Looking for a delicious and spicy snack? Look no further than 1 oz (28 g) of Spicy Garlic Pork Jerky! With only 80 calories per serving, this protein-rich snack is perfect for on-the-go or as a mid-day treat.
Not only is Spicy Garlic Pork Jerky low in calories, but it's also high in protein, providing fuel for your body to keep you going throughout the day. One serving contains approximately 9 grams of protein.
In this article, we'll explore the nutritional profile of Spicy Garlic Pork Jerky, including its protein, fat, carbohydrate, and fiber content. We'll also take a closer look at its sodium levels, ingredients, and preparation, as well as its potential health benefits. Let's dive in!
Calories in Spicy Garlic Pork Jerky
As previously mentioned, one serving of Spicy Garlic Pork Jerky contains 80 calories. This makes it an excellent choice for a low-calorie snack, whether you're trying to lose weight or simply looking for a satisfying treat.
Protein Content of Spicy Garlic Pork Jerky
In addition to being low in calories, Spicy Garlic Pork Jerky is also high in protein. One serving provides approximately 9 grams of protein, making it a great source of fuel for your body. Protein also helps to keep you feeling full and satisfied for longer periods of time, which can aid in weight loss efforts.
Fat Content of Spicy Garlic Pork Jerky
While Spicy Garlic Pork Jerky is relatively low in calories and high in protein, it does contain a moderate amount of fat. One serving provides approximately 2.5 grams of fat, which is roughly 3.8% of the recommended daily value for an adult on a 2000 calorie diet. However, most of the fat in Spicy Garlic Pork Jerky is unsaturated and considered to be healthier than saturated and trans fats.
Carbohydrate Content of Spicy Garlic Pork Jerky
Spicy Garlic Pork Jerky is relatively low in carbohydrates, with one serving containing only 1 gram of carbs. This makes it an excellent snack option for individuals following a low-carb or ketogenic diet.
Fiber Content of Spicy Garlic Pork Jerky
Unfortunately, Spicy Garlic Pork Jerky is not a significant source of dietary fiber. One serving contains only 0.1 grams of fiber, which is less than 1% of the recommended daily value for an adult. If you're looking to increase your fiber intake, you'll need to seek out other snack options.
Sodium Content of Spicy Garlic Pork Jerky
One thing to keep in mind when consuming Spicy Garlic Pork Jerky is its high sodium content. One serving contains approximately 460 milligrams of sodium, which is about 20% of the recommended daily value for an adult on a 2000 calorie diet. If you're watching your sodium intake, you'll want to consume Spicy Garlic Pork Jerky in moderation.
Ingredients of Spicy Garlic Pork Jerky
The ingredients in Spicy Garlic Pork Jerky typically include pork, soy sauce, water, sugar, salt, hydrolyzed corn protein, spices, garlic, sodium nitrite, and monosodium glutamate (MSG). Be aware that some people may have an adverse reaction to MSG, so consume Spicy Garlic Pork Jerky with caution if you are sensitive to this ingredient.
Preparation of Spicy Garlic Pork Jerky
Spicy Garlic Pork Jerky is typically made by marinating thin strips of pork in a mixture of soy sauce, water, sugar, salt, and spices, including garlic. The pork strips are then dehydrated or smoked at low temperatures to create a chewy, flavorful snack that can be eaten on its own or thrown into a trail mix or other recipe.
Health Benefits of Spicy Garlic Pork Jerky
Spicy Garlic Pork Jerky provides a number of health benefits, including its high protein content, low calorie count, and low carbohydrate levels. It also contains a range of vitamins and minerals, including iron, vitamin B12, and zinc, which are essential for maintaining overall health and wellbeing. However, it's worth noting that Spicy Garlic Pork Jerky is high in sodium, so it should be consumed in moderation.
Nutrition Facts of Spicy Garlic Pork Jerky
Here are the full nutrition facts for Spicy Garlic Pork Jerky, based on a one ounce (28 gram) serving:
If you're looking for a protein-rich snack that's also low in calories, Spicy Garlic Pork Jerky is a great option. However, be mindful of its high sodium content and consider consuming it in moderation if you're watching your sodium intake.
FAQs about Spicy Garlic Pork Jerky
1. Is Spicy Garlic Pork Jerky a healthy snack?
While it is lower in calories than many other snacks, it is important to note that jerky is often high in sodium. As with any food, moderation is key to balance out its nutritional value.
2. What makes this jerky spicy?
Typically, spicy jerky is flavored with chili peppers or hot sauce. It is likely that this jerky contains one or both of these ingredients to give it a spicy kick.
3. Is this jerky gluten-free?
Without more information about the specific brand or recipe, it is difficult to say for certain. However, many jerky brands do offer gluten-free options. It is important to check the packaging or contact the manufacturer to confirm.
4. How should I store this jerky?
Jerkies should typically be stored in a cool, dry place. Once opened, it should be consumed within a few days or stored in the refrigerator to extend its shelf life.
5. Can I make my own Spicy Garlic Pork Jerky?
Absolutely! Jerky can be made at home using a dehydrator or oven. There are many recipes available online to suit different taste preferences and ingredient restrictions.