Calories in 1 Oz Beef Inside Skirt Steak (Trimmed to 0 Fat, Cooked, Broiled)?

1 Oz Beef Inside Skirt Steak (Trimmed to 0 Fat, Cooked, Broiled) is 62 calories.

Looking for a low calorie beef option? Try 1 Oz Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled), which contains only 62 calories per serving.

Not only is this cut of beef a great source of protein, but it is also perfect for those looking to lose weight, as it is low in calories and fat. One serving of this lean protein contains over 9 grams of protein, making it an ideal choice for high-protein diets.

In addition, 1 Oz Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) is rich in iron, which can help boost energy levels and support a healthy metabolism. It is also a convenient and easy to cook option, versatile enough to be used in a variety of recipes for a satisfying and filling meal that helps build and repair muscles.

1 Oz Beef Inside Skirt Steak (Trimmed to 0 Fat, Cooked, Broiled)

Low calorie beef option

1 Oz Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) is a great low calorie option for those looking to lose weight or maintain a healthy lifestyle. Compared to other cuts of beef, this one is leaner and contains fewer calories and less fat. It is also a great source of protein, which makes it a filling and satisfying option for weight loss diets.

Healthy source of protein

Protein is an essential nutrient that helps the body build and repair tissues, as well as support a healthy metabolism. 1 Oz Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) contains over 9 grams of protein per serving, making it a healthy and satisfying option for those looking to add more protein to their diet.

Great for weight loss diets

1 Oz Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) is a great option for those looking to lose weight or maintain a healthy weight. This cut of beef is lean and low in calories, making it a satisfying and filling option that can help keep you on track with your weight loss goals.

Ideal for high-protein diets

1 Oz Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) is an ideal option for those following a high-protein diet. One serving of this lean protein contains over 9 grams of protein, which can help support muscle growth and repair. Additionally, protein is essential for overall health and wellness, making this cut of beef a smart choice for anyone looking to increase their protein intake.

Rich in iron

Iron is an essential mineral that plays a vital role in the body, helping to transport oxygen throughout the bloodstream and support a healthy metabolism. 1 Oz Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) is a rich source of iron, making it a great option for anyone looking to boost their energy levels and support overall health and wellness.

Boosts energy levels

Feeling sluggish? 1 Oz Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) is a great option for boosting energy levels and supporting a healthy metabolism. This cut of beef is rich in iron, a vital mineral that helps transport oxygen throughout the bloodstream and support overall energy levels. Additionally, the protein in this beef can also help support a healthy metabolism, making it a smart choice for those looking for a quick energy boost.

Convenient and easy to cook

One of the great things about 1 Oz Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) is that it is incredibly easy and convenient to cook. Simply grill, broil, or sear for a quick and satisfying meal that is sure to hit the spot. This cut of beef is also versatile enough to be used in a variety of recipes, from stir-fries to tacos to salads.

Suitable for various recipes

1 Oz Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) is a versatile cut of beef that can be used in a variety of recipes. From classic steak dinners to stir-fries and tacos, this cut of beef is a delicious and satisfying option that adds a great flavor and texture to any dish. Plus, it's easy to cook and can be paired with a wide range of flavors and seasonings for a customized meal that suits your tastes and preferences.

A satisfying and filling meal

Looking for a satisfying and filling meal? Try 1 Oz Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled), which is packed with protein and flavor. This lean cut of beef is a great option for those looking to feel full and satisfied after a meal, without consuming excess calories or fat. It is also a great option for anyone following a high-protein diet, as it contains over 9 grams of protein per serving.

Helps build and repair muscles

1 Oz Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) is a great option for anyone looking to build or repair muscles. This cut of beef is packed with protein, a vital nutrient that supports muscle growth and repair. By incorporating this lean protein into your diet, you can provide your body with the fuel it needs to build and repair muscles, leading to a stronger, healthier body in the long run.

Frequently Asked Questions about 1 Oz Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)

1. How many calories are in 1 oz of beef inside skirt steak?

1 oz of beef inside skirt steak (trimmed to 0" fat, cooked, broiled) contains 62 calories.

2. What is the nutritional value of 1 oz beef inside skirt steak?

In addition to 62 calories, 1 oz of beef inside skirt steak provides 7.3g of protein, 2.6g of fat, and 0g of carbohydrates.

3. How should I cook beef inside skirt steak?

Beef inside skirt steak can be cooked in a variety of ways, including grilling, broiling, pan-frying, and roasting. The steak should be seasoned with salt and pepper before cooking, and can be marinated for added flavor.

4. Is beef inside skirt steak a lean cut of meat?

Beef inside skirt steak is a relatively lean cut of meat compared to other cuts, such as ribeye or sirloin. However, it is still important to trim any visible fat to reduce overall calorie and fat content.

5. What are some recipes that use beef inside skirt steak?

Beef inside skirt steak can be used in a variety of recipes, such as fajitas, stir-fry, salads, and grilled sandwiches. It can also be served as a main dish with a side of vegetables or a starch like rice or potatoes.

Nutritional Values of 1 Oz Beef Inside Skirt Steak (Trimmed to 0 Fat, Cooked, Broiled)

UnitValue
Calories (kcal)62 kcal
Fat (g)3.42 g
Carbs (g)0 g
Protein (g)7.41 g

Calorie breakdown: 51% fat, 0% carbs, 49% protein

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