Do you love snacking but worried about the calorie intake? Then 1 oz(28 g) Old Fashioned Beef Jerky - Original can be your perfect snack buddy as it only packs 90 calories per serving.
This savory treat is not only delicious but also high in protein which is an essential nutrient for our body. Each serving of beef jerky contains approximately 11 grams of protein. It also contains other vital nutrients like iron, zinc, and vitamin B12.
In this article, we'll discover more about the nutritional value and the best way to store your beef jerky.
Calories per serving
As mentioned earlier, one serving of 1 oz (28 g) Old Fashioned Beef Jerky - Original comes with only 90 calories. This makes it a desirable snack choice for people who want to cut down on their calorie intake while enjoying a delectable treat. The low-calorie count of beef jerky also makes it a great option for people who are trying to lose weight or maintain their weight.
Protein content
Protein is an essential nutrient that is crucial for building and repairing tissues in our body. 1 oz (28 g) Old Fashioned Beef Jerky - Original is a great source of protein with approximately 11 grams of protein per serving. This protein-rich snack can help in building muscles, regulating hormones, and aiding weight loss.
Fat content
Beef jerky is a lean meat snack that is low in fat content. One serving of 1 oz (28 g) Old Fashioned Beef Jerky - Original contains only 1 gram of fat. The low-fat content of beef jerky makes it a heart-healthy snack that can help in maintaining cholesterol levels as well as reducing the risk of heart diseases.
Sodium content
One of the downsides of beef jerky is its high sodium content. One serving of 1 oz (28 g) Old Fashioned Beef Jerky - Original contains approximately 590 milligrams of sodium. Excessive sodium intake can lead to high blood pressure, heart diseases, and other health complications. Therefore, it is essential to consume beef jerky in moderation and maintain a balanced diet.
Sugar content
One serving of 1 oz (28 g) Old Fashioned Beef Jerky - Original contains 4 grams of sugar. While this amount of sugar is not considered high, it is still important to monitor sugar intake and choose snacks wisely.
Ingredients list
1 oz (28 g) Old Fashioned Beef Jerky - Original is made from high-quality beef that is seasoned and slow-cooked to perfection. The ingredients include beef, water, sugar, salt, and natural flavors. The absence of artificial ingredients and preservatives makes it a healthier snack option.
Texture and taste
1 oz (28 g) Old Fashioned Beef Jerky - Original has a chewy texture that makes it a satisfying snack to munch on. The smoky and savory taste of beef jerky is a crowd-favorite and can be enjoyed as a snack anytime, anywhere.
Dietary restrictions
1 oz (28 g) Old Fashioned Beef Jerky - Original is a gluten-free snack and is safe to consume for people with celiac disease or gluten intolerance. However, people with soy allergies should avoid beef jerky as it contains soy sauce.
Best way to store
Beef jerky should be stored properly to maintain its freshness and flavor. It is recommended to store it in a cool and dry place away from direct sunlight. Once the package is opened, it should be consumed within a few days, or else it may get stale.
Health benefits
Beef jerky has various health benefits, primarily due to its high protein and low-fat content. It can aid in weight loss, muscle building, and regulating hormones. However, it is important to consume beef jerky in moderation and maintain a balanced and healthy diet.
5 FAQ About Old Fashioned Beef Jerky - Original
1. What is Old Fashioned Beef Jerky?
Old Fashioned Beef Jerky is a type of dried, cured meat that is made by marinating thin slices of beef in a mixture of spices and seasoning, and then drying it out to remove all the moisture. This process creates a unique taste and texture that is loved by many.
2. What are the ingredients in Old Fashioned Beef Jerky - Original?
The ingredients in Old Fashioned Beef Jerky - Original typically include beef, water, sugar, salt, soy sauce, black pepper, garlic powder, onion powder, and sodium nitrite. Some brands may also include additional spices and flavors.
3. Is Old Fashioned Beef Jerky - Original healthy?
Old Fashioned Beef Jerky - Original can be a healthy snack option when consumed in moderation as it is high in protein and low in carbohydrates. However, some brands of beef jerky may be high in sodium and preservatives, so it's always best to check the label before purchasing.
4. How many calories are in a 1 oz (28 g) serving of Old Fashioned Beef Jerky - Original?
A 1 oz (28 g) serving of Old Fashioned Beef Jerky - Original contains approximately 90 calories, making it a great snack option for those watching their calorie intake.
5. How long does Old Fashioned Beef Jerky - Original last?
Old Fashioned Beef Jerky - Original has a long shelf life and can last for several months when stored properly in an airtight container in a cool and dry place. However, it's always best to follow the storage instructions on the packaging and consume the jerky before the expiration date to ensure freshness and safety.