1 oz (28 g) Roasted Tomato Spread contains approximately 150 calories, making it a great addition to any meal. Whether you're looking for a tasty spread for your toast or sandwich, or a flavorful dip for your veggies or crackers, this roasted tomato spread is sure to satisfy your taste buds while also providing you with some essential nutrients.

Made with carefully selected ingredients, this spread is packed with flavor and nutrition. It is gluten-free, vegan, and free from artificial preservatives, colors, and flavors. The roasted tomatoes give it a rich, savory taste that's complemented by its slightly sweet and smoky undertones.

In this article, we'll explore everything you need to know about roasted tomato spread, including its caloric content and nutritional value, health benefits, and tips on how to store and use it in your meals.

Calories per serving of Roasted Tomato Spread

Each 1 oz (28 g) serving of roasted tomato spread contains around 150 calories, with 120 of those calories coming from fat. It also contains 8 grams of carbohydrates and 2 grams of protein, making it an ideal addition to your diet if you're looking for a healthy and delicious spread that's also low in sugars and carbs.

Fat content in Roasted Tomato Spread

Roasted tomato spread is high in healthy fats, with each serving containing around 13 grams of fat, including 2 grams of saturated fat. These healthy fats come from the olive oil used in making the spread, which contains monounsaturated and polyunsaturated fats that are beneficial for heart health.

Carbohydrate content in Roasted Tomato Spread

Each serving of roasted tomato spread contains around 8 grams of carbohydrates, with 1 gram of dietary fiber and 2 grams of sugar. This makes it a great option for those who are following a low-carb or keto diet. It is important to note, however, that the spread does contain some natural sugars from the roasted tomatoes.

Protein content in Roasted Tomato Spread

Roasted tomato spread contains around 2 grams of protein per serving. While this may not seem like a lot, it can still contribute to your daily protein intake and help keep you feeling full and satisfied after eating.

Vitamins and minerals in Roasted Tomato Spread

Roasted tomato spread is a good source of vitamins and minerals, including vitamins A and C, potassium, and iron. These nutrients are essential for maintaining a healthy immune system, promoting proper digestion, and keeping your skin and hair healthy and glowing.

Benefits of consuming Roasted Tomato Spread

Consuming roasted tomato spread can provide a variety of health benefits. Its high healthy fat content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the vitamins and minerals in this spread can help boost immunity, improve vision, and support healthy digestion. Roasted tomato spread is also low in sugar and carbs, making it a great option for those who are looking to manage their blood sugar levels.

Ways to use Roasted Tomato Spread

There are endless ways to use roasted tomato spread in your meals. Spread it on toast or sandwiches for a delicious and healthy breakfast, or use it as a dip for veggies, crackers, or bread. It can also be used as a topping for grilled meats or roasted vegetables, or as a flavoring agent for soups, stews, and sauces.

How to store Roasted Tomato Spread

Roasted tomato spread can be stored in an airtight container in the refrigerator for up to two weeks. It can also be frozen for long-term storage, although its texture may change slightly upon thawing.

Ingredients used in Roasted Tomato Spread

The ingredients used in roasted tomato spread may vary depending on the brand or recipe, but typically include roasted tomatoes, olive oil, garlic, salt, and black pepper. Some variations may also include other herbs and spices, such as basil, rosemary, or thyme.

Allergens in Roasted Tomato Spread

Roasted tomato spread is generally considered safe for most people to consume, as it is free from common allergens such as gluten, nuts, soy, and dairy. However, it is important to always check the ingredients list carefully, as some brands or recipes may include allergens or other ingredients that you may need to avoid.