If you're on the lookout for a tasty and convenient snack, 1 oz (30 g) Mature Cheddar and Chives is worth considering. Not only is it delicious, but it's also a good source of calcium, which is essential for strong bones and teeth. With only 140 calories per serving, it's a guilt-free treat that you can enjoy anytime.
In addition to being low in calories, 1 oz (30 g) Mature Cheddar and Chives is also low in carbohydrates and high in protein. Each serving contains 9 grams of protein, which can help keep you feeling full and satisfied. The cheese is made from high-quality cheddar that has been aged to perfection, giving it a rich and tangy flavor that pairs perfectly with the subtle flavor of chives.
If you're looking for a quick and easy snack that won't derail your healthy eating plan, look no further than 1 oz (30 g) Mature Cheddar and Chives. It's a great choice for anyone who wants to enjoy a savory snack without the guilt.
Serving Size
A serving of 1 oz (30 g) Mature Cheddar and Chives is equivalent to approximately two pieces of cheese.
Amount per serving
Each serving of 1 oz (30 g) Mature Cheddar and Chives contains: - 140 calories - 11 g total fat, 7 g saturated fat
Calories
1 oz (30 g) Mature Cheddar and Chives contains 140 calories per serving.
Total Fat
1 oz (30 g) Mature Cheddar and Chives contains 11 g of total fat per serving.
Saturated Fat
1 oz (30 g) Mature Cheddar and Chives contains 7 g of saturated fat per serving.
Cholesterol
1 oz (30 g) Mature Cheddar and Chives contains 30 mg of cholesterol per serving.
Sodium
1 oz (30 g) Mature Cheddar and Chives contains 190 mg of sodium per serving.
Total Carbohydrates
1 oz (30 g) Mature Cheddar and Chives contains 1 g of total carbohydrates per serving.
Protein
1 oz (30 g) Mature Cheddar and Chives contains 9 g of protein per serving.
Calcium
1 oz (30 g) Mature Cheddar and Chives is a good source of calcium, with 200 mg per serving.
I love 1 oz (30 g) Mature Cheddar and Chives as a mid-day snack. It's delicious and packed with protein and calcium.
5 FAQ About 1 oz (30 g) Mature Cheddar and Chives
1. What are the main ingredients of Mature Cheddar and Chives?
The main ingredients of this cheese variety include mature Cheddar cheese and chives, which add a savory and slightly onion-like flavor.
2. How many calories are in 1 oz of Mature Cheddar and Chives?
There are 140 calories in 1 oz (30 g) of Mature Cheddar and Chives.
3. Is Mature Cheddar and Chives a Healthy snack option?
While cheese contains protein and calcium, it is also high in fat and sodium. Moderation is key when consuming cheese as a snack option.
4. Can Mature Cheddar and Chives be used in cooking and recipes?
Yes, Mature Cheddar and Chives can be grated or melted and used to add flavor to dishes such as omelets, soups, salads, and sandwiches.
5. How can I store Mature Cheddar and Chives?
Store Mature Cheddar and Chives in an airtight container in the refrigerator. It is also recommended to wrap it in wax paper or parchment paper to prevent moisture and mold growth.