If you're a fan of banana cream pie but want to watch your calorie intake, you'll be happy to know that just 1 oz of this delicious dessert contains only 76 calories.

Banana cream pie is a classic dessert that is loved by many. It is made with a pie crust, a creamy vanilla custard filling, and sliced bananas, topped with whipped cream.

In this article, we'll explore the nutritional value of banana cream pie, the ingredients used in making it, ways to include it in your diet plan, and much more.

The Nutritional Value of 1 Oz Banana Cream Pie

1 oz banana cream pie contains approximately 76 calories, 8 grams of sugar, 12 grams of carbohydrates, 1 gram of protein, and 3 grams of fat. It is a good source of potassium, vitamin C, and vitamin B6. However, it is also high in sugar and fat, so it should be consumed in moderation. Overall, banana cream pie is a tasty dessert option, but it should not be relied upon as a significant source of nutrients in your diet.

Ingredients Used in Making Banana Cream Pie

The ingredients used to make banana cream pie include: • Pie crust - made from flour, shortening, and water • Vanilla custard filling - made from milk, sugar, cornstarch, egg yolks, and vanilla extract. Sliced bananas are then added to the custard.

Ways to Include Banana Cream Pie in Your Diet Plan

While banana cream pie may not be the healthiest dessert option, there are ways to incorporate it into your diet plan without overindulging. Some ideas include: • Eating a small serving of banana cream pie as a treat after a balanced meal • Making mini banana cream pies or banana cream pie cups to control portion sizes.

Benefits of Eating Banana Cream Pie in Moderation

Eating banana cream pie in moderation can provide some benefits to your diet. These include: • Boosting potassium levels - bananas are a rich source of potassium, which is necessary for proper muscle and nerve function • Improving mood - bananas contain tryptophan, a type of protein that the body converts into serotonin, which can help improve mood.

How to Store Banana Cream Pie for Longer Shelf Life

To extend the shelf life of banana cream pie, follow these tips: • Store the pie in an airtight container in the refrigerator for up to 3 days • Freeze the pie in a freezer-safe container for up to 2 months.

Tips for Baking the Perfect Banana Cream Pie at Home

To bake a perfect banana cream pie at home, follow these tips: • Use a homemade pie crust for a flakier texture • Chill the crust before baking to prevent shrinkage.

Different Variations of Banana Cream Pie Recipes

There are many variations of banana cream pie recipes to try, including: • Chocolate banana cream pie - add chocolate pudding to the custard filling • Peanut butter banana cream pie - substitute peanut butter for some of the custard filling.

How to Serve Banana Cream Pie for Maximum Enjoyment

To serve banana cream pie for maximum enjoyment, try these ideas: • Top the pie with whipped cream and a drizzle of caramel sauce • Serve the pie warm with a scoop of vanilla ice cream.

The Best Time to Eat Banana Cream Pie for Optimum Health

While banana cream pie may not be the healthiest dessert option, it can be enjoyed in moderation at any time of day.

Expert Opinion on the Nutritional Benefits of Banana Cream Pie

According to registered dietitian nutritionist, Laura J. Yautz, RD, LDN, “Banana cream pie can be a tasty dessert option, but it should not be relied upon as a significant source of nutrients. It is high in sugar and fat, so it should be consumed in moderation as part of a balanced diet.”