If you're looking for a lean and flavorful cut of beef, look no further than the beef knuckle. At only 585 calories per pound, this lean cut is perfect for those watching their waistlines. The knuckle comes from the tip side of the steak and is trimmed to 0" fat, making it an excellent choice for health-conscious consumers.

In addition to being low in fat and calories, the beef knuckle is also a good source of protein and other essential nutrients. A single serving provides 30 grams of protein, which is essential for building muscle and repairing tissue. It also contains iron, zinc, and vitamin B12, which are all important for maintaining good health.

In this article, we'll take a closer look at the nutritional value of beef knuckle, its health benefits, and some delicious recipes you can make using this flavor-packed cut of beef.

What is beef knuckle?

Beef knuckle is a type of beef cut that comes from the tip side of the steak. It is a lean cut, which means it has very little fat. This cut is often used in stews, soups, and other dishes that require slow cooking. It is also a great choice for grilling or roasting, as it takes on flavors well and can be cooked to perfection without drying out.

Nutritional value of beef knuckle

As we mentioned earlier, beef knuckle is a lean cut of meat that is low in fat and calories. A one-ounce serving contains only 49 calories and 1.5 grams of fat. In addition to being low in fat and calories, beef knuckle is also a good source of protein, iron, zinc, and vitamin B12. A single serving provides 30 grams of protein, 3.1 milligrams of iron, 3.7 milligrams of zinc, and 1.2 micrograms of vitamin B12.

Health benefits of eating beef knuckle

Eating beef knuckle can provide a range of health benefits. For one, it is an excellent source of protein, which is essential for building and repairing tissue. It is also a good source of iron, which helps maintain healthy blood levels, and zinc, which supports a healthy immune system. In addition to these benefits, beef knuckle is a great choice for those who are watching their weight or trying to lose weight. It is low in fat and calories, making it an ideal choice for a healthy, balanced diet.

How to cook beef knuckle

Beef knuckle is a versatile cut that can be cooked in a variety of ways. It is best when cooked low and slow, either in a slow cooker or on the stove. It can also be roasted in the oven or grilled on the barbecue. When cooking beef knuckle, it is important to use a meat thermometer to ensure that it is cooked to the proper internal temperature. This will help prevent foodborne illness and ensure that the beef is perfectly cooked.

Beef knuckle vs other cuts of beef

Compared to other cuts of beef, beef knuckle is very lean and low in fat. It is a good choice for those who are watching their weight or trying to maintain a healthy diet. In terms of taste and texture, beef knuckle is similar to other lean cuts of beef, such as sirloin and round steak. However, it is generally less expensive than these cuts, making it a more budget-friendly option.

Buying and storing beef knuckle

When buying beef knuckle, look for a bright red color and marbling (or fat) that is evenly distributed throughout the meat. Avoid meat that is discolored or has an unpleasant odor, as this may indicate spoilage. Once you have purchased your beef knuckle, store it in the refrigerator at a temperature of 40°F or below. It will keep for up to four days in the refrigerator or up to six months in the freezer.

Recipes featuring beef knuckle

Here are some delicious recipes you can make using beef knuckle:

• Beef Knuckle Stew
• Slow Cooker Beef Knuckle Roast
• Beef Knuckle Tacos
• Grilled Beef Knuckle Steak

Precautions when consuming beef knuckle

Beef knuckle is generally safe to eat for most people. However, as with all meats, there is a risk of foodborne illness if it is not cooked properly. To avoid this risk, be sure to cook beef knuckle to a minimum internal temperature of 145°F (63°C) and use a meat thermometer to ensure it has reached this temperature.

Conclusion

Beef knuckle is a lean and flavorful cut of beef that is perfect for those who are watching their waistline. It is a great source of protein and other essential nutrients, making it a healthy choice for any diet. Whether you're slow-cooking it in a stew or grilling it on the barbecue, beef knuckle is a versatile cut that can be used in a variety of recipes. So why not give it a try and see how delicious and healthy it can be?

References

USDA National Nutrient Database for Standard Reference. (2019). FoodData Central. Mayo Clinic Staff. (2020). Iron: Fact Sheet for Health Professionals. Mayo Clinic. National Institutes of Health. (2020). Zinc: Fact Sheet for Health Professionals. Office of Dietary Supplements.