Are you counting calories? One ounce (28 g) of sliced prosciutto contains approximately 60 calories.

But what about the nutritional content of this Italian delicacy? Prosciutto is a good source of protein and contains a moderate amount of fat. It is also low in carbohydrates and high in sodium.

In this article, we'll explore the calorie and nutrient content of sliced prosciutto, its health benefits, ways to use it in meals, and best practices for storage and handling.

Calories in Sliced Prosciutto

As mentioned earlier, 1 oz (28 g) of sliced prosciutto contains around 60 calories. However, the calorie count can vary depending on the brand and thickness of the slices. For those counting calories, it's important to portion control and be mindful of the serving size.

Fat Content in Sliced Prosciutto

Prosciutto is a fatty meat, but it contains mainly unsaturated fats. One ounce (28 g) of sliced prosciutto has approximately 3 grams of fat, with 1 gram of saturated fat. Saturated fat should be limited in the diet, as it can contribute to heart disease. However, the unsaturated fats in prosciutto can have health benefits, such as reducing inflammation and improving cholesterol levels.

Protein in Sliced Prosciutto

Prosciutto is a good source of protein, with around 6 grams in one ounce (28 g) of sliced meat. Protein is essential for building and repairing muscles, and it can also help with weight management by keeping you feeling full for longer periods of time.

Carbohydrate Content in Sliced Prosciutto

Carbohydrates are generally low in prosciutto, with less than 1 gram in one ounce (28 g) of sliced meat. For those following a low-carb or ketogenic diet, prosciutto can be a good choice as a protein-rich snack or ingredient in a meal.

Vitamins and Minerals in Sliced Prosciutto

Prosciutto is not a significant source of vitamins and minerals, but it does contain small amounts of iron and zinc. Iron is essential for carrying oxygen in the blood, while zinc is important for immune function and wound healing.

Sodium Content in Sliced Prosciutto

One of the drawbacks of prosciutto is its high sodium content. One ounce (28 g) of sliced prosciutto contains around 550 mg of sodium. Excessive sodium intake can increase blood pressure, which can increase the risk of heart disease and stroke. For those with hypertension or other health concerns related to sodium intake, it's important to limit consumption of prosciutto and other high-sodium foods.

Health Benefits of Sliced Prosciutto

While prosciutto should be consumed in moderation due to its high sodium and fat content, it does have some potential health benefits. The unsaturated fats in prosciutto can help reduce inflammation and improve cholesterol levels, while the protein can support muscle health and weight management. However, it's important to balance the potential benefits with the risks of excessive sodium and saturated fat intake.

Ways to Use Sliced Prosciutto

Prosciutto can be a versatile ingredient in a variety of meals and snacks. Some popular ways to use sliced prosciutto include wrapping it around melon or figs for a sweet-and-salty appetizer, using it as a pizza topping, adding it to a sandwich or panini, or enjoying it on a charcuterie board with other cured meats and cheeses.

Storage and Handling Tips for Sliced Prosciutto

When buying sliced prosciutto, look for packages that are vacuum-sealed or tightly sealed to keep the meat fresh. Prosciutto should be stored in the fridge and used within a few days of opening the package. It can also be frozen for longer storage, but may lose some of its texture and flavor when thawed.

Safety Precautions when Consuming Sliced Prosciutto

As with any deli meat, prosciutto can be at risk of harmful bacteria such as Listeria. To reduce the risk of foodborne illness, it's important to handle and store prosciutto properly, and to choose brands that have been processed and packaged under safe conditions.