Are you looking for a delicious and healthy meal option for your next dinner? Look no further than a 1 oz beef porterhouse steak! Lean and trimmed to just 1/4" fat, this tasty cut of meat is best cooked using the broiling method. And the best part? It's only 60 calories!

Not only is a 1 oz beef porterhouse steak low in calories, it's also a great source of lean protein. In fact, this serving size contains about 5 grams of protein. That means you can enjoy a delicious and satisfying meal while fueling your body with essential nutrients. This cut of meat is also rich in iron and Vitamin B12, which are both important for maintaining optimal health.

Whether you're a seasoned cook or a beginner in the kitchen, a 1 oz beef porterhouse steak is an easy and versatile ingredient to work with. In this article, we'll explore some practical tips for cooking and serving this tasty cut of meat.

Caloric Value

As mentioned, a 1 oz beef porterhouse steak contains just 60 calories. This makes it a great option for anyone watching their caloric intake. It's important to note that the calorie count will vary depending on the size of the steak and how it's cooked. However, by sticking to a lean cut of meat and using a healthy cooking method like broiling, you can keep the calorie count low without sacrificing flavor or nutrition.

Lean Meat

One of the biggest draws of a 1 oz beef porterhouse steak is that it's a lean cut of meat. This means that it contains less fat than other types of steak, which can help you stay within your daily fat intake goals. When selecting your steak, look for a cut with as little marbling as possible. This will ensure that you're getting the leanest option available. Trim any excess fat before cooking to keep the fat content even lower.

Trimmed Fat

In addition to selecting a lean cut of meat, it's important to trim any excess fat before cooking your 1 oz beef porterhouse steak. Use a sharp knife to remove any visible fat from the edges of the steak. You should aim to leave just a thin layer of fat on the meat, about 1/4" thick. This will help to keep the meat moist and flavorful without adding unnecessary calories or fat.

Cooking Method

When it comes to cooking your 1 oz beef porterhouse steak, broiling is one of the best methods to use. This is because it allows the fat to drip away from the meat, while also helping to sear the outside to create a delicious crispy crust. To broil your steak, preheat your broiler and place the steak on a broiler pan or wire rack. Broil for about 3-5 minutes per side, depending on how well done you like your meat. Remember to keep an eye on the steak to prevent it from burning.

Broiling

Broiling is a healthy cooking method that can help you achieve delicious results without adding excess calories or fat. Some other benefits of broiling include:

• Quick cooking time
• Creates a crispy exterior and juicy interior
• Easy to clean up afterward

Portion Size

While a 1 oz beef porterhouse steak is a small serving size, it's important to keep portion size in mind when planning your meals. For an average adult, a serving of steak should be about 3-4 oz. This means that a 1 oz steak is a good option as a small side dish or snack, but may not be substantial enough to serve as a main course.

Calorie Count

As previously stated, a 1 oz beef porterhouse steak contains just 60 calories. This makes it a great option for anyone looking to stick to a low-calorie meal plan. In addition to being low in calories, this serving size is also low in carbohydrates and sugar. This makes it a great option for anyone following a low-carb or diabetic meal plan.

Total Fat Content

Despite being a lean cut of meat, a 1 oz beef porterhouse steak still contains a small amount of fat. This serving size contains about 2 grams of total fat, with most of it coming from the thin layer of fat on the outside of the meat. However, by trimming the excess fat and selecting a lean cut of meat, you can minimize the fat content and make this meal even healthier.

Protein Content

One of the biggest benefits of a 1 oz beef porterhouse steak is its high protein content. This small serving size contains about 5 grams of protein, which can help you feel full and satisfied after your meal. Protein is also essential for building and repairing muscle tissue, making it an important nutrient for anyone who exercises regularly.

Nutrition Facts

Here is a breakdown of the nutritional information for a 1 oz beef porterhouse steak (lean only, trimmed to 1/4" fat, cooked, broiled):

• calories: 60
• Total fat: 2g
• Protein: 5g
• Iron: 2% of the daily value
• Vitamin B12: 12% of the daily value