Beef brisket is a popular cut of meat that comes from the breast section of the cow. It is known for its rich, beefy flavor and tender texture when cooked properly. A one-ounce serving of beef brisket (flat half, trimmed to 0" fat, cooked, braised) contains approximately 60 calories.

In addition to being a good source of protein, beef brisket also contains essential vitamins and minerals such as iron, zinc, and vitamin B12. However, it is important to be mindful of portion sizes and be aware that some preparations may add additional fat and calories.

Whether you're a seasoned cook or a newbie in the kitchen, learning how to properly prepare and cook beef brisket can be a delicious and rewarding experience. Let's take a closer look at this flavorful cut of meat and explore some tasty ways to incorporate it into your meals.

What is beef brisket?

Beef brisket comes from the breast or lower chest of the cow and is considered one of the toughest cuts of meat. However, when cooked low and slow, it becomes melt-in-your-mouth tender with an intensely beefy flavor. There are two main cuts of beef brisket: the flat half and the point half. The flat half is leaner and tends to be easier to slice, while the point half is fattier and has more marbling, which can result in richer, more flavorful meat. Beef brisket is a versatile cut of meat that can be prepared in a variety of ways, from smoking to braising to roasting. It is often used in classic dishes like BBQ brisket, corned beef, and pastrami.

How is beef brisket cooked?

Beef brisket can be cooked in a variety of ways, but the most common methods are smoking and braising. Smoking involves slow-cooking the meat over low heat and wood smoke, which infuses it with a smoky flavor and creates a crispy exterior. Braising involves cooking the meat in a flavorful liquid, such as broth or wine, over low heat until it becomes tender and flavorful. No matter which method you choose, it is important to trim excess fat from the brisket before cooking and to cook it low and slow. This will ensure that the meat becomes tender and juicy without becoming tough and dry. Once cooked, beef brisket can be sliced and served with a variety of sides, such as potatoes, coleslaw, or baked beans, or used as a filling for sandwiches or tacos.

What are the nutritional benefits of beef brisket?

Beef brisket is a good source of protein and provides essential vitamins and minerals such as iron, zinc, and vitamin B12. A one-ounce serving of beef brisket (flat half, trimmed to 0" fat, cooked, braised) contains approximately 60 calories, 2.7 grams of fat, and 8.5 grams of protein. However, it is important to be mindful of portion sizes and be aware that some preparations may add additional fat and calories. For example, BBQ brisket may be coated in a sugary rub or served with high-calorie sides, which can quickly add up.

How many calories are in a serving of beef brisket?

A one-ounce serving of beef brisket (flat half, trimmed to 0" fat, cooked, braised) contains approximately 60 calories.

Is beef brisket a good choice for weight loss?

While beef brisket can be a part of a healthy and balanced diet, it is important to be mindful of portion sizes and be aware that some preparations may add additional fat and calories. For those looking to lose weight, choosing leaner cuts of meat, such as sirloin or flank steak, may be a better option. However, incorporating small amounts of flavorful cuts like beef brisket into your diet can provide a satisfying and enjoyable eating experience.

Are there any downsides to eating beef brisket?

While beef brisket can be a part of a healthy and balanced diet, it is important to be mindful of portion sizes and be aware that some preparations may add additional fat and calories. Additionally, consuming large amounts of red meat has been linked to an increased risk of certain health issues, such as heart disease and certain types of cancer. To reduce your risk, it is recommended to limit your intake of red meat and choose leaner cuts when possible.

Can beef brisket be included in a balanced diet?

Yes, beef brisket can be a part of a healthy and balanced diet when consumed in moderation and prepared in a healthy way. It provides essential nutrients like protein, iron, and zinc, and can be a satisfying and flavorful addition to meals. To make beef brisket a healthier choice, choose leaner cuts, trim excess fat, and cook it using healthy methods like grilling or roasting. Pair it with plenty of vegetables and whole grains for a balanced meal.

What are some tasty ways to prepare beef brisket?

Beef brisket can be prepared in a variety of ways, from slow-cooking to smoking to roasting. Here are a few tasty ideas to try: - Slow-cook beef brisket with onions, carrots, and potatoes for a comforting and hearty meal. - Smoke beef brisket for a delicious and smoky flavor. - Braise beef brisket in red wine and herbs for a rich and flavorful dish. - Use shredded beef brisket as a filling for tacos, sandwiches, or quesadillas.

How does beef brisket compare to other red meats in terms of calories?

Beef brisket is a fairly lean cut of meat, but it still contains more calories than some other cuts of red meat. Here are some calorie comparisons for a one-ounce serving of cooked meat: - Beef brisket (flat half, trimmed to 0" fat, cooked, braised): 60 calories - Ground beef (85% lean): 71 calories - Flank steak (trimmed to 0" fat, broiled): 69 calories - Sirloin steak (trimmed to 0" fat, broiled): 74 calories

What are some alternative cuts of beef that are low in calories?

If you're looking for a leaner cut of beef, here are a few options to consider: - Eye of round (trimmed to 0" fat, roasted): 43 calories per ounce - Top sirloin (trimmed to 0" fat, broiled): 53 calories per ounce - Tenderloin (trimmed to 0" fat, broiled): 52 calories per ounce - Flank steak (trimmed to 0" fat, broiled): 69 calories per ounce