Are you looking for a healthy and tasty snack option? 1 Oz Apple & Blueberry, Strained packs a punch with only 17 calories, making it a great choice for those looking to watch their caloric intake.

In addition to being low in calories, this snack also contains healthy carbs and no fat. With a small amount of protein and a variety of vitamins and minerals, it can be a nourishing addition to your diet.

In this article, we'll explore the nutritional benefits of 1 Oz Apple & Blueberry, Strained, as well as how to incorporate it into your diet and some alternatives to consider.

Calories in 1 Oz Apple & Blueberry, Strained

With only 17 calories in a 1 oz serving, this snack option is a great choice for those looking to manage their caloric intake while still satisfying their cravings. To put it into perspective, a small apple contains around 50-60 calories and a serving of blueberries has around 80 calories. By snacking on 1 Oz Apple & Blueberry, Strained, you can indulge without the guilt.

Carbs in 1 Oz Apple & Blueberry, Strained

A 1 oz serving of Apple & Blueberry, Strained contains around 4 grams of carbs. These carbs come from the natural sugar found in the fruit, which can provide a quick boost of energy to help power you through your day.

Protein in 1 Oz Apple & Blueberry, Strained

While not a significant source of protein, 1 Oz Apple & Blueberry, Strained contains around 0.2 grams of protein per serving. This can help to contribute to your daily protein intake and keep you feeling satisfied until your next meal.

Fat in 1 Oz Apple & Blueberry, Strained

One of the best things about 1 Oz Apple & Blueberry, Strained is that it contains no fat. This makes it a great snack option for those looking to watch their fat intake, or for those following a low-fat diet.

Vitamins in 1 Oz Apple & Blueberry, Strained

1 Oz Apple & Blueberry, Strained contains a variety of vitamins that can help to support your overall health. It is a good source of vitamin C, which can help to boost your immune system and protect against illness. It also contains vitamin A, which is important for eye health, as well as smaller amounts of vitamins E and K.

Minerals in 1 Oz Apple & Blueberry, Strained

In addition to vitamins, 1 Oz Apple & Blueberry, Strained also contains a range of minerals that are essential for good health. It is a good source of potassium, which helps to regulate blood pressure and support heart health. It also contains smaller amounts of calcium, iron, and magnesium.

Health Benefits of 1 Oz Apple & Blueberry, Strained

Eating 1 Oz Apple & Blueberry, Strained can bring a range of health benefits, thanks to its nutrient-rich profile. By snacking on this option, you can improve your immune system, protect your eyes, regulate your blood pressure, and more.

How to Incorporate 1 Oz Apple & Blueberry, Strained in Your Diet

One of the best things about 1 Oz Apple & Blueberry, Strained is how versatile it can be in your diet. You can enjoy it on its own as a snack, or mix it with yogurt or cereal to add some extra flavor and nutrition. It can also be blended into smoothies or used as a topping for pancakes or waffles.

Alternatives to 1 Oz Apple & Blueberry, Strained

While 1 Oz Apple & Blueberry, Strained is a delicious and nutritious snack option, there are plenty of other fruits and snacks to consider as well. Some alternatives to consider include fresh berries, sliced apples with peanut butter, or a handful of almonds.

Suggestions for Consumption of 1 Oz Apple & Blueberry, Strained

When it comes to enjoying 1 Oz Apple & Blueberry, Strained, there are a few tips to keep in mind. First, be sure to check the ingredient list to make sure there are no added sugars or artificial flavors. Second, aim to enjoy this snack in moderation, as even healthy snacks can add up in calories if consumed in excess. Finally, consider pairing it with a source of protein, such as a hard-boiled egg, to help keep you feeling full and satisfied.