If you're a fan of Mexican cheese, you might want to check out queso panela. One ounce, or 28 grams, of Queso Panela Campirano contains 80 calories. It's a great source of calcium, protein, and other nutrients.
Queso panela is also known as queso blanco, and it's a fresh, soft cheese that's commonly used in Mexican cooking. It has a mild, slightly tangy flavor and a firm texture that holds up well in dishes like quesadillas and tostadas.
If you're looking for a delicious way to add some protein and calcium to your diet, Queso Panela Campirano is definitely worth a try. Keep reading to learn more about its nutritional value!
Weight of One Ounce of Queso Panela Campirano
One ounce of Queso Panela Campirano weighs 28 grams, or about the same as four stacked pennies. This makes it a handy ingredient to measure out in recipes, or to enjoy as a snack without overindulging. If you're watching your weight or trying to control your portion sizes, Queso Panela Campirano can be a helpful tool in your healthy eating arsenal.
Calories in One Ounce of Queso Panela Campirano
One ounce of Queso Panela Campirano contains 80 calories. This is a relatively moderate amount of calories, and is a good option for those who are looking for a satisfying snack or ingredient without going overboard. Keep in mind that calories can quickly add up if you eat larger portions or add high-calorie toppings or accompaniments.
Protein Content in Queso Panela Campirano
One ounce of Queso Panela Campirano contains 7 grams of protein. This is a significant amount of protein, which can help you feel satisfied and full for longer periods of time. Additionally, protein is an essential nutrient for building and repairing muscle tissue, and can help support healthy bones, skin, and hair.
Fat Content in Queso Panela Campirano
One ounce of Queso Panela Campirano contains 6 grams of fat, including 3.5 grams of saturated fat. While this is a relatively high amount of fat, it's important to remember that not all fats are created equal. Saturated fat in particular has been linked to increased risk of heart disease and other health problems, so it's recommended to consume it in moderation. Choosing lower-fat versions of queso panela, or pairing it with healthier ingredients like fruits and vegetables, can help balance out your fat intake.
Cholesterol Content in Queso Panela Campirano
One ounce of Queso Panela Campirano contains 20 milligrams of cholesterol. Cholesterol is a substance found in animal products that can contribute to heart disease and other health problems when consumed in excess. While 20 milligrams is a relatively small amount, it's important to be mindful of your overall cholesterol intake if you have a history of heart disease or other risk factors.
Carbohydrate Content in Queso Panela Campirano
One ounce of Queso Panela Campirano contains 1 gram of carbohydrates. This makes it a great option for those who are following a low-carbohydrate or ketogenic diet. However, keep in mind that it's important to balance your macronutrient intake with other healthy foods like fruits, vegetables, and whole grains. Additionally, some people may be more sensitive to dairy products and may experience digestive discomfort or other symptoms when consuming too much cheese.
Sodium Content in Queso Panela Campirano
One ounce of Queso Panela Campirano contains 190 milligrams of sodium. Sodium is an essential nutrient that helps regulate fluid balance in the body and is important for nerve and muscle function. However, consuming too much sodium can increase your risk of high blood pressure and other health problems. Be mindful of your overall sodium intake and aim to choose lower-sodium versions of queso panela if possible.
Calcium Content in Queso Panela Campirano
One ounce of Queso Panela Campirano contains 20% of the daily value for calcium. Calcium is an essential nutrient for healthy bones and teeth, and is also important for muscle and nerve function. Adding queso panela to your diet can help boost your calcium intake, especially if you're not a fan of other calcium-rich foods like milk or yogurt.
Vitamin A Content in Queso Panela Campirano
One ounce of Queso Panela Campirano contains 4% of the daily value for vitamin A. Vitamin A is an important nutrient for vision health, immune function, and skin health. While queso panela isn't a major source of vitamin A, every little bit helps when it comes to meeting your daily nutrient needs.
Iron Content in Queso Panela Campirano
One ounce of Queso Panela Campirano contains 0% of the daily value for iron. Iron is an essential nutrient for transporting oxygen throughout the body and supporting healthy immune function. While queso panela isn't a significant source of iron, it can still be a healthy addition to your overall diet.
Queso Panela Campirano is a delicious and nutritious cheese option that can be enjoyed in a variety of dishes, from breakfast burritos to quesadillas and beyond.
Frequently Asked Questions about Queso Panela Campirano
1. What is Queso Panela Campirano?
Queso Panela Campirano is a type of Mexican cheese that is soft and has a mild flavor. It is made from cow's milk and is similar to Queso Fresco.
2. How is Queso Panela Campirano made?
To make Queso Panela Campirano, milk is first pasteurized and heated. Rennet and other enzymes are then added to solidify the milk, which is then cut into curds. The curds are then washed, salted, and shaped into blocks or rounds.
3. How is Queso Panela Campirano typically used?
Queso Panela Campirano is often used in Mexican cuisine, particularly in dishes such as tacos, quesadillas, and enchiladas. It is also commonly used in salads and sandwiches, or served as a snack with crackers or fruit.
4. Is Queso Panela Campirano a healthy option?
Queso Panela Campirano is a good source of protein and calcium, but it is also relatively high in calories and fat. It is best consumed in moderation as part of a balanced diet.
5. How should Queso Panela Campirano be stored?
Queso Panela Campirano should be stored in the refrigerator, ideally in its original packaging or wrapped tightly in plastic wrap or aluminum foil. It can also be frozen for longer-term storage, but may change in texture and flavor when thawed.