium Smoked or Cured Ham

UnitValue
Calories (kcal)47 kcal
Fat (g)2.18 g
Carbs (g)0.14 g
Protein (g)6.24 g

Calorie breakdown: 44% fat, 1% carbs, 55% protein

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