Teriyaki Turkey Jerky is a popular snack for those who are trying to maintain a healthy lifestyle. With only 80 calories per 1 oz (28 g) serving, it is a great choice for those who are watching their calories but still want a flavorful snack.
Not only is Teriyaki Turkey Jerky low in calories, but it is also high in protein. One serving contains around 13 grams of protein, making it an ideal snack for those who are trying to build muscle or simply looking to stay satiated between meals. In this article, we'll provide more information about the nutritional content of Teriyaki Turkey Jerky and its potential benefits.
In addition, we'll also take a closer look at the ingredients used to make this delicious snack and any potential allergens to be aware of. Whether you're a fitness enthusiast or simply looking for a tasty snack to get you through the day, Teriyaki Turkey Jerky is definitely worth considering.
Calories in Teriyaki Turkey Jerky
As mentioned earlier, one serving of Teriyaki Turkey Jerky contains approximately 80 calories. This makes it a great snack choice for those who are watching their caloric intake but still want something tasty to eat. It's important to note, however, that the calorie content can vary depending on the specific brand of Teriyaki Turkey Jerky that you choose. Always be sure to check the nutrition label before consuming any snack to ensure that it fits into your daily dietary needs.
Protein in Teriyaki Turkey Jerky
In addition to being low in calories, Teriyaki Turkey Jerky is also high in protein. One serving contains around 13 grams of protein, making it an ideal snack for those who are looking to build muscle or simply stay satiated between meals. Protein is a key macronutrient that is essential for various functions in the body, including building and repairing muscle tissue, supporting the immune system, and maintaining healthy skin, hair, and nails.
Fat in Teriyaki Turkey Jerky
Teriyaki Turkey Jerky is a low-fat snack option, containing only around 1 gram of fat per serving. This makes it a good choice for those who are watching their fat intake but still want a flavorful snack. It's important to note, however, that like the calorie content, the fat content can vary depending on the specific brand of Teriyaki Turkey Jerky that you choose. Always be sure to check the nutrition label before consuming any snack to ensure that it fits into your daily dietary needs.
Carbohydrates in Teriyaki Turkey Jerky
Teriyaki Turkey Jerky is a low-carbohydrate snack option, containing only around 5 grams of carbs per serving. This makes it a good choice for those who are watching their carb intake but still want a tasty snack. Carbohydrates are a key macronutrient that provides energy to the body. While they are important for overall health, excessive consumption can contribute to weight gain and other health issues. Therefore, it's important to monitor your carb intake and choose snacks like Teriyaki Turkey Jerky that are low in carbs.
Fiber in Teriyaki Turkey Jerky
Teriyaki Turkey Jerky is not a significant source of dietary fiber, containing only around 0.5 grams per serving. While fiber is an important nutrient that supports digestive health and helps regulate blood sugar levels, it is not a key factor to consider when choosing a snack like Teriyaki Turkey Jerky.
Sodium in Teriyaki Turkey Jerky
One potential downside of Teriyaki Turkey Jerky is its relatively high sodium content. One serving contains around 550 milligrams of sodium, which is over 20% of the recommended daily intake for most adults. Excessive sodium consumption can contribute to various health issues, including high blood pressure and heart disease. Therefore, it's important to monitor your sodium intake and choose snacks like Teriyaki Turkey Jerky in moderation.
Ingredients in Teriyaki Turkey Jerky
The ingredients used to make Teriyaki Turkey Jerky can vary depending on the specific brand, but typically include turkey, soy sauce, sugar, salt, and various seasonings and spices. It's important to read the nutrition label carefully to ensure that there are no ingredients that you are allergic to or that may not be compatible with your dietary needs. If you have any concerns, be sure to consult with a healthcare professional or registered dietitian.
Allergens in Teriyaki Turkey Jerky
Teriyaki Turkey Jerky may contain common allergens such as soy and wheat, as well as other ingredients that may cause an allergic reaction in some individuals. Always read the nutrition label carefully to check for any potential allergens, and be sure to consult with a healthcare professional or registered dietitian if you have any concerns.
Benefits of Teriyaki Turkey Jerky
Teriyaki Turkey Jerky offers several potential benefits for those who are looking for a healthy and convenient snack option. It is low in calories, high in protein, and can help keep you full between meals. Additionally, turkey is a lean protein source that is rich in various vitamins and minerals, including vitamin B6, niacin, selenium, and zinc.
Recommended Serving Size of Teriyaki Turkey Jerky
The recommended serving size for Teriyaki Turkey Jerky is typically around 1 oz (28 g), which contains around 80 calories and 13 grams of protein. While it can be tempting to consume more than one serving, it's important to monitor your portion sizes and stick to just one serving at a time. This will help ensure that you are not overconsuming calories or other nutrients.
Snacking on Teriyaki Turkey Jerky is a great way to stay on track with your health and fitness goals.
Teriyaki Turkey Jerky: 5 Frequently Asked Questions Answered
1. What is Teriyaki Turkey Jerky?
Teriyaki Turkey Jerky is a type of dried and seasoned turkey meat snack that has been infused with Teriyaki sauce. It is a savory and protein-rich snack that is perfect for people who are always on the go.
2. How many calories are in 1 ounce of Teriyaki Turkey Jerky?
1 ounce (28 grams) of Teriyaki Turkey Jerky contains roughly 80 calories. It is a low-calorie snack option for people who want to maintain a healthy diet while snacking.
3. Is Teriyaki Turkey Jerky a healthy snack option?
Teriyaki Turkey Jerky is considered a healthy snack option because it is high in protein and low in fat. It's also gluten-free and doesn't contain any added preservatives. However, it is important to consume it in moderation as it is high in sodium.
4. Can Teriyaki Turkey Jerky be stored for a long time?
Yes, Teriyaki Turkey Jerky can be stored for a long time. It has a long shelf life and can be packed in a ziplock bag or an airtight container to keep it fresh for months. It's a perfect snack option for camping, hiking, or traveling.
5. Where can I buy Teriyaki Turkey Jerky?
Teriyaki Turkey Jerky can be found at most grocery stores, supermarkets, and specialty food stores. It is also available online on various e-commerce websites. Be sure to check the ingredients list before buying and avoid brands that use artificial sweeteners or additives.