A 1 oz. (28.3 g) serving of chicken and rice casserole, homemade, contains approximately 27 calories. This dish is a hearty and satisfying meal option, perfect for those looking for an easy and delicious recipe to add to their weekly meal rotation.

In addition to being tasty, chicken and rice casserole is also a healthy choice. Chicken is an excellent source of protein, while rice provides essential carbohydrates. This dish also generally contains vegetables, such as carrots, peas, and onions, adding to its nutritional value.

If you're looking for a simple and flavorful meal option that won't break the calorie bank, chicken and rice casserole is a fantastic choice. And best of all, it's easy to customize to your liking!

Easy Recipe for Chicken and Rice Casserole

To make a delicious chicken and rice casserole, you will need: 1.5 cups cooked brown rice 1.5 cups cooked shredded chicken breast

Healthy Chicken and Rice Casserole

To make a healthier version of chicken and rice casserole, you can: 1. Use lean cuts of chicken, such as chicken breast, and remove any visible fat. 2. Use brown rice instead of white rice for added fiber and nutrients.

Steps To Make a Delicious Chicken and Rice Casserole Dish

To make a delicious chicken and rice casserole, follow these steps: 1. Preheat your oven to 375°F. 2. In a large mixing bowl, combine cooked rice, shredded chicken, frozen peas and carrots, diced onion, and any additional vegetables or seasonings you desire.

What Are The Nutritional Benefits of Chicken and Rice Casserole

Chicken and rice casserole is a nutritious and satisfying meal option. Some of the nutritional benefits include: 1. High in protein, which is important for building and repairing muscles. 2. Contains essential carbohydrates for energy, as well as fiber for digestive health.

Ingredients for Chicken and Rice Casserole

To make chicken and rice casserole, you will need the following ingredients: 1.5 cups cooked brown rice 1.5 cups cooked shredded chicken breast

How to Make a Chicken and Rice Casserole From Scratch

Making chicken and rice casserole from scratch is easier than you might think! Here are the steps: 1. Cook 1 cup of brown rice according to package instructions. 2. While the rice cooks, cook 2 chicken breasts until no longer pink and shred. Set aside.

Low-Fat Chicken and Rice Casserole Recipe

To make a low-fat chicken and rice casserole, you can: 1. Use skinless chicken breasts or tenderloins. 2. Use low-fat or fat-free dairy products, such as skim milk, plain Greek yogurt, or reduced-fat cheese.

Gluten-Free Chicken and Rice Casserole

To make a gluten-free chicken and rice casserole, be sure to use gluten-free ingredients, such as brown rice and gluten-free chicken broth.

Healthy and Easy Chicken and Rice Casserole Bake

This healthy and easy chicken and rice casserole bake is perfect for busy weeknights. Here's how to make it: 1. Preheat your oven to 375°F. 2. In a large mixing bowl, combine cooked brown rice, cooked shredded chicken breast, frozen peas and carrots, diced onion, and any additional vegetables or seasonings you desire.

Ways to Customize Your Chicken and Rice Casserole dish

Chicken and rice casserole is a dish that is easy to customize to your liking. Here are a few ideas to get you started: 1. Add different vegetables, such as broccoli, cauliflower, or bell peppers. 2. Use different seasonings to add flavor, such as garlic, thyme, or paprika.