Apricots in heavy syrup are a sweet treat that can be enjoyed for a quick snack or added to your favorite recipes. One ounce of canned apricots contains about 24 calories.
In addition to being low in calories, apricots are also high in fiber, vitamin A, and potassium, which are all essential nutrients for good health. They are also a good source of antioxidants, which can help protect your cells from damage caused by free radicals.
In this article, we'll explore the calorie and nutritional content of apricot in heavy syrup, its health benefits, and how to use it in your cooking.
The calorie content of 1 oz apricot in heavy syrup
As mentioned earlier, one ounce of canned apricots in heavy syrup contains about 24 calories. While this may seem quite low, it is important to note that the syrup is high in sugar, which can increase the calorie content substantially if consumed in large amounts.
What are the health benefits of apricot?
Apricots are a good source of many essential nutrients, including fiber, vitamin A, and potassium. Fiber is important for digestive health, while vitamin A plays a crucial role in maintaining healthy skin and eyesight. Potassium is essential for maintaining healthy blood pressure and heart function. In addition, apricots are rich in antioxidants, which can help protect your body from damage caused by free radicals and reduce the risk of chronic diseases like cancer and heart disease.
An overview of apricot in heavy syrup nutrition facts
A one-ounce serving of canned apricots in heavy syrup contains the following nutritional content: calories: 24 Carbohydrates: 6 grams
How to use apricot in heavy syrup in your cooking?
Canned apricots in heavy syrup can be used in a variety of recipes, including desserts, salads, and savory dishes. They can be blended into smoothies, used as a topping for oatmeal or yogurt, or added to cakes and muffins for a delicious and healthy twist. Additionally, apricots can be grilled or roasted and served alongside roasted meats like chicken or pork.
What are the potential side effects of apricots?
While apricots are generally safe to eat in moderation, there are a few potential side effects to be aware of. Some people may experience an allergic reaction to apricots, which can cause itching, hives, and difficulty breathing. Additionally, apricots are high in sugar and can cause a spike in blood sugar levels if consumed in large amounts. Individuals with certain medical conditions should also be cautious when consuming apricots due to their high potassium content, which can be harmful in excess for those with kidney disease.
Apricot serving size and calories
A one-ounce serving of canned apricots in heavy syrup contains about 24 calories. However, the calorie content can vary depending on the serving size and the amount of syrup consumed. It is important to be mindful of your portion sizes and sugar intake when consuming canned fruits in heavy syrup.
The sugar content of apricots in heavy syrup
Apricots in heavy syrup contain a significant amount of sugar due to the syrup they are canned in. One ounce of canned apricots contains about 6 grams of carbohydrates, with most of these coming from sugar. It is important to be mindful of your sugar intake when consuming canned fruits in heavy syrup to avoid exceeding your recommended daily allowance.
Apricot in Heavy Syrup vs. Fresh Apricots: Which is Healthier?
While both canned and fresh apricots are healthy, there are a few key differences to consider. Fresh apricots contain more fiber and nutrients than canned apricots in heavy syrup, as the canning process can strip some of these vitamins and minerals. However, canned apricots in heavy syrup are still a good source of nutrition and can be a convenient and tasty option for those on-the-go.
Apricot in Heavy Syrup: A Sweet Treat You Can Enjoy Anytime
Canned apricots in heavy syrup are a delicious and convenient snack option that can be enjoyed anytime. They are low in calories and high in fiber and essential nutrients, making them a healthy and satisfying choice. Just be sure to pay attention to your portion sizes and sugar intake to reap the full nutritional benefits of this tasty treat.
The best way to store canned apricot in heavy syrup
Canned apricots in heavy syrup should be stored in a cool, dry place, away from direct sunlight and heat. Once opened, they should be stored in an airtight container in the refrigerator and consumed within a few days.
FAQ for 1 oz Apricot in Heavy Syrup
1. What are the nutrition facts of 1 oz Apricot in Heavy Syrup?
One oz of Apricot in Heavy Syrup contains 24 calories, 0.2g of protein, 6.2g of carbohydrates, and 0.1g of fat.
2. What is the shelf life of 1 oz Apricot in Heavy Syrup?
The shelf life of canned apricots depends on the expiration date printed on the can. Generally, canned apricots can last for up to 2-5 years when stored properly in a cool and dry place.
3. Can 1 oz Apricot in Heavy Syrup be used for cooking and baking?
Yes, 1 oz Apricot in Heavy Syrup can be used for different recipes ranging from simple desserts, pancakes, cakes, and even savory dishes like pork chops and beef stew.
4. Is 1 oz Apricot in Heavy Syrup a healthy snack option?
While apricots are generally considered healthy because they are low in fat and calories, the heavy syrup can add up to the total calorie intake. It is best to consume canned apricots in moderation.
5. What are the other benefits of consuming 1 oz Apricot in Heavy Syrup?
Apart from being a low-calorie snack, apricots are also known for their fiber content, which aids digestion and helps in weight loss. They also contain antioxidants that can help boost the immune system.