If you're looking for a low-calorie option that's also high in protein and nutrient-dense, then look no further than 1 Oz Bison Chuck. This Shoulder Clod Cut, Lean Only, 3-5 Lb Roast, Cooked, Braised, is perfect for most diets, including those following a gluten-free diet. And the best part? It's delicious when braised for flavor!
With only 55 calories per ounce, this lean meat choice is perfect for those watching their calorie intake. But don't let the low calorie count fool you, because 1 Oz Bison Chuck is also high in protein, with 8 grams in just one ounce. And it's low in saturated fat, making it a heart-healthy choice.
In this article, we'll explore why 1 Oz Bison Chuck is an ideal choice for slow cooking, and how you can incorporate it into your meals for a healthy and delicious meal option.
Low-Calorie Option
With only 55 calories per ounce, 1 Oz Bison Chuck is a great low-calorie option for those watching their intake. In fact, you can enjoy a 4-ounce serving of 1 Oz Bison Chuck for just 220 calories. But even at this low calorie count, you're still getting a good amount of protein and other important nutrients.
Lean Meat Choice
1 Oz Bison Chuck is a lean meat choice, making it a great option for those looking to reduce their saturated fat intake. In addition to being low in saturated fat, 1 Oz Bison Chuck is also high in protein, with 8 grams per ounce. This makes it a great option for those looking to increase their protein intake.
Braised for Flavor
One of the best ways to enjoy 1 Oz Bison Chuck is by braising it for flavor. Because 1 Oz Bison Chuck is a lean cut of meat, it can be tough if it's not cooked correctly. Braising it in liquid for a long period of time helps to break down the tough fibers and results in a tender, flavorful piece of meat.
Shoulder Clod Cut
1 Oz Bison Chuck comes from the shoulder clod cut of the bison, which is a tough but flavorful section of the animal. This cut is ideal for slow cooking methods, such as braising or stewing, because it has a lot of connective tissue that needs to be broken down.
Suitable for Most Diets
If you're following a specific diet, 1 Oz Bison Chuck is likely suitable for your needs. It's low in saturated fat, making it a heart-healthy choice, and it's also gluten-free, making it a great option for those with gluten allergies or sensitivities.
High in Protein
With 8 grams of protein per ounce, 1 Oz Bison Chuck is a great source of this important nutrient. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied after a meal.
Low in Saturated Fat
Saturated fat is a type of fat that has been linked to an increased risk of heart disease. By choosing 1 Oz Bison Chuck, which is low in saturated fat, you can help to reduce your risk of heart disease and other cardiovascular conditions.
Nutrient-Dense
Not only is 1 Oz Bison Chuck low in calories and high in protein, but it's also nutrient-dense. This means that it's packed with a variety of important vitamins and minerals that are essential for good health. Some of these nutrients include iron, zinc, and vitamin B12.
Ideal for Slow Cooking
Because 1 Oz Bison Chuck comes from a tough cut of meat, it's ideal for slow cooking methods such as braising or stewing. These methods help to break down the tough fibers in the meat and result in a tender, flavorful dish that's perfect for a hearty dinner.
Gluten-Free
If you're following a gluten-free diet, then 1 Oz Bison Chuck is a great option for you. Not only is it naturally gluten-free, but it's also a delicious and healthy addition to any meal. Try incorporating it into your favorite slow cooker recipe for a gluten-free dinner that everyone will love.
Tender and flavorful, 1 Oz Bison Chuck is the perfect slow-cooked meal option for those looking for a low-calorie, high-protein option that's also nutrient-dense.
5 Frequently Asked Questions About Bison Chuck Roast
1. What is bison chuck roast?
Bison chuck roast, also known as shoulder clod, is a lean cut of meat that comes from the shoulder area of the bison. It is a popular choice for braising, slow-cooking, and roasting.
2. How do I cook bison chuck roast?
Bison chuck roast can be cooked in a variety of ways, including braising, slow-cooking, and roasting. One popular method is to season the roast with herbs and spices, sear it on all sides in a skillet, and then transfer it to a slow cooker or Dutch oven with vegetables and broth. Cook on low heat for several hours until the roast is tender and falls apart easily with a fork.
3. Is bison chuck roast healthier than beef?
Yes, bison chuck roast is generally considered to be healthier than beef as it is lower in calories, fat, and cholesterol while being higher in protein and iron. Bison is also typically grass-fed and free-range, making it a more sustainable and ethical choice for meat consumption.
4. How many calories are in bison chuck roast?
One ounce of bison chuck roast contains approximately 55 calories. A 3-5 lb roast would contain around 1,920-3,200 calories depending on the weight and cooking method.
5. Where can I buy bison chuck roast?
Bison chuck roast can be found at many specialty meat markets, health food stores, and online retailers. It may also be available at some regular grocery stores depending on the area.