Calories in 2 pieces (84 g) Kung Pao Cauliflower?

2 pieces (84 g) Kung Pao Cauliflower is 130 calories.

If you're looking for a low-calorie, vegan-friendly dish with a delicious flavor and healthy twist on a classic, look no further than 2 pieces (84 g) Kung Pao Cauliflower. At only 130 calories per serving, this dish is perfect for snacking or as a side dish.

Not only is this dish low in calories, it's also high in fiber and contains no cholesterol. It's also gluten-free, making it a great option for those with dietary restrictions.

In this article, we'll explore the benefits of Kung Pao Cauliflower and how easy it is to make at home. Whether you're a vegan or just looking for a healthy alternative to classic dishes, Kung Pao Cauliflower is sure to satisfy your cravings.

2 pieces (84 g) Kung Pao Cauliflower

Low Calories

At only 130 calories per serving, Kung Pao Cauliflower is a great option for those looking to cut calories without sacrificing flavor. Many traditional Kung Pao dishes are high in calories and fat, but this vegan-friendly version is a healthier alternative. Enjoy Kung Pao Cauliflower as a side dish or snack without feeling guilty about the calorie count.

Vegan-Friendly

Kung Pao Cauliflower is a vegan-friendly dish that's perfect for those following a plant-based diet. It's made with cauliflower instead of chicken, making it a healthier and more sustainable option for the environment. Enjoy the spicy and savory flavors of Kung Pao without the added guilt or animal product.

High in Fiber

Cauliflower is a great source of fiber, and this dish is no exception. Fiber is important for digestive health and can help keep you feeling full longer. Add Kung Pao Cauliflower to your diet as a tasty and fiber-rich option for a healthy lifestyle.

Perfect Side Dish

Serve Kung Pao Cauliflower as a side dish to your favorite protein for a delicious and nutritious meal. The spicy and savory flavors of this dish make it a great complement to meat, tofu, or even other vegetable dishes. Impress your dinner guests with this flavorful and healthy side dish.

No Cholesterol

Kung Pao Cauliflower contains no cholesterol, making it a heart-healthy option for those looking to reduce their cholesterol intake. Cholesterol is a type of fat that can build up in the arteries and increase the risk of heart disease. Switch out your traditional high-cholesterol dishes for Kung Pao Cauliflower for a healthy twist on a classic.

Gluten-Free

For those with gluten sensitivities, Kung Pao Cauliflower is a great option that's free from gluten. Many traditional Kung Pao dishes are made with wheat-based ingredients, but this dish uses gluten-free ingredients like cauliflower and rice vinegar. Enjoy the bold flavors of Kung Pao without the worry of gluten allergies or sensitivities.

Easy to Make

Kung Pao Cauliflower is easy to make and requires only a few ingredients. Simply coat cauliflower in cornstarch and fry until crispy, then toss in a spicy sauce made from soy sauce, rice vinegar, and chili paste. This dish can be ready in under 30 minutes and is perfect for a quick and easy weeknight meal.

Delicious Flavor

Kung Pao Cauliflower packs a punch with its spicy and savory flavor profile. The combination of soy sauce, rice vinegar, and chili paste creates a bold and flavorful sauce that pairs perfectly with crispy fried cauliflower. Enjoy the flavors of your favorite takeout dish without ever leaving your home.

Healthy Twist to Classic Dish

Kung Pao Cauliflower is a healthier twist on a classic dish. By substituting cauliflower for chicken and using gluten-free and vegan ingredients, this dish is a healthier alternative that still packs a ton of flavor. Try this healthy version of Kung Pao and impress your taste buds and your waistline.

Great for Snacking

Looking for a healthy and delicious snack? Look no further than Kung Pao Cauliflower. This dish is perfect for snacking on throughout the day or as a mid-day fuel-up. Snack smarter with this healthy and flavorful option.

Kung Pao Cauliflower is a delicious and healthy alternative to classic takeout dishes that's easy to make at home.

FAQ for Kung Pao Cauliflower:

1. What is Kung Pao Cauliflower?

Kung Pao Cauliflower is a plant-based dish made by roasting cauliflower seasoned with spicy and sweet Kung Pao sauce. The dish is mostly a vegan alternative to the traditional Kung Pao Chicken, which is a popular Chinese cuisine.

2. How many calories are in Kung Pao Cauliflower?

One serving (84 g) of Kung Pao Cauliflower contains 130 calories, making it a low-calorie food option as compared to other Chinese dishes.

3. Is Kung Pao Cauliflower spicy?

Yes, Kung Pao Cauliflower is a spicy dish. It's seasoned using ingredients like red pepper flakes, ginger, garlic, and chili paste that give it its fragrant and spicy flavor.

4. Is Kung Pao Cauliflower Gluten-free?

While the recipe for Kung Pao Cauliflower doesn't contain any gluten-containing ingredients, it is still best to check the ingredients of the Kung Pao sauce if it's gluten-free or not before consuming it.

5. Can Kung Pao Cauliflower be stored in the fridge?

Yes, leftover Kung Pao Cauliflower can be stored in the fridge for up to three days. However, be sure to store it in an airtight container to prevent it from becoming soggy.

Nutritional Values of 2 pieces (84 g) Kung Pao Cauliflower

UnitValue
Calories (kcal)130 kcal
Fat (g)5 g
Carbs (g)19 g
Protein (g)2 g

Calorie breakdown: 35% fat, 59% carbs, 6% protein

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