A beef tenderloin is a long, narrow cut of meat that comes from the loin of a cow. It's known for being one of the most tender and sought-after cuts of beef, and is often served as a special occasion dish. At one ounce, a serving of beef tenderloin (lean only, trimmed to 1/8" fat, choice grade, cooked, broiled) contains approximately 58 calories.
Beef tenderloin is a good source of protein, with one ounce containing about six grams. It's also a good source of vitamin B12, zinc, and iron.
In this article, we'll explore some nutritional and practical tips for cooking and enjoying beef tenderloin.
What is a beef tenderloin?
Beef tenderloin comes from the area of the cow located near the spine. It's a long, narrow cut of meat that is prized for its tenderness, and is often considered a luxury cut of meat. The tenderloin is typically cut into steaks, although it can also be used as a whole roast. When cooked properly, it's a melt-in-your-mouth type of meat that is best enjoyed rare to medium-rare. Due to its tenderness and mild flavor, beef tenderloin pairs well with a variety of seasonings and sauces.
How many calories are in a 1 oz beef tenderloin?
A one-ounce serving of beef tenderloin (lean only, trimmed to 1/8" fat, choice grade, cooked, broiled) contains approximately 58 calories.
What is the nutritional value of a beef tenderloin?
In addition to being a good source of protein, one ounce of beef tenderloin contains about 3% of the recommended daily intake of vitamin B12, 6% of the recommended daily intake of zinc, and 6% of the recommended daily intake of iron. It's also relatively low in fat - particularly if trimmed to 1/8" fat - making it a good choice for those watching their fat intake. That being said, it's important to note that beef tenderloin is still a calorie-dense food, and should be enjoyed in moderation as part of a balanced diet.
How is a beef tenderloin cooked?
Beef tenderloin is a versatile cut of meat that can be cooked in a variety of ways. Some popular methods include broiling, grilling, roasting, and pan-searing. When cooking beef tenderloin, it's important to remember that it's a lean cut of meat, and can easily dry out if overcooked. For best results, aim to cook it to medium-rare or medium doneness, and use a meat thermometer to ensure that it reaches an internal temperature of 145°F for medium-rare or 160°F for medium. Allowing the meat to rest for a few minutes before slicing or serving can also help to ensure that it stays juicy and tender.
What are the health benefits of a beef tenderloin?
In addition to being a good source of protein, beef tenderloin is a good source of several key vitamins and minerals that are important for overall health and wellbeing. These include vitamin B12, zinc, and iron. Eating beef tenderloin in moderation as part of a balanced diet may help to support healthy muscle function, immune health, and energy metabolism.
What are the ways to prepare a beef tenderloin?
Beef tenderloin is a versatile cut of meat that can be prepared in a variety of ways. Some popular preparation methods include: - Roasting: Whole beef tenderloins can be roasted in the oven for an impressive and flavorful main dish. - Grilling: Beef tenderloin steaks can be grilled for a delicious and smoky flavor.
How is a beef tenderloin graded?
Beef tenderloin is typically graded based on its marbling - the amount of fat that is evenly distributed throughout the meat. The USDA grading system includes three grades of beef: Select, Choice, and Prime. Choice grade beef is considered the sweet spot for beef tenderloin - it still has good marbling, but isn't as fatty as prime grade beef.
How to trim beef tenderloin fat?
To trim the fat from beef tenderloin, start by placing the meat on a cutting board with the fat side facing up. Use a sharp knife to carefully cut away any visible fat, being careful not to remove too much of the meat itself. It's generally recommended to leave a thin layer of fat on the meat to help keep it moist and flavorful during cooking.
What are the side dishes that go best with beef tenderloin?
Beef tenderloin pairs well with a variety of side dishes, including: - Roasted vegetables, such as carrots, Brussels sprouts, and potatoes - Creamed spinach, for a classic steakhouse side dish.
How is beef tenderloin different from other cuts of beef?
Beef tenderloin is known for its exceptional tenderness, which sets it apart from other cuts of beef. It is also relatively lean compared to other cuts, such as ribeye or sirloin. In terms of flavor, beef tenderloin has a mild taste that pairs well with a variety of seasonings and sauces.
5 FAQ About 1 Oz Beef Tenderloin
1. How many calories are in 1 oz beef tenderloin?
There are 58 calories in 1 oz beef tenderloin that is lean only, trimmed to 1/8" fat, choice grade, cooked, and broiled.
2. Is beef tenderloin a healthy meat option?
Beef tenderloin is a lean and healthy meat option, as long as it is trimmed of excess fat. It is high in protein, vitamin B12, and iron, which are all important nutrients for a healthy diet.
3. Can beef tenderloin be part of a weight loss diet?
Yes, beef tenderloin can be part of a weight loss diet if it is consumed in moderation and as part of a balanced diet. It is a lean and low-calorie protein source that can help to keep you full and satisfied.
4. How should beef tenderloin be cooked?
Beef tenderloin can be cooked in a variety of ways including grilling, pan-searing, roasting, or broiling. It is important to cook it to the desired internal temperature for food safety reasons, which is typically between 130-145 degrees Fahrenheit.
5. How can I incorporate beef tenderloin into my meals?
Beef tenderloin can be incorporated into meals in a variety of ways, such as adding it to a salad, stir-fry, or wrap. It can also be served as a main dish with a side of vegetables or grains. Be sure to balance your meal with other nutrient-dense foods for optimal health benefits.