If you're a fan of cheese, you might already be familiar with Parmesan cheese. Aged for 10 months, this rich and nutty cheese has a distinctive flavor that can enhance the taste of various dishes. However, it's important to keep in mind that Parmesan cheese is also high in calories. In fact, a 1 oz (28 g) serving of Parmesan cheese aged 10 months contains 110 calories.

Despite its high calorie content, Parmesan cheese does offer some nutritional value. For one, it's a good source of protein as well as calcium. Additionally, it's packed with flavor, which means that you can use less of it and still get the same taste.

In this article, we'll take a closer look at the nutritional profile of Parmesan cheese and explore some of the best ways to use it in your cooking.

High calorie content

As mentioned earlier, Parmesan cheese is high in calories. A 1 oz (28 g) serving contains 110 calories, which means that it's not the best choice if you're trying to watch your calorie intake. However, it's important to note that not all calories are created equal. Parmesan cheese is also a good source of protein and calcium, which makes it a more nutrient-dense food compared to other high-calorie foods.

Fat and protein content

Parmesan cheese is also high in fat, with a 1 oz (28 g) serving containing 7.5 grams of fat. However, it's worth noting that most of the fat in Parmesan cheese is the healthy kind, including monounsaturated and polyunsaturated fats. Additionally, Parmesan cheese is a good source of protein, with a 1 oz (28 g) serving containing 10 grams of protein.

Source of calcium

Getting enough calcium is essential for maintaining strong bones and teeth, and Parmesan cheese can help you meet your daily calcium needs. A 1 oz (28 g) serving of Parmesan cheese contains 331 mg of calcium, which is approximately 33% of your daily recommended intake.

Nutrient-dense food

Despite its high calorie content, Parmesan cheese is actually a nutrient-dense food. It's rich in essential nutrients such as protein, calcium, and vitamins A and B12. Additionally, Parmesan cheese is also a good source of healthy fats, which can provide a range of health benefits such as improved heart health and reduced inflammation.

Versatile ingredient

One of the best things about Parmesan cheese is its versatility. It can be added to a wide range of dishes to enhance their flavor and texture. Some popular ways to use Parmesan cheese include grating it over pasta, adding it to soups and stews, or using it as a topping for salads or roasted vegetables.

Made with cow's milk

Parmesan cheese is made from cow's milk and is aged for a minimum of 10 months. During the aging process, the cheese develops its distinct flavor and texture. The cheese is then grated, shredded, or shaved before being used in various dishes.

Aged for 10 months

Parmesan cheese is aged for a minimum of 10 months, which gives it a rich and nutty flavor. However, some varieties of Parmesan cheese can be aged for up to two years, which intensifies the flavor even further.

Commonly used in Italian cuisine

Parmesan cheese is a staple ingredient in many Italian dishes, such as pasta, risotto, and pizza. Its nutty and savory flavor pairs well with other Italian ingredients, such as tomatoes, basil, and garlic.

Can be grated, shredded, or shaved

Parmesan cheese can be prepared in several ways, depending on the recipe you're making. It can be grated over pasta, shredded for use in soups and stews, or shaved for use in salads or as a garnish.

Adds flavor to a variety of dishes

One of the main reasons why Parmesan cheese is so popular is because of its distinct flavor. It adds a savory, nutty taste to a wide range of dishes and can enhance the overall flavor profile. Whether you're making pasta, pizza, or roasted vegetables, Parmesan cheese can take your dishes to the next level.