Looking for a healthy and delicious meal option that is low in calories? Look no further than the 1 cubic inch salmon cake or patty, which contains just 31 calories. Whether you are looking for a quick and easy lunch option, a tasty snack for work or school days, or a satisfying dinner, salmon cakes are a great choice.

In addition to being low in calories, salmon cakes are also rich in protein, omega-3 fatty acids, and other essential nutrients. They can be made gluten-free and are versatile enough to be enjoyed as a main dish, appetizer, or even in a flavorful soup. Here is an easy recipe that you can try at home:

But first, let's explore some of the different ways you can enjoy 1 cubic inch salmon cakes or patties.

Easy, Gluten-free Salmon Cake Recipe

To make gluten-free salmon cakes, you will need 1 pound of fresh salmon, 1/2 cup of gluten-free breadcrumbs, 1/4 cup of chopped parsley, 1/4 cup of chopped green onions, 1 egg, 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Begin by preheating your oven to 375 degrees Fahrenheit. Place the salmon in a food processor and pulse until it is finely chopped. In a large bowl, mix together the salmon, breadcrumbs, parsley, green onions, egg, olive oil, salt, and black pepper. Form the mixture into 1 cubic inch patties, and place them on a baking sheet lined with parchment paper. Bake the salmon cakes for 10-12 minutes or until they are golden brown on the outside and cooked through on the inside. Serve hot with your favorite dipping sauce.

No-Fuss Salmon Patty for a Healthy Lunch

If you are looking for a quick and easy lunch option, try making a no-fuss salmon patty. To make this, simply combine 1 can of drained and flaked salmon, 1/4 cup of breadcrumbs, 1 egg, 2 tablespoons of chopped green onions, 1 tablespoon of dijon mustard, 1 teaspoon of lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper in a large bowl. Mix everything together until it is well-combined, and then form the mixture into 1 cubic inch patties. Heat some oil in a non-stick skillet over medium-high heat, and then add the patties to the skillet. Cook for 3-4 minutes on each side or until they are golden brown. You can serve the salmon patties on a bed of greens, in a whole-grain bun, or on their own as a light and flavorful lunch option.

Quick Salmon Cake Snacks for Work or School Days

When you need a quick and satisfying snack for work or school days, try making some quick salmon cakes. To make these, preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. In a bowl, mix together 1 can of drained and flaked salmon, 1/4 cup of whole-grain breadcrumbs, 1/4 cup of chopped parsley, 1/4 cup of chopped onion, 1 egg, 1 tablespoon of dijon mustard, 1 teaspoon of lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Once everything is well-combined, form the mixture into 1 cubic inch patties and place them on the baking sheet. Bake the salmon cakes for 10-12 minutes or until they are golden brown and crispy. You can enjoy them on their own or serve them with your favorite dipping sauce for a satisfying and healthy snack.

Fun and Flavorful Party Appetizers

If you are hosting a party or gathering and want to provide some delicious and healthy appetizers, try making some fun and flavorful salmon cakes. To make these, combine 1 pound of fresh salmon, 1/4 cup of breadcrumbs, 1/4 cup of chopped parsley, 1/4 cup of chopped green onions, 1 egg, 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper in a food processor. Pulse everything together until it is well-combined and then form the mixture into bite-sized patties. Heat some oil in a non-stick skillet over medium-high heat, and then add the patties to the skillet. Cook for 3-4 minutes on each side or until they are golden brown and cooked through. Serve the salmon cakes on a platter with your favorite dipping sauces, or let guests build their own mini sandwiches using whole-grain buns and fresh toppings like avocado, tomato, and arugula.

Healthy Salmon Cakes for Outdoor Picnics

When you are planning an outdoor picnic or gathering, it's important to have healthy and portable meal options. Try making some healthy salmon cakes that you can easily pack and take on the go. To make these, you will need 1 can of drained and flaked salmon, 1/4 cup of whole-grain breadcrumbs, 1/4 cup of chopped parsley, 1/4 cup of chopped onion, 1 egg, 1 tablespoon of dijon mustard, 1 teaspoon of lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Combine everything in a large bowl and form the mixture into 1 cubic inch patties. You can serve the salmon cakes on a bed of greens, or pack them up with some fresh veggies and hummus for a healthy and satisfying picnic meal.

