A refreshing 1/2 bottle (250 ml) Dare Iced Coffee contains 213 calories which makes it a good pick-me-up drink. It provides an energizing boost of caffeine and a smooth, creamy taste in every sip.

In terms of nutrition, one serving of Dare Iced Coffee contains 24 grams of carbohydrates, 3.1 grams of protein, and 11 grams of fat. It is also a source of calcium, Vitamin D and potassium.

In this article, we will take a closer look at the nutritional values, caffeine content, health benefits, and precautions for consuming Dare Iced Coffee.

Calories in Dare Iced Coffee

As previously mentioned, 1/2 bottle (250 ml) of Dare Iced Coffee contains 213 calories. It may not be ideal for people who are trying to lose weight, but it can serve as a source of energy when needed. The calorie content may vary depending on the flavor variant of Dare Iced Coffee, but generally, it is within the same range. It is always best to check the label for exact nutritional information.

Serving Size of Dare Iced Coffee

The recommended serving size of Dare Iced Coffee is 1/2 bottle (250 ml). However, some people may consume more than the recommended amount, which can lead to excess calorie intake. It is important to note that drinking more than one bottle of Dare Iced Coffee per day may cause caffeine overdose, which can result in various symptoms such as increased heart rate, anxiety, and difficulty sleeping.

Carbohydrates in Dare Iced Coffee

One serving of Dare Iced Coffee contains 24 grams of carbohydrates. The majority of these carbohydrates come from sugar, which is why it is considered high in sugar. People who are monitoring their sugar intake should be mindful of the amount of Dare Iced Coffee they consume in a day as it may contribute to exceeding their daily sugar limit.

Protein in Dare Iced Coffee

Although Dare Iced Coffee is not a significant source of protein, it still provides 3.1 grams of protein per serving. Protein is an essential nutrient that helps build and repair tissues, strengthens the immune system, and regulates hormone and enzyme functions.

Fat in Dare Iced Coffee

One serving of Dare Iced Coffee contains 11 grams of fat. The majority of these fats come from milk and cream. While fat is essential for the body, consuming too much of it can lead to weight gain and other health problems. People who are monitoring their fat intake should be mindful of the amount of Dare Iced Coffee they consume in a day.

Sugar in Dare Iced Coffee

One serving of Dare Iced Coffee contains 22 grams of sugar. The sugar content may vary depending on the flavor variant of Dare Iced Coffee. Consuming too much sugar can contribute to various health problems such as type 2 diabetes, obesity, and tooth decay. Therefore, it is important to limit the consumption of sugar in any form, including Dare Iced Coffee.

Caffeine Content in Dare Iced Coffee

Dare Iced Coffee is a source of caffeine, which provides an energizing effect when consumed. One serving of Dare Iced Coffee contains 72 milligrams of caffeine, which is equivalent to a small cup of coffee. People who are sensitive to caffeine should consume it in moderation.

Dare Iced Coffee as a Meal Replacement

While Dare Iced Coffee can provide a quick source of energy, it is not recommended to use it as a meal replacement. It lacks essential nutrients that the body needs to function properly, such as fiber, vitamins, and minerals. Consuming it as a meal replacement can lead to nutrient deficiencies and other health problems.

Health Benefits of Dare Iced Coffee

Dare Iced Coffee has several health benefits, such as providing a quick source of energy, improving mental alertness, and reducing the risk of liver cancer. It is also a source of calcium, which helps build strong bones and teeth, and potassium, which helps regulate blood pressure. However, these health benefits can only be achieved when consumed in moderation and as part of a healthy, well-balanced diet.

Precautions for Dare Iced Coffee Consumption

While Dare Iced Coffee has several health benefits, it is important to consume it in moderation and as part of a healthy, well-balanced diet. People who are sensitive to caffeine should be mindful of their consumption as it can cause adverse effects such as increased heart rate, anxiety, and difficulty sleeping. It is also important to check the label for the exact nutritional information and the presence of any allergens.