Looking for a Refreshing Summer drink that won't ruin your healthy eating plan? Look no further than Tazo Shaken Black Iced Tea. With only 130 calories per serving (24 oz), this Venti-sized iced tea is the perfect way to quench your thirst without derailing your diet.

But what exactly is in Tazo Shaken Black Iced Tea? Let's take a closer look at the ingredients.

In this article, we'll explore the nutritional benefits of Tazo Shaken Black Iced Tea, how to make it at home, and its Flavor profile compared to other iced teas. We'll also dive into the History of Tazo Tea and why it has become a favorite among tea lovers around the world.

Calories in a Venti-sized iced tea

As mentioned earlier, a 24 oz serving of Tazo Shaken Black Iced Tea contains only 130 calories. This is significantly lower than many other popular Summer drinks, such as soda and lemonade. If you're looking to cut calories even further, you can ask your barista to go easy on the liquid cane sugar. Alternatively, you can make your own Tazo Shaken Black Iced Tea at home and control the amount of sugar you add.

The ingredients in Tazo Shaken Black Iced Tea

Tazo Shaken Black Iced Tea is made from a blend of high-quality Black teas, filtered water, and liquid cane sugar. It also contains some natural flavors for added taste. The black tea used in Tazo Shaken Black Iced Tea is known for its Health benefits, which we'll explore in the next section.

The caffeine content of Tazo Shaken Black Iced Tea

If you're looking for a Refreshing pick-me-up, Tazo Shaken Black Iced Tea has a moderate amount of caffeine. A Venti-sized iced tea contains approximately 60-75 milligrams of caffeine. This is roughly equivalent to the amount of caffeine in a small cup of coffee. The caffeine in Tazo Shaken Black Iced Tea can give you a boost of energy without the jitters or crash associated with some other caffeinated drinks.

The health benefits of black tea

Black tea, the main ingredient in Tazo Shaken Black Iced Tea, is packed with antioxidants and other beneficial compounds. Studies have shown that regular consumption of black tea may help improve heart health, lower blood pressure, and reduce the risk of certain types of cancer. Additionally, black tea contains polyphenols, which are compounds that may help boost the immune system and fight off harmful bacteria.

The sugar content in Tazo Shaken Black Iced Tea

While Tazo Shaken Black Iced Tea is a low-calorie drink option, it does contain some sugar. A Venti-sized iced tea contains approximately 31 grams of sugar. This is still lower than many other sugary beverages such as soda and sweetened tea. However, if you're looking to cut back on sugar, you can ask for less liquid cane sugar or make your own Tazo Shaken Black Iced Tea at home with a sugar substitute.

How to make Tazo Shaken Black Iced Tea at home

Making Tazo Shaken Black Iced Tea at home is easy and can be a great way to customize the drink to your liking. Here's how to do it:

1. Brew 2-3 Tazo Black tea bags in 8 oz of boiling water. Steep for 5 minutes.
2. Add sweetener of your choice (optional) and stir until dissolved.
3. Fill a shaker with ice and pour the tea over the ice. Shake vigorously for 10-15 seconds.
4. Pour the tea over fresh ice and enjoy!

The flavor profile of Tazo Shaken Black Iced Tea

Tazo Shaken Black Iced Tea has a bold and Refreshing flavor that is sure to satisfy your thirst on a hot summer day. The Black tea blend used in the drink has a slight natural sweetness, which is balanced by the bitterness of the tea leaves. The addition of liquid cane sugar adds a touch of sweetness without being overwhelming.

Tazo Shaken Black Iced Tea vs other iced teas

When it comes to iced tea, there are many options available. So how does Tazo Shaken Black Iced Tea compare to other popular iced teas? Compared to sweetened iced teas, Tazo Shaken Black Iced Tea is a lower calorie and lower sugar option. It also has a more complex Flavor profile thanks to the blend of Black teas used in the drink. Compared to unsweetened iced teas, Tazo Shaken Black Iced Tea does contain some sugar. However, the addition of liquid cane sugar adds a touch of sweetness without being overwhelming, making it a great compromise for those who want a little sweetness in their iced tea without going overboard.

Tazo Shaken Black Iced Tea as a refreshing summer drink

There's nothing quite like a cold, Refreshing drink on a hot summer day. And Tazo Shaken Black Iced Tea is the perfect thirst quencher to help you beat the heat. Not only is it low in calories and high in flavor, but it also has a moderate amount of caffeine to give you a boost of energy when you need it most.

The history of Tazo Tea

Tazo Tea was founded in Portland, Oregon in 1994 by Steven Smith. The company was later acquired by Starbucks in 1999. Tazo Tea is known for its high-quality tea blends, which are inspired by exotic ingredients and flavors from around the world. Today, Tazo Tea is a popular choice among tea lovers around the globe, thanks to its unique Flavor profiles and commitment to quality ingredients.