If you’re looking for a delicious and satisfying meal, 3/4 cup (100 g) Whole Wheat Four Cheese Tortelloni is an excellent choice. Not only does it taste great, but it’s also packed with nutrients to help you maintain a healthy diet. With 270 calories per serving, it’s a great option for those who are watching their calorie intake.

Whole Wheat Four Cheese Tortelloni is made with whole wheat flour and four types of cheese. It’s a delicious and nutritious way to enjoy pasta, and it’s also a great source of protein, fiber, and vitamins and minerals.

In this article, we'll explore the nutritional information and benefits of Whole Wheat Four Cheese Tortelloni, as well as some tips for preparing and serving it.

Calorie count of 3/4 cup of Whole Wheat Four Cheese Tortelloni

One serving (3/4 cup or 100 g) of Whole Wheat Four Cheese Tortelloni contains approximately 270 calories. This makes it a great option for those who are watching their calorie intake or trying to lose weight. However, it’s important to note that the calorie count can vary depending on the brand and preparation method. If you’re concerned about your calorie intake, be sure to check the nutrition label and serving size before consuming.

Type of pasta

Whole Wheat Four Cheese Tortelloni is a type of pasta that is made with whole wheat flour and filled with cheese. It has a delicious and hearty taste, and the whole wheat flour adds a nutty and wholesome flavor. Tortelloni is a larger version of tortellini, and it’s typically stuffed with cheese or meat. It’s a popular pasta dish in Italy, and it’s gaining popularity in other parts of the world as well.

Type of cheese used in the tortelloni

Whole Wheat Four Cheese Tortelloni is made with four types of cheese: ricotta, mozzarella, Parmesan, and Romano. Each cheese adds its own unique flavor and texture to the dish. Ricotta is a creamy and mild cheese that pairs well with pasta. Mozzarella is a soft and stretchy cheese that adds a gooey texture to the tortelloni. Parmesan and Romano are both hard and salty cheeses that add a punch of flavor.

Weight of the serving size

One serving (3/4 cup or 100 g) of Whole Wheat Four Cheese Tortelloni weighs approximately 100 grams. This weight can vary slightly depending on the brand and preparation method. It’s important to measure your serving size accurately to ensure that you’re getting the right amount of nutrients and calories. Using a food scale or measuring cup can help you measure your servings accurately.

Nutritional value

Whole Wheat Four Cheese Tortelloni is a nutritious and filling meal that is packed with vitamins and minerals. One serving (3/4 cup or 100 g) contains approximately:

• 270 calories
• 10 grams of protein
• 2 grams of fiber
• 29 grams of carbohydrates
• 1 gram of sugar
• 13 grams of fat
• 10% DV vitamin A
• 10% DV calcium
• 8% DV iron

It’s important to note that the nutritional value can vary depending on the brand and preparation method. Be sure to check the nutrition label before consuming.

Protein content

Whole Wheat Four Cheese Tortelloni is a great source of protein, with approximately 10 grams per serving. Protein is an essential nutrient that helps to build and repair muscles, and it’s also important for maintaining healthy skin, hair, and nails. If you’re looking to increase your protein intake, Whole Wheat Four Cheese Tortelloni is a delicious and convenient option. You can also add protein-rich toppings such as chicken, shrimp, or tofu to boost the protein content of your meal.

Fiber content

Whole Wheat Four Cheese Tortelloni contains approximately 2 grams of fiber per serving. Fiber is an essential nutrient that helps to promote healthy digestion and reduce the risk of chronic diseases such as heart disease and diabetes. While the fiber content of Whole Wheat Four Cheese Tortelloni is relatively low, you can boost the fiber content of your meal by adding fiber-rich vegetables such as spinach, broccoli, or kale.

Carbohydrate and sugar content

Whole Wheat Four Cheese Tortelloni contains approximately 29 grams of carbohydrates and 1 gram of sugar per serving. Carbohydrates are an important source of energy for the body, and sugar is a natural sweetener that adds flavor to the dish. If you’re watching your carbohydrate or sugar intake, you can adjust your serving size or choose a different type of pasta. Whole wheat pasta is a great option for those who want to reduce their carbohydrate intake, and there are many sugar-free pasta sauce options available.

Fat content

Whole Wheat Four Cheese Tortelloni contains approximately 13 grams of fat per serving. While this may seem high, the fat comes from healthy sources such as cheese and olive oil. Fat is an essential nutrient that helps to absorb vitamins and minerals and is important for maintaining healthy skin and hair. If you’re concerned about your fat intake, you can adjust your serving size or choose a different type of pasta.

Vitamin and mineral content

Whole Wheat Four Cheese Tortelloni is a great source of vitamins and minerals, including vitamin A, calcium, and iron. Vitamin A is important for maintaining healthy vision and skin, while calcium is essential for maintaining strong bones and teeth. Iron is important for maintaining healthy blood and preventing anemia.