Are you looking for a delicious and nutritious snack option? Look no further than 1 oz (28 g) Old Fashioned Beef Jerky! With only 80 calories per serving, it's a guilt-free way to satisfy your hunger.
Not only is it low in calories, but it's also high in protein, making it a great option for those looking to build and maintain muscle. In fact, each serving contains 11 grams of protein!
In this article, we'll take a closer look at the nutritional content of 1 oz (28 g) Old Fashioned Beef Jerky and provide some tips on how to best enjoy it.
Calories per serving
One serving of 1 oz (28 g) Old Fashioned Beef Jerky contains 80 calories. This makes it a great option for those looking to manage their calorie intake while still satisfying their hunger.
Protein content
One serving of 1 oz (28 g) Old Fashioned Beef Jerky contains 11 grams of protein. This makes it an excellent choice for those looking to boost their protein intake.
Fat content
One serving of 1 oz (28 g) Old Fashioned Beef Jerky contains 1 gram of fat. This makes it a low-fat snack option.
Sodium content
One serving of 1 oz (28 g) Old Fashioned Beef Jerky contains 480 milligrams of sodium. This is about 20% of the recommended daily intake for sodium.
Carbohydrates content
One serving of 1 oz (28 g) Old Fashioned Beef Jerky contains 4 grams of carbohydrates. This is a low-carb snack option that can be enjoyed by those following a low-carb diet.
Vitamins and minerals
1 oz (28 g) Old Fashioned Beef Jerky is a good source of iron, providing 15% of the recommended daily intake. It also contains small amounts of vitamins B6 and B12.
Ingredients list
1 oz (28 g) Old Fashioned Beef Jerky is made from high-quality beef, spices, and seasonings.
1 oz (28 g) Old Fashioned Beef Jerky may contain soy and wheat. It is also processed in a facility that handles tree nuts and dairy products.
Storage instructions
1 oz (28 g) Old Fashioned Beef Jerky should be stored in a cool, dry place. Once opened, it should be consumed within 7 days.
Serving suggestions
1 oz (28 g) Old Fashioned Beef Jerky is a versatile snack that can be enjoyed on its own or used in a variety of recipes. Try chopping it up and adding it to salads, omelets, or stir-fries for a protein boost. It's also a great snack to take with you on-the-go!
"1 oz (28 g) Old Fashioned Beef Jerky is a tasty and convenient snack that can help you meet your protein needs."
Frequently Asked Questions about Old Fashioned Beef Jerky
1. What is Old Fashioned Beef Jerky?
Old Fashioned Beef Jerky is a type of preserved meat that has been cut into thin strips, marinated in a savory blend of spices and herbs, and then dried or smoked to give it a chewy texture.
2. What are the ingredients in Old Fashioned Beef Jerky?
The exact ingredients can vary depending on the brand, but typically Old Fashioned Beef Jerky contains beef, salt, sugar, spices, and preservatives to help extend its shelf life.
3. Is Old Fashioned Beef Jerky healthy?
Old Fashioned Beef Jerky can be a healthy snack if consumed in moderation. It is high in protein and low in fat, but can also be high in sodium and preservatives. It is important to read the nutrition label and choose jerky made with high quality, lean meat and minimal additives.
4. How should Old Fashioned Beef Jerky be stored?
Old Fashioned Beef Jerky should be stored in an airtight container or resealable bag at room temperature. It can also be refrigerated or frozen for extended storage.
5. How is Old Fashioned Beef Jerky made?
Old Fashioned Beef Jerky is made by first selecting high quality beef and slicing it into thin strips. The strips are then marinated in a mixture of spices, salt, and other seasonings before being dried or smoked to remove moisture and create a firm texture. Some brands use natural smoke flavoring or other flavorings to enhance the taste of the jerky.