Calories in 1 oz (28.34 g) Fig Almond Cake?

1 oz (28.34 g) Fig Almond Cake is 93 calories.

If you're looking for a healthy and delicious snack, look no further than 1 oz (28.34 g) Fig Almond Cake! With only 93 calories per serving, it's the perfect way to satisfy your sweet tooth without sabotaging your diet.

Not only is this cake a tasty treat, but it's also packed with wholesome ingredients like figs and almonds. Figs are a great source of fiber, while almonds contain protein and healthy fats. Plus, it's quick and easy to make, so you can whip up a batch in no time!

In this article, we'll share our favorite recipe for Fig Almond Cake, as well as some tips for making it even healthier and more nutritious.

1 oz (28.34 g) Fig Almond Cake

Perfect for a healthy snack break!

When you're craving something sweet and satisfying, 1 oz (28.34 g) Fig Almond Cake is the perfect pick-me-up. Unlike other desserts that are loaded with sugar and unhealthy fats, this cake is made with wholesome ingredients that will keep you feeling energized all day long. Whether you need a mid-morning snack or a post-workout treat, Fig Almond Cake has you covered. Plus, it's easy to pack in your lunchbox or take on the go, so you can enjoy it whenever and wherever your cravings strike.

A deliciously nutritious treat!

Fig Almond Cake is not only healthy, but it's also incredibly delicious. The natural sweetness of the figs pairs perfectly with the nutty flavor of the almonds, making this cake a true delight for your taste buds. And because it's made with wholesome ingredients like whole wheat flour and coconut sugar, you can indulge without any guilt. So go ahead and treat yourself to a slice (or two!) of Fig Almond Cake today.

Easy-to-make Fig Almond Cake recipe!

Here's our favorite recipe for Fig Almond Cake:

  1. Preheat your oven to 350°F (180°C) and line an 8-inch (20 cm) square baking pan with parchment paper.
  2. In a large mixing bowl, combine ⅔ cup (75 g) whole wheat flour, 1 tsp baking powder, and ¼ tsp salt.
  3. In a separate bowl, whisk together ¼ cup (60 ml) melted coconut oil, ⅓ cup (80 ml) pure maple syrup, 1 egg, and 1 tsp vanilla extract.
  4. Add the wet ingredients to the dry ingredients and stir until well combined.
  5. Gently fold in ½ cup (50 g) chopped almonds and ½ cup (85 g) chopped dried figs.
  6. Pour the batter into the prepared baking pan and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Cool the cake in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
For best results, store your Fig Almond Cake in an airtight container in the refrigerator for up to 5 days.

Ideal for a gluten-free diet.

If you're avoiding gluten, you'll be happy to know that this Fig Almond Cake recipe is entirely gluten-free. Instead of wheat flour, it's made with almond flour and coconut flour, both of which are naturally gluten-free and rich in healthy fats. But even if you're not following a gluten-free diet, this recipe is still a great option. The combination of almond flour and coconut flour gives the cake a dense and moist texture, while the figs and almonds add a delicious crunch.

A great source of fiber and protein!

One of the best things about Fig Almond Cake is that it's packed with fiber and protein, two essential nutrients that will keep you feeling full and satisfied for hours. Figs are especially high in fiber, with one small fig containing about 1 gram of fiber. Meanwhile, almonds are a great source of protein, with one ounce (28 g) containing about 6 grams of protein. So snack on Fig Almond Cake whenever you need a boost of energy or a quick protein fix.

A flavorful dessert for any occasion!

Whether you're hosting a dinner party or just looking for a special dessert to enjoy at home, Fig Almond Cake is sure to impress. The combination of figs and almonds not only tastes amazing, but it also looks beautiful on a plate. And because it's so easy to make, you won't have to spend hours in the kitchen to create a stunning dessert. So try out this recipe today and see how quickly it becomes your go-to dessert for any occasion.

Enjoy the sweet taste of almonds and figs!

With Fig Almond Cake, you can indulge in the naturally sweet and delicious flavors of almonds and figs. Unlike other desserts that rely on artificial sweeteners or preservatives, this cake is made with natural ingredients that are both healthy and tasty. So take a bite and savor the rich and nutty flavor of the almonds and the sweet and juicy taste of the figs. It's a winning combination that's sure to satisfy your cravings.

A tasty and filling breakfast option!

Who says you can't have cake for breakfast? With Fig Almond Cake, you can start your day off on a sweet and satisfying note. The combination of fiber-rich figs and protein-packed almonds makes this cake a great way to fuel your body and keep your energy levels up throughout the morning. Just pair a slice of Fig Almond Cake with a cup of coffee or tea for a delicious and satisfying breakfast that will keep you feeling full and focused until your next meal.

Low-calorie and guilt-free indulgence!

With only 93 calories per serving, Fig Almond Cake is a low-calorie indulgence that won't sabotage your diet. Unlike other desserts that can have hundreds of calories per serving, this cake is a guilt-free way to satisfy your cravings. And because it's made with all-natural ingredients and no refined sugars, you can indulge in Fig Almond Cake without any guilt or negative health effects.

Great for afternoon tea or coffee breaks!

Looking for a sweet and satisfying treat to enjoy with your afternoon tea or coffee? Look no further than Fig Almond Cake! The nutty flavor of the almonds and the sweet taste of the figs pair perfectly with a warm cup of tea or coffee. Plus, because it's easy to make and can be stored in the refrigerator for up to 5 days, you can enjoy Fig Almond Cake any time you need a quick and tasty pick-me-up.

Life is uncertain. Eat dessert first.

5 Frequently Asked Questions About Fig Almond Cake

1. How many grams of sugar are in a 1 oz serving of Fig Almond Cake?

There are 6 grams of sugar in a 1 oz serving of Fig Almond Cake.

2. How many carbs are in a 1 oz serving of Fig Almond Cake?

There are 14 grams of carbs in a 1 oz serving of Fig Almond Cake.

3. Does Fig Almond Cake contain any gluten?

No, Fig Almond Cake does not contain gluten.

4. Can Fig Almond Cake be refrigerated or frozen?

Yes, Fig Almond Cake can be refrigerated for up to 2 weeks, or frozen for up to 3 months.

5. Is Fig Almond Cake a healthy snack option?

Fig Almond Cake is a relatively healthy snack option, as it is low in calories and fat. However, it is important to consume in moderation due to its high carb and sugar content.

Nutritional Values of 1 oz (28.34 g) Fig Almond Cake

UnitValue
Calories (kcal)93 kcal
Fat (g)2.1 g
Carbs (g)16.8 g
Protein (g)1.7 g

Calorie breakdown: 20% fat, 72% carbs, 7% protein

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