Are you a fan of fried chicken drumsticks but worried about consuming too many calories? Look no further than the boneless fried chicken drumstick with no coating and skin eaten. This tasty treat only contains 69 calories per ounce.

While fried foods may not always be considered a healthy option, it's important to keep in mind that moderation is key. Let's take a closer look at the nutritional breakdown of this popular snack.

In this article, we'll explore ways to cook boneless fried chicken drumsticks, the benefits of consuming them and how to make them more nutritious.

Calories in 1 Oz Boneless Fried Chicken Drumstick No Coating

As mentioned earlier, boneless fried chicken drumsticks with no coating and skin eaten contain only 69 calories per ounce. This makes them a great choice for those looking for a low-calorie snack option.

Nutritional Breakdown of 1 Oz Boneless Fried Chicken Drumstick No Coating

Along with being low in calories, boneless fried chicken drumsticks with no coating and skin eaten also contain important nutrients such as protein and iron. A 1 ounce serving of boneless fried chicken drumstick with no coating contains approximately 6 grams of protein and 3% of the recommended daily value of iron.

What are the Benefits of Eating 1 Oz Boneless Fried Chicken Drumstick No Coating?

Boneless fried chicken drumstick with no coating and skin eaten can provide a quick and easy source of protein for those on the go or looking to add variety to their diet. Additionally, as a source of iron, boneless fried chicken drumsticks can help promote healthy circulation and overall bodily function.

Ways to Cook 1 Oz Boneless Fried Chicken Drumstick No Coating

While boneless fried chicken drumsticks can be enjoyed as a snack or on their own, they can also be used in a variety of dishes. Consider using them in soups or stews for added protein or slicing them up and adding them to a salad for a flavorful twist.

Is 1 Oz Boneless Fried Chicken Drumstick No Coating Healthy?

While boneless fried chicken drumsticks with no coating and skin eaten can provide important nutrients such as protein and iron, it's important to keep in mind that they are still a fried food product and should be consumed in moderation as part of a balanced diet. Consider pairing them with a side of vegetables or a salad to help balance out any potential negative effects.

How to Make 1 Oz Boneless Fried Chicken Drumstick No Coating More Nutritious

Looking to boost the nutritional value of your boneless fried chicken drumsticks? Consider using an air fryer or baking them in the oven with a minimal amount of oil to help reduce excess fat and calories. Pairing them with a side of roasted vegetables or a colorful salad can also help enhance their overall nutritional value.

Alternatives to 1 Oz Boneless Fried Chicken Drumstick No Coating

If you're looking for alternative snack options to boneless fried chicken drumsticks, consider reaching for a handful of nuts or seeds, sliced vegetables with hummus or guacamole, or a piece of fresh fruit. These options can provide important nutrients while also helping to keep calories in check.

What Side Dishes Go Well with 1 Oz Boneless Fried Chicken Drumstick No Coating?

When it comes to pairing side dishes with boneless fried chicken drumsticks, opt for options that are nutrient-dense and flavorful. Some great options include roasted vegetables such as sweet potatoes or brussels sprouts, a colorful salad with plenty of vegetables and a vinaigrette dressing, or a simple side of quinoa or brown rice for added protein and fiber.

How Much Protein is in 1 Oz Boneless Fried Chicken Drumstick No Coating?

A 1 ounce serving of boneless fried chicken drumstick with no coating contains approximately 6 grams of protein. This makes boneless fried chicken drumsticks a convenient and easy option for those looking to increase their protein intake.

Can You Eat 1 Oz Boneless Fried Chicken Drumstick No Coating on a Diet?

As with any food, boneless fried chicken drumsticks with no coating and skin eaten should be consumed in moderation as part of a balanced diet. However, with only 69 calories per ounce and a good source of protein, boneless fried chicken drumsticks can certainly fit into a well-rounded diet. Consider pairing them with a side of roasted vegetables or a salad to help balance out any potential negative effects.