Looking for a low-calorie meat option that is high in lean protein? 1 oz of boneless, cooked (yield after fat removed) pork (lean only eaten) contains just 55 calories, making it an ideal choice for those following a weight loss diet.
Not only is pork an excellent source of lean protein, it is also saturated fat-free and loaded with calcium and vitamin D, which are essential for maintaining strong bones and teeth.
Read on to discover the many health benefits of pork and why it should be a staple in your diet.
Low-Calorie Meat Option
If you're trying to lose weight or maintain a healthy weight, pork is an excellent choice. With only 55 calories and 8 grams of protein per ounce, it is a low-calorie meat that can help you feel full and satisfied. In addition, pork is a great source of essential nutrients such as iron, zinc, and vitamin B12, which are important for building and maintaining a healthy body. Whether you are trying to lose weight or just looking for a healthy, nutritious meal option, pork is a great choice.
Great Source of Lean Protein
Pork is one of the best sources of lean protein available. It contains all of the essential amino acids that your body needs to build and repair muscle tissue. In fact, one ounce of boneless, cooked (yield after fat removed) pork (lean only eaten) contains 8 grams of protein, making it an excellent choice for athletes or anyone looking to increase their protein intake. To get the most out of your pork, try grilling or steaming it and serve with a side of vegetables for a balanced, nutritious meal.
Ideal for Weight Loss Diets
If you're looking to lose weight, pork is an excellent addition to your diet. Not only is it low in calories, but it is also high in protein, which can help you feel full and satisfied for longer periods of time. In addition, pork is a great source of essential nutrients such as iron, zinc, and vitamin B12, which are important for building and maintaining a healthy body. To get the most out of your pork, try grilling or steaming it and serve it with a side of vegetables for a well-rounded and satisfying meal.
Saturated Fat-Free Protein
Pork is a great source of protein that is also low in saturated fat, making it an excellent choice for those looking to add more protein to their diet without consuming excess fat. One ounce of boneless, cooked (yield after fat removed) pork (lean only eaten) contains just 1 gram of saturated fat, making it a heart-healthy protein option. For a delicious and healthy meal, try grilling or roasting pork tenderloin and serve with a side of roasted vegetables.
Calcium and Vitamin D Benefits
Pork is an excellent source of both calcium and vitamin D, which are essential for maintaining strong bones and teeth. Just one ounce of boneless, cooked (yield after fat removed) pork (lean only eaten) contains 21% of the recommended daily intake of calcium and 6% of the recommended daily intake of vitamin D. To get the most out of your pork, try grilling or roasting a pork chop and serving it alongside a salad or vegetable stir-fry.
Boosts Immune System
Pork is a great source of zinc, which is essential for a healthy immune system. Just one ounce of boneless, cooked (yield after fat removed) pork (lean only eaten) contains 10% of the recommended daily intake of zinc. To get the most out of your pork, try adding sliced pork to a stir-fry with lots of veggies, or serve grilled pork chops alongside a fresh salad.
Helps Build Lean Muscle Mass
Because pork is such an excellent source of lean protein, it is great for building and repairing muscle tissue. To get the most out of your pork, try adding sliced pork to a salad or wrap, or serve pork chops grilled or roasted alongside roasted vegetables. For a healthy and satisfying post-workout meal, try grilling a pork tenderloin and serving with a side of quinoa and roasted sweet potatoes.
Excellent for Cardiovascular Health
Studies have shown that lean pork can actually help reduce LDL (bad) cholesterol levels, which can improve overall cardiovascular health. To get the most out of your pork, try grilling or roasting a pork tenderloin and serving alongside a fresh salad or vegetable stir-fry. For a heart-healthy meal, try serving a grilled pork chop alongside steamed broccoli and brown rice.
Versatile Meat for Various Dishes
Pork is an incredibly versatile meat that can be used in a variety of dishes, from stir-fries to tacos to roasted pork chops. To get the most out of your pork, try experimenting with different cooking methods, such as grilling, roasting, or slow cooking. For a delicious and easy meal, try grilling pork chops and serving alongside a fresh salad and potato wedges.
Hydrates the Body
Pork contains a significant amount of water, making it a great choice for staying hydrated. To get the most out of your pork, try adding sliced pork to a salad or wrap with lots of veggies, or serve grilled pork chops alongside a fresh salad with a side of water-rich fruits such as watermelon or cantaloupe. For a hydrating and refreshing meal, try grilling a pork tenderloin and serving with a side of cucumber and tomato salad.
Eating lean pork as a part of a healthy diet can improve overall health and well-being.
5 Frequently Asked Questions About Boneless Cooked Pork (Lean Only Eaten)
1. What is the nutritional value of boneless cooked pork?
Boneless cooked pork (lean only eaten) has 55 calories per ounce after removing the fat. It also contains 8 grams of protein and 2 grams of fat.
2. Is boneless cooked pork a healthy choice?
Boneless cooked pork can be a healthy choice if you opt for lean cuts and remove the fat. It is a good source of protein and essential nutrients like iron and zinc. However, consuming too much pork is not recommended due to its high calorie, sodium, and saturated fat content.
3. How can I cook boneless pork to keep it lean?
To keep pork lean, opt for cooking methods that don't require added fat, like grilling, broiling, or baking. Avoid frying or using heavy sauces that can add unwanted calories and fat.
4. What are some lean cuts of pork?
Some lean cuts of pork include pork tenderloin, loin chops, sirloin roast, and center cut pork chops. These cuts are lower in fat and calories compared to fatty cuts like bacon or pork belly.
5. How can I incorporate boneless cooked pork into my diet?
Boneless cooked pork can be a versatile protein source that can be used in a variety of dishes, from stir-fries to salads to sandwiches. Just be sure to keep portion sizes in check and opt for lean cuts with minimal added fat and sodium.