Figs are a delicious and nutritious fruit that come in many different forms, including solids and liquids, water pack, and canned. What's great about figs is that they're also very low in calories, with just 53 calories in 100 grams of the canned variety!

Not only are figs low in calories, they're also packed with nutritional value. They're a good source of fiber, potassium, vitamins, and minerals. Eating figs has been linked to improved digestion, lower blood pressure, and even lower risk of certain diseases.

In this article, we'll discuss all you need to know about canned figs, including how they're prepared, their nutritional value, health benefits, and potential risks, as well as ways to use them in recipes and how they compare to fresh figs.

What are figs?

Figs are a fruit that come from the ficus tree. They can be eaten fresh or dried, and are often used in cooking and baking. There are many different varieties of figs, each with its own unique flavor and texture. Figs are an excellent source of nutrition, containing fiber, potassium, and vitamins such as B6 and K. They're also a great source of antioxidants, which help protect your cells from damage. Figs are a great addition to any healthy diet, and can be enjoyed in a number of different ways.

Nutritional value of figs

Figs are a low calorie, high fiber food that are packed with nutrients. A 100 gram serving of canned figs contains approximately 53 calories, 1.3 grams of protein, 0.2 grams of fat, and 13.1 grams of carbohydrates. They're also a good source of potassium and vitamins such as B6 and K. In addition to their nutrient content, figs also contain antioxidants that may help protect your cells from damage and prevent chronic disease. They're also a good source of fiber, which helps keep your digestive system healthy and may help lower your risk of heart disease and other conditions.

How are figs prepared for canning?

Figs are typically harvested when they're ripe, and then washed and sterilized before being canned. They may be packed in water, sugar syrup, or juice, depending on the brand and the desired flavor. Once the figs have been packed in the cans, they're then sealed and heated to kill any bacteria or other microorganisms that may be present. This helps to extend their shelf life and ensures that they're safe to eat.

Are canned figs healthy?

Canned figs can be a healthy addition to your diet, as they're low in calories and high in fiber and nutrients. However, some brands may add sugar or other ingredients to enhance the flavor, which can increase their calorie content and make them less healthy. To ensure that you're getting the healthiest canned figs possible, look for brands that don't add sugar or preservatives, and choose those that are packed in water or juice rather than syrup.

How many calories are in 100 grams of canned figs?

A 100 gram serving of canned figs contains approximately 53 calories, making them a low calorie food that can be a great addition to any diet. However, it's important to be mindful of serving sizes when eating canned figs, as consuming too much can lead to an excessive calorie intake and weight gain. It's recommended that you limit your intake to no more than a few servings per week, and balance your diet with other healthy foods as well.

What are the health benefits of eating figs?

Eating figs has been linked to a number of health benefits, including improved digestion, lower blood pressure, and reduced risk of certain diseases. Figs contain fiber, which helps keep your digestive system healthy and may reduce your risk of conditions like constipation, inflammatory bowel disease, and colon cancer. They're also a good source of potassium, which can help regulate blood pressure and reduce your risk of heart disease and stroke. Additionally, figs contain antioxidants that help protect your cells from damage and inflammation, which can contribute to chronic disease. They're also a good source of vitamin K, which is important for bone health and may reduce your risk of osteoporosis.

How long do canned figs last?

Canned figs typically have a shelf life of around 1-2 years, depending on the brand and how they've been stored. Keep them in a cool, dry place away from direct sunlight to help maintain their quality and freshness.

What are some ways to use canned figs in recipes?

Canned figs can be a versatile ingredient in many different recipes. They're often used in baked goods like cakes, muffins, and breads, as well as in salads, spreads, and sauces. Try adding canned figs to your next charcuterie board for a sweet and savory touch, or use them as a topping for your favorite yogurt, oatmeal, or granola. You can also add them to smoothies or blend them into a jam or chutney.

How do canned figs compare to fresh figs?

While fresh figs may be preferable in terms of flavor and texture, canned figs are a great alternative that can be used in a variety of different recipes. They're also more convenient than fresh figs, as they can be stored in your pantry and used whenever you need them. However, it's important to keep in mind that canned figs may be slightly lower in nutritional value than fresh figs, and may contain added ingredients like sugar or preservatives.

Are there any potential risks associated with eating canned figs?

While canned figs are generally considered safe to eat, there are a few potential risks to be aware of. First, some brands may add sugar or other ingredients to enhance the flavor, which can increase the calorie content and make canned figs less healthy. It's important to read the label and choose brands that don't add sugar or preservatives. Additionally, canned fruits and vegetables may contain trace amounts of bisphenol A (BPA), a chemical used in some can linings that has been linked to health problems. To reduce your exposure to BPA, look for BPA-free canned products and limit your intake of canned foods overall.