Jamon Iberico, a type of cured ham that comes from the Iberian pig breed, is a popular delicacy enjoyed worldwide. One ounce (28 grams) of Jamon Iberico contains approximately 85 calories. The nutritional profile of this Spanish ham makes it an ideal food option for people who want to stick to a healthy diet.

Jamon Iberico is high in protein, while low in carbohydrates and fat. In fact, 85% of the fat in Jamon Iberico is unsaturated fat, making it beneficial for heart health. It is also rich in vitamins and minerals such as vitamin B6, iron, zinc, and potassium.

In this article, we'll take a closer look at Jamon Iberico, its nutritional value, and how it can be enjoyed as a part of a Mediterranean diet.

The Definition of Jamon Iberico

Jamon Iberico is a cured ham that comes from the Iberian pig breed, which is native to the Iberian Peninsula. The pigs are free-range and feed mostly on acorns, which is what gives the ham its distinct flavor. The process of making Jamon Iberico involves salting the ham, air-drying it, and hanging it in a cool, dark place to cure for several months to several years. Jamon Iberico is classified into several categories depending on how the pig was raised and the length of the curing process. The highest quality is Jamon Iberico de Bellota, which comes from pigs that roam freely in oak forests and eat mostly acorns.

Jamon Iberico Calorie Breakdown

One ounce (28 grams) of Jamon Iberico contains approximately 85 calories, of which 47 calories come from fat, 33 calories from protein, and 5 calories from carbohydrates. Jamon Iberico is a good source of protein, providing about 6 grams per ounce. Since Jamon Iberico is high in fat, it should be consumed in moderation as a part of a balanced diet.

Why Jamon Iberico is Less Caloric Than Regular Ham

Jamon Iberico is less caloric than regular ham due to the breed of pig it comes from and its unique feeding habits. Iberian pigs are free-range and feed mostly on acorns, which are low in saturated fat and high in unsaturated fat. The high content of unsaturated fat in Jamon Iberico is one of the reasons it is a healthier option than regular ham, which is often high in saturated fat. In addition, the curing process of Jamon Iberico involves less salt than regular ham, making it a better option for people on a low-sodium diet.

Jamon Iberico Nutrition Facts

One ounce (28 grams) of Jamon Iberico contains 85 calories, 6 grams of protein, 5 grams of fat, and 0.5 grams of carbohydrates. It is also rich in vitamins and minerals such as vitamin B6, iron, zinc, and potassium. The high content of unsaturated fat in Jamon Iberico makes it beneficial for heart health, while the vitamins and minerals it contains support overall health. However, due to its high fat content, Jamon Iberico should be consumed in moderation.

Ways to Enjoy Jamon Iberico

There are many ways to enjoy Jamon Iberico. It can be served as a standalone appetizer, paired with cheese and crackers, or used as an ingredient in dishes such as salads and pasta. Jamon Iberico goes well with a variety of flavors, including sweet and savory. It pairs well with fruits such as figs and pears, as well as with nuts such as almonds and walnuts. To fully appreciate the flavor of Jamon Iberico, it should be served at room temperature.

How Jamon Iberico is Made

The process of making Jamon Iberico involves several steps. First, the ham is covered in sea salt and left to cure for a few days. It is then washed and left to dry for 2-3 months in a cool and dry place to remove excess moisture. Next, the ham is hung to cure for at least 12 months and up to 48 months, depending on the desired level of flavor. During curing, the ham loses weight and develops its distinct flavor and texture. The entire process of making Jamon Iberico can take up to 4 years.

What is the Difference Between Jamon Iberico and Serrano Ham?

Jamon Iberico and Serrano ham are both popular types of cured ham from Spain but differ in the breed of pig they come from and their feeding habits. Jamon Iberico comes from the Iberian pig breed, which is free-range and feeds mostly on acorns, while Serrano ham comes from the white pig breed, which is usually fed a mixture of grains and legumes. In addition, Jamon Iberico has a richer, more complex flavor due to its unique curing process, while Serrano ham has a milder taste.

Jamon Iberico's Price and Availability

Jamon Iberico is considered a luxury food item and can be quite expensive. The price depends on the grade and quality of the ham, with Jamon Iberico de Bellota being the most expensive. Jamon Iberico can be purchased online or at specialty food stores. It is important to buy Jamon Iberico from a reputable source and to check the label to ensure its quality. When purchasing Jamon Iberico, it is best to buy only what you need and store it properly to prevent spoilage.

Jamon Iberico and the Mediterranean Diet

Jamon Iberico is a popular food item in the Mediterranean diet, which is known for its health benefits. The Mediterranean diet emphasizes whole foods, vegetables, fruits, whole grains, legumes, and healthy fats, of which Jamon Iberico is a great source. Consuming Jamon Iberico in moderation as a part of a balanced diet can provide health benefits such as improved heart health and overall wellbeing. It is important to remember that healthy eating is not just about one food item but rather a combination of foods that support overall health.

Jamon Iberico's Health Benefits

Jamon Iberico has several health benefits due to its high nutritional value. The high content of unsaturated fat in Jamon Iberico is beneficial for heart health, while the vitamins and minerals it contains support overall health. In addition, Jamon Iberico is a good source of protein and low in carbohydrates, making it an ideal food option for people who want to stick to a healthy diet. However, it should be consumed in moderation due to its high fat content.