Looking for a low calorie, high protein snack that's perfect for on-the-go? Look no further than 1 oz (28 g) of original turkey jerky, with only 70 calories per serving.

But low calorie doesn't mean low on nutrition. Turkey jerky is a great source of protein, with 13g per serving. It's also low in fat and carbs, making it an excellent post-workout snack for those looking to refuel their bodies without undoing their hard work.

In this article, we'll explore the benefits of turkey jerky, why it's a healthy alternative to chips and candy, and how it can be the perfect addition to your outdoor activities or busy lifestyle.

Low Calories High Protein Snack

As mentioned, turkey jerky is a low calorie, high protein snack that can keep your hunger at bay while providing your body with the nutrients it needs. With only 70 calories per serving and 13g of protein, it's an excellent option for those looking to lose weight, build muscle, or maintain a healthy lifestyle. But that's not all - turkey jerky is also a great source of iron, zinc, and other important minerals. Plus, it's made from real, whole ingredients and contains no artificial preservatives or additives.

Great for On-the-Go

Whether you're hiking through the mountains or running errands around town, turkey jerky is the perfect snack to take with you on-the-go. It's lightweight, portable, and doesn't require refrigeration, so you can toss it in your bag and be on your way. Plus, it's a great alternative to fast food and vending machine snacks. Instead of reaching for a bag of chips or candy bar, grab a pack of turkey jerky and feel satisfied knowing you're making a healthier choice.

Perfect for a Post-Workout Snack

After a tough workout, your body needs protein to rebuild and repair muscle tissue. Turkey jerky is an excellent source of protein, so it's a great post-workout snack to help your body recover and stay strong. Plus, it's easy to digest and won't weigh you down like a heavy meal might. This means you'll have the energy you need to power through the rest of your day.

Low-carb Option

For those on a low-carb or keto diet, turkey jerky is an excellent snack option. It's naturally low in carbs, with only 3g per serving, so it won't throw you out of ketosis. Plus, it's high in protein and healthy fats, which can help keep you feeling full and satisfied until your next meal.

Gluten-free and Dairy-free

If you have food allergies or intolerances, finding a snack that fits your dietary needs can be a challenge. But turkey jerky is both gluten-free and dairy-free, so it's a great option for anyone with these restrictions. And because it's made from real, whole ingredients, you can feel confident that you're not consuming any hidden allergens or additives.

Healthy Alternative to Chips and Candy

We all crave a salty or sweet snack every now and then. But reaching for a bag of chips or candy bar isn't the healthiest choice. That's where turkey jerky comes in - it's a healthy alternative that satisfies those cravings without all the added sugar, salt, and unhealthy fats. Plus, it's packed with protein and other nutrients, so you'll feel full and satisfied for longer than you would with a junk food snack.

Long Shelf Life

Because it's dehydrated, turkey jerky has a long shelf life - up to a year or more, depending on how it's stored. This means you can stock up on it and always have a healthy snack option on hand, whether you're at home or on-the-go. Just make sure to store it in a cool, dry place to prevent spoilage or bacteria growth.

Lean Protein Source

Protein is essential for building and repairing muscle tissue, and turkey jerky is an excellent source of lean protein. It's lower in fat than other jerky varieties, so you can get all the protein you need without excess calories or unhealthy fats. Plus, it's a convenient and tasty way to add more protein to your diet, whether you're an athlete or just looking to maintain a healthy lifestyle.

Perfect for Outdoor Activities

If you're planning a day hike, camping trip, or other outdoor activity, turkey jerky is a great snack to bring along. It's easy to pack and carry, won't spoil in the heat, and provides the nutrients and energy you need to stay active and alert. Plus, it's a better option than many other trail snacks, which are often high in sugar and unhealthy fats.

Convenient Size for Portion Control

It can be easy to overeat when snacking, which is why portion control is important. Turkey jerky comes in convenient 1 oz (28 g) servings, so you can easily control how much you eat. And because it's a satisfying, protein-rich snack, you won't feel the need to eat more than one serving at a time.