If you're looking for a tasty and satisfying snack, look no further than 1 oz (28 g) Sour Cream & Onion Potato Sticks. With only 150 calories per serving, these crispy snacks are perfect for those who are watching their waistline but still want a flavorful treat.
Not only are these potato sticks low in calories, they also have a reasonable amount of fat, carbs, and sodium. One serving of 1 oz (28 g) Sour Cream & Onion Potato Sticks contains 9 grams of fat, 15 grams of carbs, and 300 milligrams of sodium. Additionally, they have a modest amount of protein, with 2 grams of protein per serving.
In this article, we'll explore some practical tips and strategies for incorporating 1 oz (28 g) Sour Cream & Onion Potato Sticks into your diet, as well as information about their ingredients and allergen content.
Calories in 1 oz (28 g) Sour Cream & Onion Potato Sticks
As mentioned earlier, 1 oz (28 g) Sour Cream & Onion Potato Sticks have 150 calories per serving. This makes them a relatively low-calorie snack option compared to other types of chips or crackers.
Fat Content in 1 oz (28 g) Sour Cream & Onion Potato Sticks
In addition to calories, many people are concerned about fat content when choosing snack foods. 1 oz (28 g) Sour Cream & Onion Potato Sticks contain 9 grams of fat per serving, which is equivalent to 14% of your daily recommended fat intake. While this isn't a huge amount, it's still important to be mindful of your overall fat consumption throughout the day.
Carbohydrate Content in 1 oz (28 g) Sour Cream & Onion Potato Sticks
Carbohydrates are an important source of energy for our bodies, but it's still important to be mindful of your carb intake. 1 oz (28 g) Sour Cream & Onion Potato Sticks contain 15 grams of carbs per serving, which is equivalent to 5% of your daily recommended carb intake.
Protein Content in 1 oz (28 g) Sour Cream & Onion Potato Sticks
While potato sticks are not generally considered a significant source of protein, 1 oz (28 g) Sour Cream & Onion Potato Sticks do contain a modest amount of protein. One serving contains 2 grams of protein, which is equivalent to 4% of your daily recommended protein intake.
Sodium Content in 1 oz (28 g) Sour Cream & Onion Potato Sticks
1 oz (28 g) Sour Cream & Onion Potato Sticks are moderately high in sodium, with 300 milligrams of sodium per serving. This is equivalent to 13% of your daily recommended sodium intake. If you're watching your sodium intake, you may want to limit your consumption of this snack.
1 oz (28 g) Sour Cream & Onion Potato Sticks - Ingredients
The ingredients in 1 oz (28 g) Sour Cream & Onion Potato Sticks include: potatoes, vegetable oil (contains one or more of the following: canola, safflower, or soybean oil), seasoning (whey powder, salt, sour cream [cultured cream, nonfat milk], onion powder, torula yeast, garlic powder, natural flavor, citric acid), and yellow corn flour.
1 oz (28 g) Sour Cream & Onion Potato Sticks contain milk and may contain soy, depending on the specific vegetable oil used in the manufacturing process. If you have a milk or soy allergy, be sure to check the packaging carefully and consult with your doctor before consuming these snacks.
1 oz (28 g) Sour Cream & Onion Potato Sticks - Shelf Life
1 oz (28 g) Sour Cream & Onion Potato Sticks have a relatively long shelf life, and can typically be stored for up to six months in a cool, dry place.
1 oz (28 g) Sour Cream & Onion Potato Sticks - Serving Suggestions
There are many ways to incorporate 1 oz (28 g) Sour Cream & Onion Potato Sticks into your diet. Some ideas include: using them as a crunchy topping for a salad, dipping them in hummus or salsa for a tasty and satisfying snack, or crushing them up and using them as a breadcrumb substitute in recipes.
To ensure that your 1 oz (28 g) Sour Cream & Onion Potato Sticks stay fresh and crunchy, be sure to store them in an airtight container in a cool, dry place. Avoid exposing them to moisture or heat, as this can cause them to become stale or soggy.
FAQ about Sour Cream & Onion Potato Sticks
1. What are Sour Cream & Onion Potato Sticks?
Sour Cream & Onion Potato Sticks are a type of snack made from thinly sliced and fried potatoes with a sour cream and onion flavor seasoning.
2. How many calories are in 1 oz of Sour Cream & Onion Potato Sticks?
1 oz of Sour Cream & Onion Potato Sticks contains 150 calories.
3. Are Sour Cream & Onion Potato Sticks a healthy snack option?
No, Sour Cream & Onion Potato Sticks are not considered a healthy snack option due to their high calorie and sodium content. They should be consumed in moderation as part of a balanced diet.
4. Can Sour Cream & Onion Potato Sticks be a part of a vegetarian diet?
Yes, Sour Cream & Onion Potato Sticks are suitable for vegetarians as they do not contain any meat or animal products.
5. How long do Sour Cream & Onion Potato Sticks stay fresh?
The shelf life of Sour Cream & Onion Potato Sticks can vary depending on the brand and packaging. It is recommended to check the expiration date and consume them before that date for best quality and freshness.