Calories in 1 oz (28 g) Just Mango?

1 oz (28 g) Just Mango is 90 calories.

If you're looking for a healthy and satisfying snack option, 1 oz (28 g) of Just Mango might be just what you need. With its sweet and juicy flavor, Just Mango is a great alternative to traditional snacks like chips or candy bars. Plus, at only 90 calories per serving, it won't sabotage your healthy eating goals.

But Just Mango is more than just a tasty snack. It's also packed with important nutrients like vitamin C, vitamin A, and dietary fiber. Vitamin C is important for immune health and collagen formation, while vitamin A supports vision and skin health. And dietary fiber can help keep you feeling full and satisfied between meals.

In this article, we'll take a closer look at Just Mango and explore its many health benefits. We'll also share some tips for incorporating Just Mango into your diet, and answer some common questions about this delicious snack.

1 oz (28 g) Just Mango

An Overview of Just Mango

Just Mango is a snack made from dried and sliced mango. It's a single-ingredient product, meaning there are no added sugars or artificial flavors. Just Mango is certified organic and non-GMO, so you can feel good about the quality of the product. The mango used in Just Mango is carefully sourced from small farms in the Philippines. The mango is ripened on the tree to ensure maximum sweetness and flavor. Once it's ripe, the mango is sliced and dried using low-heat dehumidifiers. This process preserves the nutrients and flavor of the mango while removing excess moisture. Overall, Just Mango is a simple and delicious snack that can be enjoyed anytime, anywhere.

What Makes Just Mango Different from Other Snacks?

There are a few things that set Just Mango apart from other snacks. First and foremost, it's made from a single ingredient: mango. This makes it a great choice for people who are looking for minimally processed foods. Just Mango is also certified organic and non-GMO, which means it's free from harmful chemicals and additives. Another thing that sets Just Mango apart is its flavor. The mango used in Just Mango is ripened on the tree, which gives it a sweet and juicy taste that's hard to resist. And because it's dried instead of baked or fried, it has a satisfying texture without the added fat and calories. Finally, Just Mango is a convenient and portable snack that can be easily packed in a lunchbox or taken on-the-go. It's a great option for busy people who need a quick and healthy snack to keep them going throughout the day.

The Health Benefits of Just Mango

Just Mango is not only a delicious snack, but it's also packed with important nutrients that can benefit your health. Here are some of the key health benefits of Just Mango: 1. Vitamin C: Just Mango is a good source of vitamin C, which is important for immune health and collagen formation. Vitamin C also acts as an antioxidant, helping to protect your cells from damage caused by free radicals. 2. Vitamin A: Just Mango is also a good source of vitamin A, which supports vision and skin health. Vitamin A is important for maintaining healthy mucous membranes and can also help prevent infections.

Ways to Incorporate Just Mango into Your Diet

There are many ways to enjoy Just Mango as part of a healthy diet. Here are a few ideas: - Add it to your morning yogurt or oatmeal for an extra burst of flavor and nutrition. - Pack it in your lunchbox for a healthy and satisfying snack on-the-go.

The Ideal Serving Size of Just Mango

One serving of Just Mango is 1 oz (28 g), which is about a handful of dried mango slices. This serving size contains 90 calories, 22 grams of carbohydrates, and 1 gram of protein. It's important to stick to the recommended serving size to avoid overeating and consuming too many calories. If you're looking for a more filling snack, you can pair Just Mango with a handful of nuts or some Greek yogurt.

The Ingredients Used in Just Mango

Just Mango is made from one ingredient: mango. The mango is sourced from small farms in the Philippines and is certified organic and non-GMO. There are no added sugars, preservatives, or artificial flavors in Just Mango. Because Just Mango is made from a single ingredient, it's a great choice for people who are looking for minimally processed foods. It's also a good option for people with food allergies or sensitivities, as it's free from common allergens like gluten and dairy.

What Customers Say About Just Mango

Customers love Just Mango for its delicious taste and high-quality ingredients. Here are a few reviews from satisfied customers: - 'This is my new favorite snack! I love the sweet, juicy flavor of the mango and the fact that it's organic and non-GMO. It's the perfect snack to satisfy my sweet tooth without derailing my healthy eating plan.' - 'I've tried a lot of dried mangoes, but this one is by far the best. You can really taste the difference in the quality of the mango. I love that it's just mango and nothing else.'

The Shelf Life and Storage Instructions for Just Mango

Just Mango has a shelf life of about 6-12 months when stored properly. To ensure the longest shelf life, it's best to store Just Mango in an airtight container in a cool, dry place. If you prefer your Just Mango to be softer and easier to chew, you can store it in the refrigerator. This will also help preserve the flavor and texture of the mango.

Frequently Asked Questions About Just Mango

Here are some answers to common questions about Just Mango: - Is Just Mango gluten-free? Yes, Just Mango is gluten-free. - Can Just Mango be frozen? While it's not necessary to freeze Just Mango, you can do so if you prefer it to be cold or frozen. Just be sure to store it in an airtight container to prevent freezer burn.

Where to Buy Just Mango

Just Mango is available at many health food stores and grocery stores. You can also purchase it online from retailers like Amazon or the Just Mango website. When purchasing Just Mango, be sure to check the expiration date and choose a product that's as fresh as possible. You should also read the ingredient label to ensure that there are no added sugars or preservatives.

FAQs about Just Mango

What is Just Mango?

Just Mango is a healthy snack made from dried and sliced mango without any added sugar or preservatives. It contains only one ingredient: mango.

How many calories are in one ounce of Just Mango?

One ounce (28 grams) of Just Mango contains 90 calories.

Is Just Mango a healthy snack?

Yes, Just Mango is a healthy snack option as it is low in calories and fat, high in fiber, antioxidants, and vitamins such as vitamin C, vitamin A, and folate. It is also gluten-free and vegan.

Can Just Mango be eaten by people with diabetes?

Yes, Just Mango can be consumed in moderation by people with diabetes as it is a low glycemic index food that doesn't cause a significant rise in blood sugar levels. However, it's always best to consult a dietitian or healthcare professional before making any changes to your diet.

What are some ways to enjoy Just Mango?

Just Mango is a delicious snack that can be enjoyed on its own as a midday snack, added to trail mix, sprinkled on top of yogurt or oatmeal, or used as a topping for smoothie bowls. It can also be used in baking recipes like muffins, cakes, and bread.

Nutritional Values of 1 oz (28 g) Just Mango

UnitValue
Calories (kcal)90 kcal
Fat (g)0 g
Carbs (g)24 g
Protein (g)1 g

Calorie breakdown: 0% fat, 96% carbs, 4% protein

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