Looking for a tasty flatbread that won't ruin your diet? Look no further than sesame flatbread! With only 90 calories per 1 oz (28 g) serving, this flatbread makes for a satisfying snack or meal addition without breaking the calorie bank.

But what about its nutritional benefits? Sesame flatbread is packed with macronutrients like carbohydrates, protein, and fat, and it also contains a variety of vitamins and minerals. Let's take a closer look at what makes sesame flatbread a great addition to your diet.

In this article, we'll explore the calorie and nutrient content of sesame flatbread, its potential health benefits, and some creative ways to enjoy this versatile snack.

How Many Calories Are in 1 oz of Sesame Flatbread?

As mentioned, 1 oz (28 g) of sesame flatbread contains 90 calories. Compared to other types of bread, such as white bread which can contain up to 100 calories per slice, sesame flatbread is a lower calorie option that still provides a satisfying crunch and flavor. Of course, the number of calories you consume will depend on your portion size, so be sure to measure out your servings if you're watching your calorie intake. But overall, sesame flatbread is a great option for those looking to incorporate bread into their meals without going overboard on calories.

What Are the Macronutrients in Sesame Flatbread?

In addition to calories, sesame flatbread also contains a variety of macronutrients like protein, carbohydrates, and fat. Here's the breakdown per 1 oz (28 g) serving: - Carbohydrates: 15 g - Protein: 3 g | Fat: 2.5 g

Is Sesame Flatbread Gluten-Free?

Unfortunately, sesame flatbread is typically made with wheat flour and is not considered gluten-free. However, there are gluten-free flatbread options available on the market, so be sure to check the label if you have a gluten intolerance or allergy.

Is Sesame Flatbread a Good Source of Protein?

While sesame flatbread isn't as high in protein as some other snacks or meal options, it can still provide a decent amount of this essential macronutrient. As we mentioned earlier, 1 oz of sesame flatbread contains 3 g of protein, making it a good option for those looking to sneak in a little extra protein into their diet. Pairing sesame flatbread with high-protein toppings like hummus, chicken salad, or sliced deli meat can also help boost your protein intake while still keeping your calories in check.

What is the Fat Content of Sesame Flatbread?

Similar to protein, sesame flatbread contains a moderate amount of fat, coming in at 2.5 g per 1 oz (28 g) serving. While this may seem like a lot, some of the fats in sesame seeds are considered healthy monounsaturated and polyunsaturated fats, which can have positive health benefits when consumed in moderation. However, if you're watching your fat intake or trying to lose weight, be sure to limit your portion size and pay attention to other sources of fat in your diet throughout the day.

What Vitamins and Minerals are in Sesame Flatbread?

In addition to macronutrients, sesame flatbread also contains a variety of vitamins and minerals that are important for overall health. Here are some key nutrients found in sesame seeds: - Iron - Calcium

How Does Sesame Flatbread Compare to Other Types of Bread?

Compared to other types of bread, sesame flatbread can be a healthier option depending on your goals and dietary needs. Here are some key differences between sesame flatbread and other popular breads: - White bread: Typically higher in calories and lower in fiber and nutrients. - Whole wheat bread: Lower in calories than sesame flatbread, but may not have the same crunch and flavor as sesame flatbread.

Is Sesame Flatbread a Healthy Snack Option?

Overall, sesame flatbread can be a healthy snack option if consumed in moderation and paired with nutritious toppings. Its lower calorie count and moderate amount of macronutrients make it a satisfying and portable option for busy days or as a pre-workout snack. However, be sure to watch your portion sizes and be mindful of other sources of calories and fat in your diet throughout the day. And as always, be sure to include a variety of nutrient-dense foods in your meals and snacks to ensure you're meeting your daily nutritional needs.

What are some Serving Suggestions for Sesame Flatbread?

Looking for some creative ways to enjoy sesame flatbread? Here are some ideas: - Top with hummus or guacamole for a healthy snack - Use as a base for mini pizzas with your favorite toppings

Where Can You Find Sesame Flatbread?

Sesame flatbread can be found at many grocery stores and health food stores, or you can try making it at home with a few simple ingredients. Look for brands that use whole grain flour and minimal added sugars for the healthiest option.