Aged Asiago cheese is a delicious and nutritious cheese that offers a rich and savory flavor profile. One ounce of this cheese contains around 122 calories, making it a great addition to any balanced diet. In this article, we will explore the nutritional benefits of aged Asiago cheese, and provide tips for incorporating it into your diet.

Aged Asiago cheese is a great source of protein, calcium, and vitamins. It is low in carbohydrates and relatively low in sodium, making it an excellent choice for those looking to maintain a healthy diet.

If you're looking for a tasty and nutritious cheese to add to your diet, look no further than aged Asiago cheese! Read on for more information on the health benefits of this delicious cheese, as well as tips for incorporating it into your meals.

Calories in 1 Oz Aged Asiago Cheese

One ounce of aged Asiago cheese contains approximately 122 calories. This makes it a great snack or addition to a meal when you need an extra boost of energy. It is important to note that while aged Asiago cheese is relatively high in calories, it is also high in protein and other important nutrients. When consumed in moderation as part of a balanced diet, it can be a healthy and delicious addition to your meals.

Protein Content of Aged Asiago Cheese

Aged Asiago cheese is a great source of protein, with one ounce containing approximately 7 grams of protein. Protein is important for building and repairing muscle tissue, and can also help you feel full and satisfied after a meal. If you're looking for a tasty and protein-packed snack, aged Asiago cheese is an excellent choice. It can be enjoyed on its own or paired with other healthy snacks like fruit or vegetables.

Fat Content of Aged Asiago Cheese

Aged Asiago cheese is relatively high in fat, with one ounce containing approximately 10 grams of fat. However, much of this fat is the healthy unsaturated variety, which can help improve heart health and lower cholesterol levels. When consumed in moderation as part of a balanced diet, aged Asiago cheese can actually be a healthy addition to your meals. Just be sure to pair it with other healthy foods to balance out the fat content.

Calcium Content of Aged Asiago Cheese

Aged Asiago cheese is an excellent source of calcium, with one ounce containing approximately 20% of your daily recommended intake. Calcium is important for healthy bones and teeth, and can also help improve nerve and muscle function. If you're looking for a delicious way to increase your calcium intake, adding aged Asiago cheese to your meals is a great option. It pairs well with a variety of foods and can be used in a wide range of recipes.

Sodium Content of Aged Asiago Cheese

Aged Asiago cheese is relatively low in sodium, with one ounce containing approximately 200 milligrams. This makes it a great option for those looking to maintain a low-sodium diet. However, it is important to note that some varieties of Asiago cheese may be higher in sodium than others. If you are watching your sodium intake, be sure to check the nutrition label before purchasing.

Carbohydrate Content of Aged Asiago Cheese

Aged Asiago cheese is relatively low in carbohydrates, with one ounce containing approximately 1 gram. This makes it a great choice for those following a low-carb diet. However, it is important to note that aged Asiago cheese is also relatively high in calories and fat. If you are trying to lose weight or maintain a healthy diet, be sure to consume it in moderation and pair it with other healthy foods.

Cholesterol Content of Aged Asiago Cheese

Aged Asiago cheese is relatively high in cholesterol, with one ounce containing approximately 25 milligrams. While this may seem like a lot, it is important to note that dietary cholesterol does not have as strong of an impact on blood cholesterol levels as previously thought. If you are watching your cholesterol intake, be sure to consume aged Asiago cheese in moderation as part of a balanced diet.

Vitamins Found in Aged Asiago Cheese

Aged Asiago cheese is a great source of vitamins, particularly vitamin A and vitamin B12. Vitamin A is important for healthy vision and immune function, while vitamin B12 is important for healthy nerve and blood cell function. If you're looking for a tasty and nutritious snack, aged Asiago cheese is an excellent choice. It can be enjoyed on its own or added to a variety of recipes for a boost of vitamins and flavor.

Minerals Found in Aged Asiago Cheese

Aged Asiago cheese is a great source of minerals, particularly calcium and phosphorus. Calcium is important for healthy bones and teeth, while phosphorus is important for healthy kidney function. If you're looking for a tasty way to increase your mineral intake, aged Asiago cheese is a great option. It pairs well with a variety of foods and can be used in a wide range of recipes.

Ways to Include Aged Asiago Cheese in Your Diet

There are many delicious ways to incorporate aged Asiago cheese into your diet. Here are a few ideas to get you started:

• Add aged Asiago cheese to a cheese plate or charcuterie board for an easy appetizer.
• Grate aged Asiago cheese over pasta dishes or salads for a delicious and flavorful finishing touch.
• Enjoy aged Asiago cheese on its own as a tasty and nutritious snack.
• Melt aged Asiago cheese onto sandwiches, burgers, or grilled vegetables for extra flavor and richness.