If you are looking for a delicious and healthy meat option, you might want to consider 1 Oz Boneless, Lean Only Loin Pork Roast (Lean Only Eaten). With only 59 calories per serving, it is a great choice for weight watchers and health enthusiasts.

Apart from being low in calories, this pork roast is also rich in protein, which is essential for muscle repair and growth. According to USDA, a 1 oz serving of Boneless, Lean Only Loin Pork Roast contains 8.49 grams of protein.

In this article, we'll explore some practical tips on how to prepare, buy and store 1 Oz Boneless, Lean Only Loin Pork Roast, as well as its nutritional value and health benefits.

Calorie Count of 1 Oz Boneless, Lean Only Loin Pork Roast

A 1 oz serving of Boneless, Lean Only Loin Pork Roast contains only 59 calories, making it a great choice for those who want to maintain a healthy weight. Compared to other meats, such as beef and lamb, pork is generally lower in calories, especially when the fat is trimmed.

Protein Content in 1 Oz Boneless, Lean Only Loin Pork Roast

Protein is an essential nutrient that our body needs for various functions, such as muscle building, repairing tissues and producing enzymes. A 1 oz serving of Boneless, Lean Only Loin Pork Roast provides 8.49 grams of protein, which is about 17% of the recommended daily intake for an adult. Compared to other sources of protein, such as chicken and fish, pork is also a good source of thiamin, vitamin B6, phosphorus and niacin.

Fat Content in 1 Oz Boneless, Lean Only Loin Pork Roast

Pork is often criticized for being high in fat, but the truth is that it depends on the cut and how it is prepared. A 1 oz serving of Boneless, Lean Only Loin Pork Roast contains only 1.75 grams of total fat, of which 0.63 grams are saturated fat. Compared to other cuts of pork, such as bacon and sausage, Boneless, Lean Only Loin Pork Roast is much lower in fat and calories, making it a healthier option for those who want to enjoy pork without the guilt.

Minerals and Vitamins in 1 Oz Boneless, Lean Only Loin Pork Roast

In addition to protein and fat, pork is also a good source of various vitamins and minerals that our body needs for optimal health. A 1 oz serving of Boneless, Lean Only Loin Pork Roast contains: - Thiamin (0.09 mg or 6% of RDI) - Vitamin B6 (0.19mg or 9% of RDI)

How to Prepare 1 Oz Boneless, Lean Only Loin Pork Roast

There are many ways to prepare Boneless, Lean Only Loin Pork Roast, depending on your taste and preferences. One of the easiest and healthiest ways is to roast it in the oven. To roast 1 oz of Boneless, Lean Only Loin Pork Roast, preheat your oven to 400°F. Rub the pork with your favorite seasoning, such as garlic, rosemary or paprika, and place it on a baking tray lined with foil. Roast for about 12-15 minutes, or until the internal temperature reaches 145°F. Let the pork rest for 3 minutes before slicing and serving.

Health Benefits of 1 Oz Boneless, Lean Only Loin Pork Roast

Apart from being low in calories and rich in protein, Boneless, Lean Only Loin Pork Roast also offers various health benefits, such as: - It is a good source of vitamin B12, which is essential for the nervous system and red blood cell formation. - It is a good source of zinc, which is essential for immune function and wound healing.

Comparison of 1 Oz Boneless, Lean Only Loin Pork Roast with Other Meats

To help you make an informed choice, here is a comparison of the nutritional value of 1 oz serving of Boneless, Lean Only Loin Pork Roast with other meats: - Beef (bottom round roast): 43 calories, 6.6 g protein, 1.7 g fat - Chicken (breast without skin): 31 calories, 5.7 g protein, 0.6 g fat

Recipe Ideas Using 1 Oz Boneless, Lean Only Loin Pork Roast

If you are looking for recipe ideas using Boneless, Lean Only Loin Pork Roast, here are some delicious and healthy options to try: - Pork stir-fry with vegetables - Pork tacos with avocado and cilantro

Tips for Buying and Storing 1 Oz Boneless, Lean Only Loin Pork Roast

When buying Boneless, Lean Only Loin Pork Roast, look for meat that is pinkish-red in color, with minimal or no marbling. The best way to store it is to wrap it in plastic wrap or foil and keep it in the refrigerator for up to 3 days. It can also be frozen for up to 6 months if wrapped in freezer paper or plastic wrap.

Frequently Asked Questions About 1 Oz Boneless, Lean Only Loin Pork Roast

Q: Is Boneless, Lean Only Loin Pork Roast safe to eat? A: Yes, as long as it is cooked to an internal temperature of 145°F and allowed to rest for 3 minutes before slicing and serving. Q: Can Boneless, Lean Only Loin Pork Roast be grilled?