Feta cheese is a popular Mediterranean cheese made from sheep or goat milk. One ounce (28 g) of feta cheese contains approximately 70 calories.
Aside from its delicious taste, feta cheese is known for bringing a variety of nutrition benefits. Feta is rich in protein, calcium and vitamin B12. It is also low in calories and fat.
In this article, we'll explore the nutritional value of feta cheese, its benefits, and how to include it in your diet.
What is the nutritional value of Feta?
Feta cheese is a rich source of protein and calcium. One ounce of feta provides roughly 6 grams of protein, or roughly 12% of the daily recommended intake. It also provides approximately 140 milligrams of calcium or 14% of the daily recommended intake. Feta is also a source of Vitamin B12 which plays an important role in metabolism and energy production.
Feta and weight loss
Feta cheese is a great addition to any weight loss plan. Due to its high protein content and low calorie count, feta cheese can help to control feelings of hunger and promote the feeling of fullness. This can lead to decreased calorie intake and weight loss over time. Furthermore, feta cheese can be a tasty and satisfying alternative to high-fat cheese options like cheddar and brie.
Feta as a source of protein
As mentioned earlier, feta cheese is a great source of protein. Protein is essential for muscle growth and repair, and can also help to control hunger and promote weight loss. One ounce of feta cheese provides about 6 grams of protein. Incorporating feta cheese into your diet can help to meet your daily protein requirements while also adding delicious flavour to your meals.
Feta and its sodium content
It's worth noting that feta cheese is also high in sodium. One ounce of feta cheese contains approximately 310 milligrams of sodium, or roughly 13% of the daily recommended intake. For those monitoring their sodium intake, it's important to be mindful of the amount of feta cheese consumed on a daily basis.
How much Feta should you eat daily?
Like with any food, moderation is key when consuming feta cheese. While there is no recommended daily intake for feta cheese specifically, it's important to be mindful of the amount consumed as it is high in sodium. One ounce per day is a reasonable amount to consume. However, if you have any health conditions that require changes in your diet, please consult your medical provider for advice.
Feta and its calcium level
Feta cheese is also an excellent source of calcium. Calcium is essential for strong bones and teeth, and can also help prevent conditions like osteoporosis. One ounce of feta cheese contains approximately 140 milligrams of calcium, or roughly 14% of the recommended daily intake. Incorporating feta cheese into your diet can help to meet your daily calcium requirements.
Feta and its fat content
While feta cheese is lower in calories than most cheeses, it is still high in fat. One ounce of feta cheese contains approximately 5 grams of fat, 3.5 grams of which are saturated fat. For those monitoring their fat intake, it's important to be mindful of the amount of feta cheese consumed on a daily basis.
Feta as an alternative to other cheeses
One of the benefits of feta cheese is that it can be used as a healthier alternative to other cheeses. Compared to higher fat cheeses like cheddar and brie, feta cheese is lower in calories and saturated fat. Incorporating feta cheese into your meals can add flavour while also reducing calorie and fat intake.
How to include Feta in your diet
Feta cheese is a versatile ingredient that can be used in a variety of dishes. It can be crumbled and used as a salad topping, added to omelettes for breakfast, or included in pasta dishes or casseroles. Get creative and experiment with different ways to add feta cheese to your meals for added flavour and nutrition.
Feta and its history
Feta cheese has been a popular cheese in the Mediterranean region for centuries. Its exact origin is unknown, but it is believed to have originated in Greece. Today, feta cheese is enjoyed worldwide and is commonly used in Greek and Mediterranean cuisine.
Feta cheese is a great way to add flavour and nutrition to your meals. With its high protein and calcium content, low calorie count, and versatility in cooking, it's a great ingredient to include in any healthy diet.
5 Frequently Asked Questions About Feta
1. What is Feta?
Feta is a crumbly cheese made from sheep or goat's milk, or a combination of the two. It is a popular ingredient in Mediterranean cuisine and has a tangy, salty taste.
2. How many calories are in Feta?
One ounce (28 grams) of Feta contains approximately 70 calories. However, the calorie count may vary depending on the brand and type of Feta.
3. Is Feta a healthy cheese?
Feta is considered to be a healthier cheese option compared to other cheeses due to its lower calorie and fat content. It is also a good source of protein and calcium. However, it should still be consumed in moderation as it is high in sodium.
4. How should I store Feta?
Feta should be stored in the refrigerator in a sealed container with brine or in airtight, resealable bags. It is best to consume within a week of opening.
5. What are some recipes that use Feta?
Feta can be used in a variety of recipes, such as salads, sandwiches, and pastas. Some popular dishes include Greek salad, spanakopita, and stuffed peppers. It can also be crumbled on top of roasted vegetables for added flavor.