Are you in the mood for a warm and comforting meal that won't derail your healthy eating plan? Look no further than 1 Oz Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), which contains only 26 calories! This dish is not only delicious but also packed with nutrients. So, let's dive into the details!

In just one serving, this dish contains a variety of healthy ingredients such as carrots, broccoli, and dark-green leafy vegetables. These veggies provide a rich source of vitamins, minerals, and antioxidants that are essential for maintaining good health. The beef offers protein that is essential for building and maintaining muscles. And, the dumplings provide a hearty source of carbohydrates, which will keep you feeling full and satisfied.

In this article, we'll explore some practical tips and strategies for making this dish. We'll also take a closer look at its macro and micronutrient profile.

Healthy Ingredients

The vegetables in this recipe are packed with vitamins, minerals, and antioxidants. Carrots are a great source of beta-carotene, which your body needs to produce vitamin A. Broccoli is high in vitamin C, vitamin K, and folate, while dark-green leafy vegetables like kale and spinach are high in iron and calcium. The beef is a good source of protein, which helps to build and repair muscles. Meanwhile, the dumplings provide a healthy source of carbohydrates, giving you energy to get through the day. Overall, this dish is an excellent source of essential nutrients, making it a healthy and satisfying meal option.

Calorie Content

This dish contains only 26 calories per serving, making it a great choice for those looking to curb their calorie intake. The low calorie content of this recipe makes it a good option for people who are trying to lose weight or maintain a healthy weight. Overall, this dish is a great way to enjoy a fulfilling meal without worrying about excessive calorie intake.

Vitamins and Minerals

1 Oz Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is packed with essential vitamins and minerals. Carrots are high in vitamin A, while broccoli is a good source of vitamin C, vitamin K, and folate. In addition, dark-green leafy vegetables like kale and spinach are rich in iron and calcium, which are essential for maintaining healthy bones and muscles. Overall, this dish is an excellent way to get a variety of essential nutrients in one delicious meal.

Macronutrients Breakdown

The macronutrient profile of 1 Oz Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is well-balanced. One serving contains 3 grams of protein, 2 grams of carbohydrates, and 0.5 grams of fat. This balance of macronutrients is important for maintaining balanced hormone levels, energy levels, and satiety throughout the day. Overall, this dish is a fantastic way to get a satisfying and balanced meal.

Low Fat Content

This dish contains only 0.5 grams of fat per serving, making it a great option for people who are watching their fat intake. Low-fat diets have been associated with numerous health benefits, including weight loss and reduced risk of heart disease and stroke. Therefore, 1 Oz Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is an excellent low-fat meal option.

High Fiber Content

This dish is an excellent source of dietary fiber, with one serving providing 2 grams of fiber. Fiber is important for maintaining healthy digestion, preventing constipation, and reducing the risk of chronic diseases such as heart disease and diabetes. Therefore, 1 Oz Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is a great way to enjoy a fiber-rich meal.

Low Sodium Content

This dish contains only 115 milligrams of sodium per serving, making it a great option for people who are watching their sodium intake. A low-sodium diet has been associated with numerous health benefits, including lower blood pressure and reduced risk of heart disease and stroke. Therefore, 1 Oz Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is an excellent low-sodium meal option.

Suitable for Weight-loss

This dish is an excellent option for people who are looking to lose weight. It is low in calories, fat, and sodium while being high in fiber, protein, and essential vitamins and minerals. Therefore, 1 Oz Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is a great way to enjoy a healthy and satisfying meal while achieving your weight-loss goals.

Perfect for Cold Weather

This dish is a perfect option for cold weather. It is warm and comforting, making it an ideal meal on a cold winter day. Therefore, 1 Oz Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is a great choice for a cozy and satisfying meal option.

Easy to Prepare

This dish is incredibly easy to prepare. It can be ready in just a few minutes, making it a great option for busy weeknight dinners. Therefore, 1 Oz Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is a great option for those looking for a quick and easy meal.