One ounce of Reserve Cheddar Cheese contains 120 calories, making it a popular choice for people who want to indulge in cheese while watching their calorie intake.
Cheddar cheese is a good source of protein and calcium, making it a nutritious addition to your diet. However, it's also high in fat and sodium, so it's important to consume it in moderation.
In this article, we'll explore the nutritional profile of Reserve Cheddar Cheese and provide tips for incorporating it into a healthy diet.
Calories in Reserve Cheddar Cheese
One ounce of Reserve Cheddar Cheese contains 120 calories. This may seem high compared to other low-calorie snacks, but it's important to remember that cheese is a good source of protein and essential nutrients.
Fat Content in Reserve Cheddar Cheese
One ounce of Reserve Cheddar Cheese contains 10 grams of fat. While fat is an essential macronutrient, it's important to consume it in moderation to maintain a healthy weight. Choose low-fat options whenever possible or limit your portion sizes to keep your fat intake in check.
Protein Content in Reserve Cheddar Cheese
One ounce of Reserve Cheddar Cheese contains 7 grams of protein. Protein is an essential macronutrient that plays a role in building and repairing tissues, making it an important part of any diet.
Saturated Fat in Reserve Cheddar Cheese
One ounce of Reserve Cheddar Cheese contains 6 grams of saturated fat. Saturated fat is known to raise cholesterol levels and increase the risk of heart disease. Limit your intake of foods high in saturated fat to improve your heart health.
Calcium in Reserve Cheddar Cheese
One ounce of Reserve Cheddar Cheese contains 20% of the daily recommended intake of calcium. Calcium is essential for building and maintaining strong bones and teeth. Incorporate cheese into your diet as part of a healthy and balanced meal plan to meet your calcium needs.
Sodium in Reserve Cheddar Cheese
One ounce of Reserve Cheddar Cheese contains 190 milligrams of sodium. Sodium is an essential nutrient, but consuming too much can lead to high blood pressure and other health problems. Choose low-sodium options whenever possible and limit your intake of high-sodium foods to maintain a healthy blood pressure.
Cholesterol in Reserve Cheddar Cheese
One ounce of Reserve Cheddar Cheese contains 30 milligrams of cholesterol. While dietary cholesterol doesn't have as much of an impact on blood cholesterol levels as once thought, it's still important to limit your intake to maintain a healthy heart. Incorporate cholesterol-lowering foods such as whole grains, fruits, and vegetables into your diet to support a healthy heart.
Carbohydrate Content in Reserve Cheddar Cheese
One ounce of Reserve Cheddar Cheese contains less than 1 gram of carbohydrates. While carbohydrates are an essential macronutrient, cheese is not a significant source of this nutrient.
Fiber Content in Reserve Cheddar Cheese
One ounce of Reserve Cheddar Cheese contains no fiber. Fiber is an essential nutrient that supports digestive health and helps maintain a healthy weight. Incorporate fiber-rich foods such as whole grains, fruits, and vegetables into your diet to support optimal health.
Sugar Content in Reserve Cheddar Cheese
One ounce of Reserve Cheddar Cheese contains no sugar. While sugar is not an essential nutrient, it's important to limit your intake to maintain optimal health. Choose whole, nutrient-dense foods to keep your sugar intake in check.
Reserve Cheddar Cheese is a delicious way to incorporate essential nutrients such as protein and calcium into your diet.
5 Frequently Asked Questions (FAQ) About 1 oz (28 g) Reserve Cheddar Cheese
1. What is Reserve Cheddar Cheese?
Reserve Cheddar Cheese is a type of cheddar cheese that is aged for longer periods of time than traditional cheddar cheese. It has a sharper, nuttier flavor and a crumbly texture. Reserve Cheddar Cheese is often more expensive than regular cheddar cheese due to the longer aging process.
2. How is Reserve Cheddar Cheese made?
Reserve Cheddar Cheese is made by taking fresh milk and adding cheese starter culture and rennet to it. The milk then coagulates, and the curds are separated from the whey. The curds are then pressed together and stored for aging. The aging process can last anywhere from 6 months to several years.
3. What are the nutritional benefits of Reserve Cheddar Cheese?
Reserve Cheddar Cheese is a good source of calcium, protein, and vitamin D. However, it is also high in calories, fat, and sodium, so it should be consumed in moderation.
4. How can I include Reserve Cheddar Cheese in my diet?
Reserve Cheddar Cheese can be added to sandwiches, salads, and pasta dishes for added flavor. It can also be enjoyed on its own as a snack with crackers or fruit.
5. How should I store Reserve Cheddar Cheese?
Reserve Cheddar Cheese should be stored in an airtight container or wrapped in plastic wrap in the refrigerator. It can also be frozen for up to 6 months. It should be brought to room temperature before consuming for the best flavor.