If you are looking for a high protein, low calorie beef option, you may want to consider beef tip round. With just 63 calories per ounce and trimmed to 1/2" fat, Prime Grade beef tip round is a great choice for those looking to maintain a healthy diet.

In addition to being low calorie, beef tip round is also a great source of nutrition. It is rich in protein, iron, and other vital nutrients that can help support overall health and wellness.

In this article, we'll explore the nutritional value of beef tip round, its fat content, sodium levels, cutting and cooking recommendations, storage suggestions, and the health benefits that come with consuming this delicious cut of beef.

The Calories in Beef Tip Round

As mentioned earlier, beef tip round is a low calorie beef option. To put it into perspective, a 4 oz serving of beef tip round contains approximately 252 calories. This makes it an ideal choice for those looking to cut back on calories without sacrificing flavor or nutrition.

The Nutritional Value of Beef Tip Round

In addition to being low in calories, beef tip round is also rich in nutrients. A 4 oz serving of beef tip round contains approximately 28 grams of protein, which is essential for maintaining and repairing muscles, as well as supporting overall health and wellness. Beef tip round is also a good source of iron, which is vital for oxygen transport and energy production.

The Fat Content of Beef Tip Round

When it comes to fat content, beef tip round is a lean cut of beef. A 4 oz serving of beef tip round contains approximately 7 grams of fat, which is relatively low compared to other cuts of beef. This makes it an excellent choice for those looking for a lean protein option.

Protein in Beef Tip Round

Protein is an essential nutrient that is vital for maintaining and repairing muscles, as well as supporting overall health and wellness. Beef tip round is a great source of protein, with a 4 oz serving containing approximately 28 grams of protein.

Sodium Content in Beef Tip Round

While beef tip round is a nutritious and healthy beef option, it is important to keep an eye on its sodium content. A 4 oz serving of beef tip round contains approximately 92 mg of sodium, which is relatively low compared to other beef cuts.

Iron in Beef Tip Round

Iron is an important mineral that is essential for oxygen transport and energy production. Beef tip round is a good source of iron, with a 4 oz serving containing approximately 2.5 mg of iron. This makes it an excellent choice for those looking to support healthy energy levels and overall wellness.

Cooking Tips for Beef Tip Round

Beef tip round is a versatile cut of beef that can be prepared in a variety of ways. It is best cooked quickly over high heat to ensure that it remains tender and juicy. Some popular cooking methods include grilling, broiling, and sautéing. It is also important to let the meat rest for a few minutes after cooking to allow the juices to distribute evenly.

Cutting Recommendations for Beef Tip Round

Beef tip round is a lean and tender cut of beef that is best served sliced thinly against the grain. This will help ensure that the meat remains tender and juicy. It is also important to remove any excess fat before cooking as it can cause the meat to become tough and chewy.

Storage Suggestions for Beef Tip Round

To ensure that beef tip round stays fresh and flavorful, it is important to store it properly. Raw beef tip round should be stored in the refrigerator at a temperature of 40°F or below. It is also important to use or freeze the meat within 2-3 days of purchase to prevent bacterial growth. If freezing, it is best to wrap the meat tightly in plastic wrap or aluminum foil before placing it in the freezer.

Health Benefits of Beef Tip Round

In addition to being low in calories and high in protein, beef tip round offers a number of health benefits. It is a good source of iron, which is essential for healthy red blood cell production and oxygen transport. It is also rich in other important nutrients like zinc, selenium, and vitamin B12, which play an important role in supporting overall health and wellness. Additionally, beef tip round is a delicious and satisfying protein option that can help keep you feeling full and satisfied for longer periods of time.