If you're a peanut lover, then you'll be happy to know that a 1 oz (28 g) serving of Roasted In-Shell Salted Peanuts contains approximately 170 Calories. This tasty snack is not only enjoyable to eat but may also have some Health Benefits to offer.
Roasted In-Shell Salted Peanuts pack a punch when it comes to their nutritional value. A single ounce of these nuts contains 14 grams of fat, 7 grams of protein, 5 grams of carbohydrates, and 2 grams of fiber.
In this article, we'll explore the Calories, Fat Content, Protein Content, Carbohydrate Content, Fiber Content, vitamin and mineral content, Health Benefits, and possible Side Effects of Roasted In-Shell Salted Peanuts. We'll also look at different ways to consume them and recommend some of the best Brands for you to try.
Calories in Roasted In-Shell Salted Peanuts
As mentioned earlier, a 1 oz (28 g) serving of Roasted In-Shell Salted Peanuts contains around 170 Calories. The calorie content may increase if you consume more than 1 oz (28 g) of these nuts at a time. Therefore, it is important to keep an eye on your portion sizes if you're trying to maintain a healthy calorie intake. Also, keep in mind that roasted peanuts are often coated with oil and salt, which increases their calorie content.
Fat Content in Roasted In-Shell Salted Peanuts
Roasted In-Shell Salted Peanuts are a good source of healthy fats. A single ounce of these nuts contains 14 grams of fat, of which 8 grams are monounsaturated and 4 grams are polyunsaturated. Monounsaturated and polyunsaturated fats are known to be good for heart health and may help lower bad cholesterol levels in the body. However, it's important to consume these in moderation as too much of any fat can lead to weight gain and other health problems.
Protein Content in Roasted In-Shell Salted Peanuts
Peanuts are a good source of plant-based protein. A single ounce of Roasted In-Shell Salted Peanuts contains 7 grams of protein. Protein is essential for building and repairing tissues in the body and plays an important role in maintaining healthy bones, muscles, and skin.
Carbohydrate Content in Roasted In-Shell Salted Peanuts
Roasted In-Shell Salted Peanuts contain 5 grams of carbohydrates per ounce. This amount of carbs includes fiber, sugar, and starch. While carbs are essential for providing energy, it's important to keep your intake under control to maintain a healthy weight and prevent blood sugar fluctuations.
Fiber Content in Roasted In-Shell Salted Peanuts
Roasted In-Shell Salted Peanuts contain 2 grams of fiber per ounce. Fiber is an essential nutrient that helps regulate digestion, prevent constipation, and keep you feeling full for longer periods of time.
Vitamin and Mineral Content in Roasted In-Shell Salted Peanuts
Roasted In-Shell Salted Peanuts are a rich source of several essential Vitamins and Minerals such as vitamin E, magnesium, phosphorus, and copper. Vitamin E is an antioxidant that helps protect cells from damage caused by free radicals. Magnesium and phosphorus are important for maintaining healthy bones and teeth, while copper is essential for the production of red blood cells.
Health Benefits of Roasted In-Shell Salted Peanuts
Roasted In-Shell Salted Peanuts offer several Health Benefits if consumed in moderation. Some of these benefits include: - They may help lower bad cholesterol levels in the body - They are a good source of antioxidants and anti-inflammatory compounds
Possible Side Effects of Roasted In-Shell Salted Peanuts
While Roasted In-Shell Salted Peanuts are generally considered safe for consumption, they may cause some Side Effects in certain individuals. Some of these side effects include: - Allergic reactions in people who are allergic to nuts - Weight gain if consumed in excess due to their high calorie and Fat Content.
Different Ways to Consume Roasted In-Shell Salted Peanuts
Roasted In-Shell Salted Peanuts can be consumed in several ways, such as: - As a snack on their own - Used as a topping for salads, yogurt or oatmeal.
The Best Brands for Roasted In-Shell Salted Peanuts
When it comes to buying Roasted In-Shell Salted Peanuts, it's important to choose a brand that is known for quality and taste. Some of the best Brands for Roasted In-Shell Salted Peanuts include: - Planters - Fisher
Nuts are a great source of healthy fats and protein, but it's important to consume them in moderation to maintain a healthy weight.
5 FAQs About Roasted In-Shell Salted Peanuts
1. Are roasted in-shell salted peanuts healthy?
Roasted in-shell salted peanuts are a good source of protein, fiber, and healthy unsaturated fats. However, they are also high in Calories and sodium, so moderation is key.
2. Can roasted in-shell salted peanuts help with weight loss?
While peanuts are a healthy snack, they are also high in calories. Eating them in moderation, as part of a balanced diet, can aid in weight loss, but consuming them in excess may lead to weight gain.
3. How many roasted in-shell salted peanuts are in a serving?
A standard serving size of roasted in-shell salted peanuts is one ounce (28 grams), which is roughly 39 peanuts.
4. Are roasted in-shell salted peanuts a good source of protein?
Roasted in-shell salted peanuts are a good source of plant-based protein, with approximately 7 grams of protein per one-ounce serving.
5. Can roasted in-shell salted peanuts be part of a vegan diet?
Yes, roasted in-shell salted peanuts are a plant-based snack and can be included in a vegan diet. However, it is important to check the ingredient list as some Brands may use animal-derived ingredients in their flavorings.