If you're looking for a quick and easy way to add flavor and protein to your meals, look no further than diced ham! With just 60 calories per 1/4 package (60 g), diced ham is a versatile ingredient that can be used in a variety of dishes. Whether you're trying to cut back on calories or just looking for a delicious way to add protein to your diet, diced ham is a great choice.
Not only is diced ham low in calories, it's also a good source of protein, iron, and protein. Plus, it's easy to find at most grocery stores and can be used in a wide range of dishes, from breakfast to dinner.
In this article, we'll explore the nutritional benefits of diced ham, some creative ways to add it to your meals, and some low-calorie recipes that you can try.
Diced ham is a good source of protein, iron, and zinc. One serving (1/4 package or 60 g) contains 8 grams of protein, or approximately 16% of your daily recommended intake. It also contains 2 milligrams of iron and 3 milligrams of zinc. However, it's important to be mindful of the sodium content in diced ham. One serving contains approximately 610 milligrams of sodium, or 25% of your daily recommended intake. If you're watching your sodium intake, you may want to limit your consumption of diced ham or look for low-sodium options.
Benefits of Diced Ham
Diced ham is a versatile and convenient ingredient that can add flavor and protein to a variety of dishes. Some of the benefits of using diced ham in your meals include:
- Convenience: Diced ham is easy to find at most grocery stores and requires no preparation, making it a time-saving option for busy weeknights.
- Protein: Diced ham is a good source of protein, making it a great addition to any protein-rich meal.
- Flavor: Diced ham has a salty, smoky flavor that can add depth and complexity to a variety of dishes.
- Versatility: Diced ham can be used in a wide range of dishes, from breakfast to dinner.
Ways to Add Diced Ham to Meals
Diced ham is a versatile ingredient that can be used in a variety of dishes. Here are some ideas for incorporating diced ham into your meals:
- Breakfast: Add diced ham to scrambled eggs, omelets, or a breakfast casserole.
- Soup and chili: Stir diced ham into your favorite soup or chili recipe to add flavor and protein.
- Pasta dishes: Toss diced ham with pasta, vegetables, and a creamy sauce for a delicious and filling meal.
- Salads: Add diced ham to a chef salad or use it as a topping for a Caesar salad.
- Snacks: Roll diced ham, cheese, and a dollop of cream cheese in a tortilla for a quick and easy snack.
Diced Ham as a Protein Source
Protein is an essential nutrient that plays a key role in building and repairing tissues in the body. Diced ham is a good source of protein, with one serving (1/4 package or 60 g) containing 8 grams of protein. This makes it a great choice for people who are looking to increase their protein intake or build muscle mass. In addition to being a good source of protein, diced ham is also low in fat and calories. This makes it a great choice for people who are trying to lose weight or maintain a healthy weight.
Low-calorie Diced Ham Recipes
Diced ham is a great ingredient to use in low-calorie recipes, as it adds flavor and protein without adding a lot of calories. Here are some recipes to get you started:
- Ham and Vegetable Stir Fry: This colorful stir-fry features diced ham, mixed vegetables, and a homemade sauce.
- Ham and Cheese Omelet: This classic breakfast dish features eggs, diced ham, and shredded cheese.
- Ham and Bean Soup: This hearty soup is loaded with diced ham, beans, and vegetables.
- Ham and Swiss Roll-Ups: These tasty roll-ups are made with sliced ham, Swiss cheese, and a sprinkle of dill.
- Ham and Broccoli Quiche: This savory quiche is made with diced ham, fresh broccoli, and a flaky crust.
Diced Ham as a Topping
Diced ham is a great topping to add to a variety of dishes, from pizza to salad to baked potatoes. Here are some ideas for using diced ham as a topping:
- Pizza: Top your favorite pizza crust with diced ham, cheese, and your favorite vegetables.
- Baked Potatoes: Add diced ham, cheese, and sour cream to a baked potato for a filling and delicious meal.
- Salad: Top a Caesar or chef salad with diced ham for added flavor and protein.
- Tacos: Use diced ham as a filling for tacos or as a topping for nachos.
Diced Ham in Breakfast Dishes
Diced ham is a great addition to breakfast dishes, as it adds flavor and protein to your meal to keep you full and satisfied all morning. Here are some breakfast dishes to try featuring diced ham:
- Ham and Cheese Omelet: This classic omelet features diced ham and shredded cheese for a delicious breakfast.
- Ham and Egg Breakfast Sandwich: This tasty sandwich is made with a toasted English muffin, scrambled eggs, and diced ham.
- Ham and Cheese Breakfast Casserole: This easy-to-make casserole features diced ham, cheese, and eggs for a hearty and delicious breakfast.
- Ham and Cheese Quiche: This savory quiche is made with diced ham, cheese, and a flaky crust.
Diced Ham in Salads
Diced ham is a great addition to salads, as it adds flavor and protein to your meal. Here are some salads to try featuring diced ham:
- Cobb Salad: This classic salad features diced ham, bacon, hard-boiled eggs, avocado, and blue cheese.
- Chef Salad: This meaty salad is made with diced ham, turkey, and cheese, along with a variety of vegetables.
- Caesar Salad: Add diced ham to a classic Caesar salad for added protein and flavor.
- Spinach Salad with Diced Ham: This delicious salad features baby spinach, diced ham, sliced mushrooms, and a homemade vinaigrette.
Cooking with Diced Ham
Diced ham is a versatile ingredient that can be used in a variety of dishes, from breakfast to dinner. Here are some tips for cooking with diced ham:
- Sauté diced ham with vegetables and serve over rice or noodles.
- Add diced ham to scrambled eggs or omelets for added protein and flavor.
- Stir diced ham into your favorite soup or chili recipe for added flavor and protein.
- Add diced ham to casseroles or pasta dishes for a hearty and filling meal.
- Roll diced ham and cheese in a tortilla and microwave for a quick and easy snack.
Storage of Diced Ham
Diced ham should be stored in the refrigerator at 40°F or below. Once opened, it should be consumed within three to five days. For longer storage, diced ham can be frozen for up to two months. To freeze diced ham, place it in an airtight container or resealable freezer bag and label with the date. To thaw, place the diced ham in the refrigerator overnight or run it under cold water until thawed.
Frequently Asked Questions about Diced Ham
1. How many calories are in a 1/4 package of diced ham?
There are 60 calories in a 1/4 package (60 g) of diced ham.
2. What is diced ham?
Diced ham is a type of meat that has been cut into small cubes. It is often used in recipes for omelets, salads, and soups.
3. Is diced ham healthy?
Diced ham can be a good source of protein, but it is also high in sodium and fat. It is important to consume in moderation as part of a balanced diet.
4. Can diced ham be frozen?
Yes, diced ham can be frozen for up to three months. It is recommended to wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container before freezing.
5. How long does diced ham last in the fridge?
Once opened, diced ham should be consumed within 3-5 days if stored in the refrigerator. It is important to check for any signs of spoilage, such as a sour smell or slimy texture, before consuming.