1 Oz Black Turtle Soup Beans have 96 calories per serving. These beans are commonly used in many soup recipes and are known for their delicious taste and nutritional value.
Black turtle soup beans are an excellent source of protein and carbohydrates. They are also high in fiber and provide essential vitamins and minerals.
In this article, we will explore the many health benefits of black turtle soup beans as well as some delicious recipes and cooking tips to help you get the most out of this versatile ingredient.
Calories in 1 Oz Black Turtle Soup Beans
A 1 oz serving of black turtle soup beans has 96 calories.
Protein in 1 Oz Black Turtle Soup Beans
Black turtle soup beans are an excellent source of protein, with 7 grams per serving.
Carbohydrates in 1 Oz Black Turtle Soup Beans
A 1 oz serving of black turtle soup beans contains 18 grams of carbohydrates, making it a great source of energy.
Fiber in 1 Oz Black Turtle Soup Beans
Black turtle soup beans are high in fiber, with 6 grams per serving. Fiber is important for promoting digestive health and keeping you feeling full and satisfied after meals.
Fat in 1 Oz Black Turtle Soup Beans
Black turtle soup beans are low in fat, with less than 1 gram per serving.
Vitamins in 1 Oz Black Turtle Soup Beans
Black turtle soup beans are a good source of vitamins, including vitamin K, vitamin C, and vitamin A.
Minerals in 1 Oz Black Turtle Soup Beans
Black turtle soup beans are high in minerals like iron, magnesium, and potassium, which are important for maintaining healthy blood pressure, strong bones, and more.
Health Benefits of Black Turtle Soup Beans
Black turtle soup beans offer numerous health benefits, including promoting heart health, aiding in weight loss, and improving digestive health. The high fiber content in these beans can help lower cholesterol levels and reduce the risk of heart disease. Eating black turtle soup beans can also help you feel full and satisfied for longer, making it easier to control your appetite and maintain a healthy weight. The fiber in these beans also promotes healthy digestion and can help prevent constipation and other digestive problems.
How to Cook Black Turtle Soup Beans
Black turtle soup beans can be cooked in a variety of ways, including in a slow cooker, on the stovetop, or in an Instant Pot. Before cooking, rinse the beans and pick out any small rocks or debris. Then, soak the beans overnight or for at least 8 hours to help remove any gas-causing compounds. After soaking, drain the beans and rinse again before cooking. To cook on the stovetop, bring the beans to a boil in a pot with enough water to cover them by at least 2 inches. Reduce the heat and simmer for about 1-2 hours, or until the beans are tender. Season as desired and enjoy!
Recipes using Black Turtle Soup Beans
Black turtle soup beans can be used in a variety of recipes, including soups, stews, and salads. Try making a hearty black bean soup by sautéing onion and garlic in a pot, then adding in cooked black turtle soup beans, chicken or vegetable broth, and seasonings like cumin and chili powder. Simmer for 15-20 minutes, then blend until smooth for a creamy and flavorful soup. Or, make a simple and flavorful black bean salad by combining cooked black turtle soup beans with diced tomatoes, chopped cilantro, red onion, and lime juice. Toss together and enjoy as a side dish or on top of greens for a satisfying and healthy meal!
5 FAQs about Black Turtle Soup Beans
1. What are Black Turtle Soup Beans?
Black Turtle Soup Beans are a type of legume that is commonly used in soups, stews, and salads. They have a dark, shiny exterior and a creamy texture when cooked.
2. Are Black Turtle Soup Beans healthy?
Yes, Black Turtle Soup Beans are a healthy food choice. They are a good source of protein, fiber, iron, and B vitamins. They are also low in fat and calories, making them a great addition to any diet.
3. How do you cook Black Turtle Soup Beans?
To cook Black Turtle Soup Beans, first rinse them in cold water and remove any debris. Then, soak them in cold water for at least 4 hours or overnight. Drain the beans and put them in a pot with enough water to cover them by about 2 inches. Bring the water to a boil, then reduce the heat and simmer for 1-2 hours until the beans are tender.
4. What dishes can you make with Black Turtle Soup Beans?
Black Turtle Soup Beans can be used in a variety of dishes, such as in soups, stews, chili, salads, or as a filling for burritos or tacos. They can also be mashed and used as a dip or spread.
5. Where can you buy Black Turtle Soup Beans?
Black Turtle Soup Beans can be found at most grocery stores, health food stores, and online retailers. They are usually sold in the dried form and can be stored in an airtight container for up to a year.