Low-Calorie Salmon Cakes for Weight Loss

If you are looking to lose weight, incorporating low-calorie meals into your diet is a great way to stay on track. Salmon cakes are a great option for a healthy and satisfying meal that won't derail your weight loss goals. To make low-calorie salmon cakes, you will need 1 pound of fresh salmon, 1/2 cup of breadcrumbs, 1/4 cup of chopped parsley, 1/4 cup of chopped green onions, 1 egg, 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Combine everything in a food processor and pulse until everything is well-combined. Form the mixture into 1 cubic inch patties and cook them on a non-stick skillet over medium-high heat for 3-4 minutes on each side or until they are golden brown and cooked through. Serve them with a simple side salad or some roasted veggies for a healthy and delicious meal.

Satisfying and Delicious Salmon Cakes for Dinner

Salmon cakes are also a great option for a satisfying and delicious dinner. To make these, combine 1 pound of fresh salmon, 1/4 cup of breadcrumbs, 1/4 cup of chopped parsley, 1/4 cup of chopped green onions, 1 egg, 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper in a food processor. Pulse everything together until it is well-combined and then form the mixture into 1 cubic inch patties. Heat some oil in a non-stick skillet over medium-high heat, and then add the patties to the skillet. Cook for 3-4 minutes on each side or until they are golden brown and cooked through. You can serve the salmon cakes with a side of roasted veggies, a simple green salad, or some whole-grain rice for a filling and flavorful dinner.

Zero-Fat Salmon Patty with a Zesty Twist

If you are watching your fat intake, try making a zero-fat salmon patty with a zesty twist. To make these, combine 1 can of drained and flaked salmon, 1/4 cup of breadcrumbs, 1 egg white, 1 tablespoon of dijon mustard, 1 tablespoon of chopped dill, 1/2 tablespoon of lemon juice, and 1/2 teaspoon of salt in a large bowl. Mix everything together until it is well-combined, and then form the mixture into 1 cubic inch patties. Heat some oil in a non-stick skillet over medium-high heat, and then add the patties to the skillet. Cook for 3-4 minutes on each side or until they are golden brown and cooked through. Serve the zero-fat salmon patties with a zesty salsa made from chopped tomatoes, jalapenos, and lime juice for a healthy and flavorful twist.

Warm and Hearty Salmon Cake Soup

Looking for a warming and hearty meal option that features salmon cakes? Try making some salmon cake soup. To make this, you will need 4 cups of low-sodium chicken broth, 1 can of drained and flaked salmon, 1 cup of chopped carrots, 1 cup of chopped celery, 1/2 cup of chopped green onions, 1/2 cup of cooked quinoa, 1 tablespoon of chopped dill, 1 tablespoon of lemon juice, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Heat the chicken broth in a large pot over medium-high heat, and then add the salmon, carrots, celery, and green onions. Simmer for 10-15 minutes, or until the vegetables are tender. Stir in the cooked quinoa, dill, lemon juice, salt, and black pepper. Divide the soup into bowls and top with a 1 cubic inch salmon cake. Garnish with additional parsley or dill if desired.

Delightful Salmon Patties for Breakfast

Who says salmon cakes are just for lunch or dinner? Try making some delightful salmon patties for breakfast. To make these, combine 1 can of drained and flaked salmon, 1/4 cup of breadcrumbs, 1 egg, 1 tablespoon of chopped green onions, 1 tablespoon of chopped parsley, 1 teaspoon of lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper in a large bowl. Form the mixture into 1 cubic inch patties and cook them on a non-stick skillet over medium-high heat for 3-4 minutes on each side or until they are golden brown and cooked through. Serve the salmon patties with a side of scrambled eggs or a simple green salad for a tasty and healthy breakfast.